MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.
Read MoreGreater specialisation is necessary to succeed professionally and we pay the price by becoming adapted to narrow and frequent use patterns.
Read MoreOften people either assume natural movement training is either too easy or too difficult for them; the reality is it's for everyone, no matter if your goal is to climb a tree with your kids or compete in the CrossFit Games; you can start at any age, ability, or fitness level.
Read MoreHope you enjoy this showreel I made from my time in Leicester. We've got a Gimbal and plan on getting a drone and a mirrorless camera so the quality is going to go up significantly!
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