Over-training in its broadest sense is the imbalance between training and recovery; if sufficient rest is not included in a training program then regeneration cannot occur and performance plateaus. The most common symptom is fatigue as well as becoming moody, depressed, losing enthusiasm for training and disrupted sleep patterns.
Read MoreWe decided to create a journal where we’ll share our blogs and videos about the concepts around natural movement and lifestyle, the AiM philosophy around pain & injury as well as some behind the scenes of us when we’re performing and choreographing.
To develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.
Read MoreHow can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
Read MoreIn practice Parkour focuses on developing the fundamental attributes required for such movement, which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.
Read MoreGreater specialisation is necessary to succeed professionally and we pay the price by becoming adapted to narrow and frequent use patterns.
Read MoreOften people either assume natural movement training is either too easy or too difficult for them; the reality is it's for everyone, no matter if your goal is to climb a tree with your kids or compete in the CrossFit Games; you can start at any age, ability, or fitness level.
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