https://movementum.co.uk/journal daily 0.75 2023-02-22 https://movementum.co.uk/journal/what-people-get-wrong-about-furniture-free monthly 0.5 2023-03-28 https://movementum.co.uk/journal/ultra-processed-food monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/a4d5ffda-81d5-4192-aba3-9b26e8f04f16/FLAG+Moon.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/b0d8977a-216a-4cff-aea3-35b28990c2c1/FLAG+SHOULD.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/547aef2d-7641-480c-a9e5-35b5f00a351b/FLAG+SHOULD+French.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/927f2278-4f2c-4ce6-9526-4da3715d3cd8/EatwellGuide+.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out The current food ‘plate’ the UK government has released. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/09920bc5-0055-40c4-b17e-6931a81d6fdc/Biggie.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out Biggie Smalls understood the problem with complex systems. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/a18768e0-9f6c-4673-aa25-ae35e68648c4/Heath+Sticker.png Journal - Experts Of the Bleedin’ Obvious - Make it stand out Poster by Heath Bunting https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/9e2bcfd8-2f05-4eae-99cb-9e61bf74c14c/+SHOULD.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/033f1819-864c-499d-849c-016a619e0f9f/Proust.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out Marcel Proust (1871-1922) spent the last 14 years of his life writing Remembrance of Things Past, which was published in seven volumes between 1913 and 1927. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1f21a113-af57-45da-91ac-1d35424e8ce1/CAke.png Journal - Experts Of the Bleedin’ Obvious - Make it stand out Marie-Antoinette was the last Queen of France before the French Revolution and, upon being told that her subjects were starving and had no bread, was said to have uttered the infamous phrase. It's highly dubious she did say it, but the story illustrates her obliviousness to the conditions and daily lives of ordinary people. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/47b2c6de-1468-410d-a6d3-8433236363c1/Church+Mouse.jpg Journal - Experts Of the Bleedin’ Obvious - Make it stand out ‘It is hard to imagine a more stupid or more dangerous way of making decisions than by putting those decisions in the hands of people who pay no price for being wrong.’ - Thomas Sowell https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1673974454298-46RHCTIYSEVE4WS3X3OB/Tax%2Bbook.jpg Journal - Experts Of the Bleedin’ Obvious - Daylight Robbery: How Tax Shaped Our Past and Will Change Our Future https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1671464939297-IXMCNWKLSFPWJQSNUSYT/Science%2BBook.jpg Journal - Experts Of the Bleedin’ Obvious - Science Fictions: Exposing Fraud, Bias, Negligence and Hype in Science https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1673972163045-P6TETCLVCCSA1GRO9I22/Oblique%2BStrategies.jpg Journal - Experts Of the Bleedin’ Obvious - Oblique Strategies https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1672998634174-9XYAOFCOACJTUZXVSG55/Boon.jpg Journal - Experts Of the Bleedin’ Obvious - The Billionaire Boondoggle: How Our Politicians Let Corporations and Bigwigs Steal Our Money and Jobs https://movementum.co.uk/journal/the-most-important-movement-skill monthly 0.5 2023-03-28 https://movementum.co.uk/journal/i-climbed-this-massive-tree-and-put-christmas-decorations-on-it monthly 0.5 2023-03-28 https://movementum.co.uk/journal/orwell monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/f4d52772-f30a-47c9-9c4e-52cea943e3a3/fire..png Journal - How I Learned to Stop Worrying and Love The Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/6cffc4bf-0cec-4be1-a13e-4522786640b1/George+Orwell.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Make it stand out George Orwell https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/228f137c-1437-4aae-8d1f-46bd894d1ec8/Frame.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Framing Links together different ideas such that speaking about one part of this idea activates particular unspoken ideas and associations. Framing is about getting language that fits your worldview. It is not just language. The ideas are primary and the language carries those ideas, evokes those ideas. As defined by Cognitive Linguist and Philosopher George Lakoff. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/916e846a-b9a9-474e-a62b-343bbd8f40e3/Chicago+Fair.png Journal - How I Learned to Stop Worrying and Love The Cold - Make it stand out Science Finds, Industry Applies, Man Conforms - The motto of the 1933 Chicago World Fair https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/7aece51b-9240-4aba-9587-b1681c3cdb65/Amish+s.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/ecac7a5b-f834-4397-b743-fc8fcffa7bda/Amish.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Amish Beta Tests They: - Evaluate new things by experience instead of by theory. - Know how to say ‘no’ and are not afraid to refuse new things. - Have criteria and values by which to select choices: technologies must enhance family and community and distance themselves from the outside world. - Ban more than they adopt. - Are selective and intentional. - Know the community shapes and enforces technological direction. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/421ce5c3-2b46-48a4-a756-9491198b98b0/Phone.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Continuous Partial Attention (CPA) The process of paying simultaneous attention to a number of sources of incoming information, but at a superficial level. The term was coined by Linda Stone in 1998. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/3f9c470c-b978-4f3e-8d1f-dd7de9a2d87a/Fence.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Chesterton’s Fence The principle that reforms should not be made until the reasoning behind the current state of affairs is understood. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/ed65da07-cf7e-433b-a30f-a1c513f535f1/Newton.jpg Journal - How I Learned to Stop Worrying and Love The Cold - Newton’s Third Law of Motion Whenever two objects interact, they exert equal and opposite forces on each other. This is often worded as ‘every action has an equal and opposite reaction’. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1669146321033-TI6X7JL16HS9W1GD8BTP/the+comfort+crisis.png Journal - How I Learned to Stop Worrying and Love The Cold - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1669315080971-HTXZ96DKIFTB4C7XFZG0/Digital.png Journal - How I Learned to Stop Worrying and Love The Cold - Digital Minimalism: Choosing a Focused Life in a Noisy World https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1669146565219-04KCJPTM44YWYA4ST3O7/What+Doesn%27t+Kill+Us.png Journal - How I Learned to Stop Worrying and Love The Cold - What Doesn't Kill Us: the bestselling guide to transforming your body by unlocking your lost evolutionary strength https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1669146655929-Q77RIW2G2BBCNBRWC4YU/orwell.png Journal - How I Learned to Stop Worrying and Love The Cold - George Orwell biography https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1669146233682-NSCVBI8ME070DQVEGHO3/Do+Hard+Things.png Journal - How I Learned to Stop Worrying and Love The Cold - Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness https://movementum.co.uk/journal/i-lived-furniture-free-for-7-years-heres-what-i-learned monthly 0.5 2023-03-28 https://movementum.co.uk/journal/are-athletes-really-the-healthiest-people-on-earth monthly 0.5 2023-03-28 https://movementum.co.uk/journal/how-being-normal-makes-you-unhealthy monthly 0.5 2023-03-30 https://movementum.co.uk/journal/abusing-caffeine-the-healthier-way monthly 0.5 2023-03-31 https://movementum.co.uk/journal/desk-ergonomics-dont-work-heres-why monthly 0.5 2023-04-02 https://movementum.co.uk/journal/whack-a-mole monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1626354080766-6HK1T5818HELM7N4QQ6I/Whack+A+Mole.gif Journal - Whac-a-Mole Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementum.co.uk/journal/obesity-linked-nhs monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622054921425-S7M0SSLOW3JZ20LU3VT4/Movementum%2BObesity..jpg Journal - One Million Hospital Admissions A Year Linked To Obesity https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622054930480-E705UT2LWVNU880A65W3/Movementum%2BObesity.jpg Journal - One Million Hospital Admissions A Year Linked To Obesity https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622109093692-24DV8MPJPIMKGSK0XDID/NHS+Movementum.jpg Journal - One Million Hospital Admissions A Year Linked To Obesity https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1621854716890-PIW3XUHLEODVTOVEIRRZ/Movementum+Obesity+.png Journal - One Million Hospital Admissions A Year Linked To Obesity - Make it stand out Obesity related hospital admissions are more common in poor areas than wealthy areas. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622285905286-R3ZCXH36HPY50Q58QQBT/Movementum+Special+Relationship.jpg Journal - One Million Hospital Admissions A Year Linked To Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622111799269-QSRELA1ZPSMP1XK14HQM/Movementum+Hat.png Journal - One Million Hospital Admissions A Year Linked To Obesity - Make it stand out (Picture: jackrenoir/Ebay) https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622369232689-BLLQ9FMQVV3573FW53AU/Movementum+LucyamandaArt.jpg Journal - One Million Hospital Admissions A Year Linked To Obesity - Make it stand out We need cup of tea and a nice slice of humble pie. (Image copyright LucyamandaArt) https://movementum.co.uk/journal/valgus-knees monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620381454343-R3PF72KIDCAJHDBCVRCQ/Movementum+Frontal+Plane.jpg Journal - Knee position isn't a predictor of future ACL injuries, new study suggests Frontal plane movement consists of side-to-side motion, known as abduction and adduction. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620377603333-IDE8890GG1BN23X5Z97Y/Movementum+Kissing+Knees.jpeg Journal - Knee position isn't a predictor of future ACL injuries, new study suggests Photos taken during the study https://movementum.co.uk/journal/sedentary-teenagers monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620293400873-6F6O5X413EBRE5SQXOG3/Movementum+Children+Couch.png Journal - 19-year-olds Are As Sedentary As 60-year-olds https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620224178524-VYUZFZRW7JA2YJN896IG/Movementum+Children.jpg Journal - 19-year-olds Are As Sedentary As 60-year-olds https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620293611612-FPUBYIW9A5H1133AW5AH/Movementum+Weights.png Journal - 19-year-olds Are As Sedentary As 60-year-olds https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620207489198-KIYKUD54IMI9OV9F4RIF/Movementum+Prevention.png Journal - 19-year-olds Are As Sedentary As 60-year-olds The Department of Health & Social Care's 2018 'vision to help you live well for longer'. https://movementum.co.uk/journal/safetyism monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614680651012-GIPBKL4UOUNAYL3DMVNR/Movementum+Safety Journal - The Rise Of Safetyism Copyright: Tom Jamieson for The New York Times https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613910637210-UUJKCZCDZ9R3V5NO6135/Movementum+Luck Journal - The Rise Of Safetyism Determinism All events, including human action, are ultimately determined by previously existing causes. We have no free will and thus cannot be held morally responsible for our actions. Fatalism All events are predetermined and therefore inevitable and we cannot change the way events will happen. Relativism There is no absolute truth because knowledge, truth, and morality exist in relation to culture, society, or historical context. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615288314609-NAQDUDL0TPYEXW6NXOCK/Movementum+Nanny+State+Index Journal - The Rise Of Safetyism The 2019 Nanny State Index chart https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613833232303-Z8NM36N2K7VJXGSMFY1E/MOvementum+safe.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613833208898-17LVPUUB83YB7QOQVKX4/Movementum+1916.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613833212642-ZT14UNF4XE6DIHZE89BU/Movementum+1918.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613833218641-3IHE5M94MCPMC9K9Z958/Movementum+Safe+.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1619706534112-5GAP7AI32WWAXU7I67GM/Stevenage%2B.jpg Journal - The Rise Of Safetyism Stevenage was designated as the first ‘new town’ in August 1946, during the aftermath of World War Two https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584193295-GB8ZG0GV4H86FD022AKG/Screenshot_2021-03-24+Housing+at+Fullers+Slade%2C+Milton+Keynes.png Journal - The Rise Of Safetyism Housing at Fullers Slade, Milton Keynes https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584386609-4ZPIOPUTF8OOP3XER9QP/Screenshot_2021-03-24+University+of+East+Anglia%2C+Norwich+link+between+access+balconies+of+residential+%28right%29+and+academic+%5B...%5D.png Journal - The Rise Of Safetyism University of East Anglia, Norwich https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584479133-0HUQ5VVVOPITSBSRWWKL/Screenshot_2021-03-24+Town+Centre%2C+Peterlee.png Journal - The Rise Of Safetyism Town Centre, Peterlee https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584450097-R4NJUG3HO69520VCNTPE/Screenshot_2021-03-24+Cyclists+crossing+Hodings+Road%2C+Harlow+.png Journal - The Rise Of Safetyism New Town of Harlow, Essex https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584655828-AZM1BE83PWJTOHA9W5TV/Screenshot_2021-03-24+Field+Trip+to+Thamesmead%2C+London.png Journal - The Rise Of Safetyism Thamesmead, London https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584756976-6F90W2Z3A2TEOLUX8C4M/Screenshot_2021-03-24+Park+Hill%2C+Sheffield.png Journal - The Rise Of Safetyism Park Hill, Sheffield https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616587423429-WMNY4HT4KX9CUODKZ5CF/Stevenage.jpg Journal - The Rise Of Safetyism Stevenage https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616584603667-QEG2ZWQ2LC5IJABU8IMD/Screenshot_2021-03-24+New+Town+Housing%2C+Fullers+Slade%2C+Milton+Keynes.png Journal - The Rise Of Safetyism New Town Housing, Fullers Slade, Milton Keynes https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616587663837-ESHLP72GIX95FS2AZNY4/Moss+Heights.jpeg Journal - The Rise Of Safetyism Moss Heights, Glasgow https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615466388176-SPVH9E0A6LTLK5RSKQSZ/Movementum+Road+.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615466280071-PB9TZXDL6BO4CJHOGP05/Movementum+Rail.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615466273047-KVCSS74RDOP8AQC60W3H/Movementum+Rail+1.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615984216436-DSB60U8QAQK4M9NTB6E0/Movementum+Road+Tax.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569138881-N9OPY5ZAG8BUIAPJ866K/Movementum+Street+1+.jpg Journal - The Rise Of Safetyism Until very recently, children played outside on the streets with other children. This happens rarely nowadays and many children grow up indoors. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565538744-CWT3U6EBGQBSWG0VZ8MA/Movementum+Street+78.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565554424-7802B2ADLTYHHC9MESDU/Movementum+Street+999.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617896872670-0FTSHZWQMISB8HRQMBVU/Movementum+Kids.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564490807-4UDOBQPLAM7YUIZGXNNZ/Movementum+Street+1.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565549329-TUH0VITOTS735U2ZSMVO/Movementum+Street+111.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565508917-9KJX767YO9BX1T8JS25B/Movementum+Street+1.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615571102659-X18KDWQUP0U6L4FPIJLA/Movementum+Street.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565531068-ISEP1RXFDIGDDMS0MO5C/Movementum+Street+9.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569124014-RPUA290KR5RNO0VG4GJW/Movementum+4.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564495261-UKGALBJQKTDRZ5FZW1Z2/Movementum+Street+2.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565543703-RGCL2UKOXTJRJA166VR4/Movementum+Street+99.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565563053-A5SVA51AH9S78JI4SPEI/Movementum+Street.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569114255-W0PPJR03A4REI9G6WIF7/Movementum+3.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569133914-XB1GPX1O20G7HWQU2XM8/Movementum+5.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564501156-FP69N0ZVZL49EQ6LL84B/Movementum+Street.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565514686-ZI6J42723S6A6PAGTQTU/Movementum+Street+5.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569110005-NHI4QW9L9ZENYRBCNLPT/Movementum+2.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565526278-S00YBTNG7DIC94LGNWXQ/Movementum+Street+8.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617638507618-O7IOT84HFP7LR0ITUANK/Movementum+Kids+.+.+..jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617638519172-AJJEDE46OZ2WS8X3MVIA/Movementum+Kids..jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617638530366-15GQ4VWLVSNW0RGX211W/Movementum+Kids.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564747348-F9J1G5GGL13588SJMJVS/Movementum+Gym+5.jpeg Journal - The Rise Of Safetyism Playgrounds used to encourage challenge and risk and look incredibly dangerous to our modern eyes. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564736816-HL5OYHJVJOOZWS6PBGAI/Movementum+Gym+3.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564624607-ST7BR32016Y01N97W8QZ/Movementum+Gyms.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565067740-G4PL5FKORH0GC5RKCKF4/Movementum+Gym+1111.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616406510561-6D8Q38T1FZ19ENH01NH3/Movementum+Wickstead+Park.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615570096717-O0BSVRBFV990PC4DN8AB/Screenshot_2021-03-12+Vintage-playgrounds-from-1924-kids-1-750x565+webp+%28WEBP+Image%2C+750+%C3%97+565+pixels%29.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565061143-VP52TOU29ZSZ3GBEV35H/Movementum+Gym+111.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616406521563-F582MKX2K3S7X2MV0G3H/Movementum+Wickstead.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564762525-WCAVV3Y2R0I6OPYSHXJE/Movementum+Gym+7.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569579383-QINYL57BH2KOWJ6CR33I/Movementum+Gym+2.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564728660-DLFKJ1JGQ1W9OPA4EGZL/Movementum+Gym+1.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564766439-NIE4UZ03OKFCEIDHVOD4/Movementum+Gym+8.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564756321-8TYZPJQTBTLD6WA7GXBZ/Movementum+Gym+6.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616406516421-7D2H1KCYWHSZ3OE0VA1C/Movementum+Wickstead+rings.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564732498-E01YAQQC1D2B7AXY01NY/Movementum+Gym+2.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615564741415-F8IXYCCMBJX2B9YHUTGB/Movementum+Gym+4.jpeg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615565024380-D9LW5F1CIC40HG5PBQAK/Movementum+Gym+11.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615569584821-692O4OMNU93BDM19442S/Movementum+Street.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616406505608-KU8KQ6L832JDA5M54NQN/Movementum+Park+Wickstead.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617638482217-K1ADPTSQE19LLWS96CHN/Movementum+Kids+.+..jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1618567870659-218E6XML5D6YMX1DR4L1/Movementum+Safety.jpg Journal - The Rise Of Safetyism The Grim Reaper is said to appear when our time on earth has come to an end. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1618655295802-AIEZFW6IJ1WSCSPVMFIB/Movementum+Time.gif Journal - The Rise Of Safetyism The sands of time https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1619706720736-QHNSUH2AXNBNU0XX2Z2Y/Movementum+Tytler.png Journal - The Rise Of Safetyism The Tytler Cycle - which stage are we currently in? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1619083245511-NIRC662VJ8GNO78H9HOF/Movementum+Elf.jpg Journal - The Rise Of Safetyism In 2013 the Department for Work and Pensions published this map of bogus ’elf and safety excuses https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1618223192428-C1PWI6N85H0NVQWDLDF8/Movementum+Blame..jpg Journal - The Rise Of Safetyism Everyone’s favourite game. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616155559073-JJ3SC3CZUW3TDMQCXDFX/Movementum%2BPhone.jpg Journal - The Rise Of Safetyism All photos copyright Eric Pickersgill https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614254026730-LMJZLNLHMMZPUYUOJRXA/Movementum+Phone+1.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614254042525-8HKX1E7J3R8JN81IUQUQ/Movementum+Phone+2.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614254066323-GU95CS83T8N96M79GQ9C/Movementum+Phone+3.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613832351977-1O2FWYVCF5FJPTTQ4NQK/Roger+Wilkerson%2C+The+Suburban+Legend%21.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613823450230-L3KM6XGTZMHNC74S8G9N/Movementum+safe.2.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613832496266-LT8PSSGYGEH0UGTHU5OF/Movementum%2BSafety.jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613832338538-WHZR4AW3XGNWEX3YJ9RV/National+Safety+Council+of+Australia+Posters+1970-1980+-+Flashbak%282%29.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613823457625-U67PX27JP1UFDNOSL1V6/Screenshot_2021-02-19+9483815_1_x+jpg+%28WEBP+Image%2C+512+%C3%97+724+pixels%29+%E2%80%93+Scaled+%2888%25%29.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613823430652-2KIKO2GYL9MDERMX4HZ2/Movementum+Safe...jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613832325002-QZDH4AV2CXWONWVDK2IG/National+Safety+Council+of+Australia+Posters+1970-1980+-+Flashbak.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613832330212-VMKWGA4GA39TCKGSFFTQ/National+Safety+Council+of+Australia+Posters+1970-1980+-+Flashbak%281%29.png Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613823445055-ZKFH26MWTJBN3OOAL7UT/Movementum+Safe..jpg Journal - The Rise Of Safetyism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1613832347310-B1XXIMUN3SGS2SHBCTC5/Railway+Safety+Posters+%E2%80%A2+Frank+Newbould+%E2%80%A2+British+Rail+%E2%80%A2+1947+BAGDContext+CSM.jpg Journal - The Rise Of Safetyism https://movementum.co.uk/journal/head-loading monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616239963996-XGWOLCX03RI9FNSWMDU7/Movementum+Posture.png Journal - Is Head-Loading a Forgotten Natural Movement Skill? Copyright: Johann Rousselot /Survival International https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354407732-8ULJ37UF3KWQ3B5F7TLA/Movementum+Etiquette.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616353873822-57ICE3FBQ92LELW6K0HG/Movementum%2BLondon.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354171132-7PWJHH4A5DLZE7O5ZWLL/Movementum+Lady.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616353866655-CCE864GKE2HWZZCTDQG4/Movementum%2BLondon%2C.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616353774699-6ECPAH6Z9TTKTRIEZE7U/Movementum+Books.png Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616353759228-37839CC32T5Z44294YDT/Movementum+Head+Balance.gif Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616238800617-0UYCIJRGGDFQE2DK7F5K/Tumpline.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? A tumpline connected to a modern backpack. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616238937972-3NH9QYA45AW9S507OZON/Movementum+Patagonia.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? Patagonia’s Tumpline helps to suspend all or part of a pack’s load from the top of the head, thereby alleviating pressure on one’s shoulders and hips. Requiring practice to perfect its use, tumplines have been in use in various forms for thousands of years. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616417883870-Q81CDF75DWPIPK7VSF1S/Victoria%2BBeckham%2Bin%2BVogue%2BGermany%2BAugust%2B2019%2Bby%2BChris%2BColls.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? Notice which postures are used in fashion shoots and advertising campaigns. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616417291897-BJNE3P85TT23Y8I8OJVZ/Movementum+YSL.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616417874192-LEHC8N91C0Q12KNXVP7D/Lily-Rose%2BDepp%2BOpens%2BUp%2Bto%2BNatalie%2BPortman%2Bfor%2BCR%2BFashion%2BBook.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616417173719-4G55QQXT152IYWLDAEQG/Harper%E2%80%99s+Bazaar+Espan%CC%83a+Back+Issue+Diciembre+2012+%28Digital%29.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616419389743-IN4FC0W27U1G9BSQI5LV/The%2BRow%2B%25E2%2580%2594%2BKeep%2Bit%2BChic.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616417829889-5YD7M9KABJQOYE3QPC3X/Celine+Spring+2017+%28Celine%29+copy.png Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616417860432-PBYQKNQEQJW5CMJTNBYT/Movementum%2BCalvin%2BKlein.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616416454322-HQPMJXX32V04NY4YGUCX/Movementum+Model.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240781418-6CT2XU2GOU91UO0NJQZU/Movementum+Pot.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240748924-XDK29KUV5IQ856EE3D82/Movementum+Pretzel.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240127270-HLY3PKB76OH6L5Z1VS9M/Movementum+Luggage.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240372177-SR500I7RALP5RUGJDIQV/Movementum+Head..jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240715418-V7TJ4NQ6TO6VL1MZF5A8/Movementum+Sewing.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240411525-D2UTAMD3PZFDKAHV9898/Movementum+Brick.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240442386-QEWZ31HT3U3WEG3F0DNP/Movementum+Head....jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240478803-S1YJ46YLL6LGNHMKEP8D/Movementum+Head+.1.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616253630985-V30CT4YTONQYP1Y6X1UI/Movementum%2BBike.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354645877-BQDTSKV128EYCDWD7QGW/Movementum+Field.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616177208416-K546MY9HN4PQLK5R6FAI/Movementum+Italy+..jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616172131943-46M8WGOWJZQ5MZCXGDMO/Movementum+back...png Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616177252627-Z9KK5ZVE0M8MN5HXVMS7/Movementum+Piano.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616176094816-F7R555HW073GQU31J38S/Screenshot_2021-03-19+1631792_1024x1024+jpeg+%28WEBP+Image%2C+734+%C3%97+1024+pixels%29+%E2%80%93+Scaled+%2862%25%29.png Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616177166156-I48QCSD8ZLWCNW4V7652/Movementum+Italy.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616176212438-Q3I8RDD3DOHLZ08B59HN/Movementum+head+carry.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? 1925: Market trader Alfred Bailey practising with 15 baskets at Covent Garden, London, for the basket-carrying championships. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616176288851-GR3OQ700B8ELSUN1A41W/Movementum+Baskets.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240259944-R1AOA9280Y0I848C36P1/Movementum+Head.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616176350576-RXOO1OE6XUUBBW7M9YM4/Movementum+basket...jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616353946088-HF17A4O8SOP8J4ITK9YL/Movementum%2BSardinia.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616240854609-J3VP86VNRP4CSIXQ66NQ/Movementum+Life+Mag.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354147111-EORUUXDJK1R03ZU0NR4G/Movementum+Lady+..jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617032930544-A7Z1CBI6N366JNJW39Q9/Pacchiana.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354524449-OU1WAJZPN1CECMCISBA5/Movementum+Basket+Umbrella.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354678002-8D3KRF61H4T2RXXNU86Y/Movementum%2BFirewood.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616354531244-3JRDPJ55NNP789L80CCG/Movementum+Circus.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617032923302-CDKDTNTFE8PX6FB2U1M5/Movementum+Head.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616434414246-2CWY8Q9K8QB0FJ9NWGCI/Movementum+Billy+Head.jpg Journal - Is Head-Loading a Forgotten Natural Movement Skill? Billy balancing 3kgs on his head compared to standing normally. https://movementum.co.uk/journal/ones-zeros monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615815310409-P3MQ3TZF8G9JAG7STRQR/Movementum+Gif.gif Journal - It’s All Just Ones and Zeros - Falling Leaves Return To Their Roots Created by Sibylle Berg https://movementum.co.uk/journal/wellness-banking monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614938483932-6BR5IQD0LMSPFJIW36SO/Movementum+Wellness+Banking.jpg Journal - Wellness Banking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614863226580-G39OUHDBSWU5QW0P3HHX/Movementum+Wellness+Banking Journal - Wellness Banking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615202333045-NEDG1PFGDNOQV2NDVUML/Movementum+AI.jpg Journal - Wellness Banking This person does not exist but has been created using machine learning, a type of artificial intelligence. https://movementum.co.uk/journal/summit-march-2021 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614784165112-AADM0IG24CVYVOJWJ7XF/Movementum+Speakers+Summit Journal - Join Me Online At The 2021 Embody Your Natural Masculine Summit https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614789370814-Q8F7LH422CJ15D57ZOGV/Billy+Morgan+Movementum+Speaker.png Journal - Join Me Online At The 2021 Embody Your Natural Masculine Summit https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614788157428-0FW8KYZY1I5L8CE1OFTV/mind+blow.gif Journal - Join Me Online At The 2021 Embody Your Natural Masculine Summit https://movementum.co.uk/journal/sea-squirts monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611311793759-TULHJXTYOR5TXOYZQ8LD/Movementum%2Bsea%2Bsquirt.jpg Journal - We’re All Sea Squirts Now https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611330054146-ZZ0A5LW5UE70L5S1F4MT/Movementum+Sea+Squirt.jpg Journal - We’re All Sea Squirts Now - Retrogressive Metamorphosis The complex anatomy of larva transforms into very simple anatomy of adult animal. It is given this name because a progressive, active and alert larva metamorphoses into a retrograde and sedentary adult. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611671364592-A1IMBWMJ0SCECYZBI63S/Movementum+Jar.png Journal - We’re All Sea Squirts Now https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611490774836-K3YMO7BYJGW71JMD9XOE/Movementum+Couch.jpg Journal - We’re All Sea Squirts Now - Couch Potato Syndrome An American term for a sedentary person whose predominant leisure time consists of lying on a couch, watching television or scrolling through the internet. In 2019, UK adults spent 9 hours and 38 minutes a day consuming media including 1 hour 50 minutes on social media. They spent an average of 12 hours a week spent watching TV, compared with 1 hour 30 minutes being physically active. That’s roughly 624 hours a year (26 whole days), compared with 78 hours (3 whole days) of physical activity. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611656325704-HPMF5QRBR81DXF0FJ0MA/Movementum+Chess Journal - We’re All Sea Squirts Now https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614161551907-MXP7BC9IIGPREJKBAHOO/Movementum+Health.jpeg Journal - We’re All Sea Squirts Now https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611229252090-KAWJJ3R2ZN02IENHWUV6/Movementum+Move Journal - We’re All Sea Squirts Now https://movementum.co.uk/journal/exercise-equivalent monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610704120427-GPAKFBIXQTADRWKZNS5X/Movementum%2BCarrot Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? The Carrot and Stick approach of motivation is based on the principles of reinforcement - however, if we want to help people with their health, it may be better to think in terms of 'make the wrong thing hard and the right thing easy'. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610626230930-TH37ALCQI1E5LNEJI75A/Movementum+Menu Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? - What it takes to burn off: An apple (93 calories): 21 minutes of brisk walking or 13 minutes of running A 330ml can of Coca-Cola (139 calories): 32 minutes of brisk walking or 20 minutes of running A 48g Snickers bar (245 calories): 56 minutes of brisk walking or 35 minutes of running A 50g bowl of cornflakes served with semi-skimmed milk (263 calories): An hour of brisk walking or run for 37 minutes https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724288410-1607APJK2D6NUJKBO3KC/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%281%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724214835-WUPME8V5X9VDKZCHWCWZ/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724368971-J665O59TPCYXP89TIB9F/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%282%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724416880-3HGHTJCVI51QGFBELRTA/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%283%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724440241-CJFWG1WRTFGL1BAZAME1/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%284%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724516986-O88B1ZL05GRAILZ3KN1W/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%286%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724493115-5IXCPFMMCBIRAJLKCRYU/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%285%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610724577868-BG4Q2L9XL1CY8H5TF6IW/Screenshot_2021-01-15+A+Century+of+Public+Health+Marketing+by+Public+Health+England+on+Exposure%287%29.png Journal - Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work? https://movementum.co.uk/journal/healthwashing monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609848046910-RHEW6QRFIF8YW8PCU5OG/Movementum+Vit+C.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609847036569-GQNHU3B33QXUZRCZREU8/7UP.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609847993214-NUSRXYQKGC3MHN45LJ5F/Movementum+Mcdo.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609847361841-IODGEYVENXRYHZFQS7A1/11.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609847566143-XUH1S5PS2PNC0PHGB25S/Coca+Cola+Movementum.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609848016244-AJE5AISNR75F5T4UM8UX/Movementum+KFC.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610032094715-88TECA918YKJ8LAY2N77/Movementum+Cigs.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609847047055-9YVY3DTKGHXTXRV2RVFI/Screenshot_2021-01-05+vintage-ad-coca-cola-and-7-up-ads+jpg+%28JPEG+Image%2C+720+%C3%97+467+pixels%29.png Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610033326717-CLC5H49FJGOB9YGMTP8T/Movementum+Gum.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610378365906-RXJ7DOKBI85217G385BY/Movementum+Sport.jpg Journal - Healthwashing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610376599806-Z7NEVF36TWUSSHF686B9/Screenshot_2021-01-05%2B4f6a2f2f6bb3f75a7a00004f%2B%2528WEBP%2BImage%252C%2B360%2B%25C3%2597%2B485%2Bpixels%2529.jpg Journal - Healthwashing This has got nothing to do with Healthwashing, I just included it because it is so outrageous. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610031407571-93Z3SAWJZEV8NSLM87WA/Movementum+Healthwashing Journal - Healthwashing - 5 Ways to Defend Yourself From Healthwashing 1. Read The Ingredients List Product ingredients are listed by quantity — from highest to lowest amount. This means that the first ingredient is what the manufacturer used the most of. Pay attention to the order of ingredients. 2. Natural Doesn’t Tell You The Whole Story Natural can indicate that at some point in the chain, the manufacturer worked with a natural product like pineapple or wheat. This may not mean that no chemical processing has happened before its final iteration. 3. Pay Attention To Serving and Portion Size Nutrition labels state how many calories and nutrients are in a ‘standard amount’ of the product although realistically these servings are often much smaller than what people eat in a meal. This sleight of hand means people don’t realise how many calories and sugar are in a product because they assume the entire container is a single portion. 4. Ingredient Splitting A food label may contain different types and names of sugar which hides the actual quantity in a product. Sugar can be split into sucrose, glucose, fructose, cane sugar, beet sugar, corn syrup, barley malt, molasses so it won’t appear at the top of an ingredient list. 5. Reduce or Eliminate Processed Food Packaged food needs to take a back seat in our diet and the majority of our food needs to comprise of - ideally and circumstances allowing - fruits, vegetables, nuts, grains, grass-fed meat, wild fish and dairy. Whatever your specific diet is, the more local and seasonal produce is, the more nutrient-dense it will be. This also supports local economies and small businesses. https://movementum.co.uk/journal/fitness-tests monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609779365155-K308O5P7AYQGWCZA6GXE/Movementum%2BWalking.jpg Journal - Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609685589953-U5F04HIAUC43H8AJ2OSV/Movementum+Balance+Test.png Journal - Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609686177949-2W1YW5PLQJENDF9H5UXP/Movementum+Sitting+Rising+Test Journal - Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests Unknown Copyright https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609757154416-224GK9ARMQJOVRJ4L7YE/Women+Grip+Strength+Movementum.png Journal - Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1609686977847-95WADXKVGQXSY5AR32MJ/Men+Grip+Strength+Movementum.png Journal - Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests https://movementum.co.uk/journal/falling monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607529676987-9XHBYVBH94UJ5QGVOOGB/Movementum+Fall..jpg Journal - Why Are More People Are Falling Over Earlier In Life? Transmission Collection by Erik Bjerkesjo https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607529243181-V2Q06P2LPFLAX4WVVUE0/Movementum+Fall.jpg Journal - Why Are More People Are Falling Over Earlier In Life? Julot Bandit for Nïuku https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607357879687-W4W6LX3QTIBBBNOB4KCK/Homer+Movementum.jpg Journal - Why Are More People Are Falling Over Earlier In Life? https://movementum.co.uk/journal/mens-sana-in-corpore-sano monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1606992756679-V3V9AWYRA7AKIWIT7DA3/Movementum+Rome.jpg Journal - Mens sana in corpore sano | A Healthy Mind In A Healthy Body https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1606993581592-DWGJW9932H0PAOLXT5DL/Movementum%2BFloor.jpg Journal - Mens sana in corpore sano | A Healthy Mind In A Healthy Body A floor mosaic depicting an unswept floor after a banquet. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1606910252706-SODZC5ODEHJ01BFESQ82/Movementum+Mosaic Journal - Mens sana in corpore sano | A Healthy Mind In A Healthy Body You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear of death, And deems length of days the least of Nature's gifts That can endure any kind of toil, That knows neither wrath nor desire and thinks The woes and hard labors of Hercules better than The loves and banquets and downy cushions of Sardanapalus* What I commend to you, you can give to yourself; For assuredly, the only road to a life of peace is virtue. - Satire X by Juvenal (written in 120 AD) https://movementum.co.uk/journal/competence monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605697377066-GBKVABGGE4E0HJRG0UYX/Movementum+Competence..png Journal - You Don't Know What You Don't Know | The 4 States of Competence https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605784922262-KQ027OAGLR6VD2SBR5Q6/Movementum+Competence...jpg Journal - You Don't Know What You Don't Know | The 4 States of Competence The Competence Curve https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605615857959-08V5VE67M2Z0BXOR3VYH/1+Movementum.jpg Journal - You Don't Know What You Don't Know | The 4 States of Competence Copyright: Jonathan Mutch https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605615207213-S5RFKR7C3JET81407FBZ/2+Movementum.jpg Journal - You Don't Know What You Don't Know | The 4 States of Competence Copyright: Methane Studios https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605615506170-CC6QGPGOPDX3ZZ3TKXD9/3+Movementum.jpg Journal - You Don't Know What You Don't Know | The 4 States of Competence https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605615587456-BOIQ6H958898DVOXRIRZ/4+Movementum.jpg Journal - You Don't Know What You Don't Know | The 4 States of Competence https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605615770765-HT8AWKBH71O73P18XZNN/5+Movementum.jpg Journal - You Don't Know What You Don't Know | The 4 States of Competence https://movementum.co.uk/journal/abnormal-gait monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1604677167571-QFJ80IWN3TKW69U5QMZ8/Tracie+Movementum.jpg Journal - Normal and Pathological Gait | What’s The Difference? - The Six Major Determinants Of Gait - Pelvic Rotation - Pelvic Hike (or Drop) - Pelvic Shift - Knee & Hip Flexion - Knee & Ankle Interaction - Knee Range Of Motion Image Tracie Cheng art https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1600947057730-6D3UCX2NLHEC9OWJYT1P/Movementum+Stop+Chasing+Pain Journal - Normal and Pathological Gait | What’s The Difference? Dr. Perry Nickelston's Instagram post https://movementum.co.uk/journal/the-crowd monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596622732392-C3VKKEUJRDS4065RLVLH/Movementum+Real+Fun+Wow Journal - Why It’s Hard To Go Against The Grain - Protect Yourself Against Emotional Contagion Recognise It Exists Are you spending too much time online, reading the news or listening to others opinions? Unplug from the source of your anxiety or fear for a day and see if you feel better. Reduce Media Consumption We are unnaturally saturated with information, news, information, misinformation, PR and it’s not healthy for us. Interactive media such as Facebook or Twitter are vortexes where hours can be spent scrolling and commenting. Limit the amount of time you spend consuming media. Make Conscious Choices A huge amount of people rely on headlines as their source of ‘news’. Instead of choosing social media platforms or media outlets who choose how information in presented, go back to the source. Find citations and go to the source. Whether it’s the CDC, WHO, PHE, scientific papers or scientist’s own websites, primary source material is far less likely to create contagion. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597661675129-7I6ZPHZ8OIF5WSJ5SP8R/Movementum+Toilet+Paper Journal - Why It’s Hard To Go Against The Grain The great toilet paper shortage of 2020. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1600078056721-Y91KQAYBCQSCXA8NANJS/Movementum+Orwell Journal - Why It’s Hard To Go Against The Grain Psychologist Iriving Janis coined the term Groupthink in 1971 as a homage to ‘doublethink’, a word coined by George Orwell in his dystopian classic 1984. Doublethink is is the act of simultaneously holding two opposite, individually exclusive ideas or opinions and believing in them absolutely and without contradiction. Credit: CartabanCards https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596623154574-6JIY9X5TYE40E4PSO5UX/Screenshot_2020-08-05+Screen_Shot_2018-10-21_at_7+25+13_AM_590x+png+%28WEBP+Image%2C+590+%C3%97+589+pixels%29.png Journal - Why It’s Hard To Go Against The Grain - Protect Yourself Against Groupthink Play Devil's Advocate Appoint yourself as the devil's advocate, or if you are in a leadership position, appoint someone else to play this role. This can help to ensure problems are discussed and accounted for early on in the planning stages. Encourage Anonymous Feedback This allows people to offer suggestions and feedback that they may not feel comfortable doing in front of a group. It helps uncover issues that people may be thinking of but unwilling to say out loud. Challenge The Consensus Ask people to give reasons why they agree with the consensus - this can help articulate arguments or expose the fact people don’t have any reasons at all except they are going along with the majority. This also creates the space to discuss things fully and shine a light on areas that may be overlooked. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596463876415-Y6F1CWB1MZ3YU65OGB2A/Movementum+Monty+P Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596622927840-OYHEB7L37ZOCLCICG2E4/Movementum+Real+Fun+Wow Journal - Why It’s Hard To Go Against The Grain - Protect Yourself Against Herd Mentality Move Out Of Autopilot Make the effort to check-in with yourself and consider the part you’re playing in a situation. It’s easy and efficient for us to respond automatically and go along with things because everyone else is. Don’t Make Decisions When Emotions Run High Heightened emotions narrow our focus and prevent us from seeing the bigger picture. Take the time to make decisions - rushing to consensus is a bad sign. Listen To Other Sides Of The Story We are increasingly finding ourselves closed off in echo chambers and surrounded by people with extremely similar views to our own. Skeptics and radical thinkers can offer alternative views and are not afraid to speak out with a unique opinion and are useful for highlighting blind spots. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599942978034-89TWRVI9KCMZ1M75K88A/Movementum+Titanic Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597660263971-YL3UHX699AVJZBL3IF93/Screenshot_2020-08-17+%27Tranquility+I%27+Print.png Journal - Why It’s Hard To Go Against The Grain - Protect Yourself Against T he Sunk Cost Fallacy You Are Allowed To Make Mistakes Learn to become ok with making mistakes and understand their will be fear involved. It is our willingness to embrace and learn from our mistakes that creates the possibility of making better and more informed decisions. Ask The Right Questions To Get the Right Answers Am I making this decision based on fear and avoidance of possible pain? If yes, what are they? What are the worst-case scenarios? What is my emotional state when I’m making this decision? Does this decision align with my long-term goals? How will this make my present or future better? Become Aware Of You Behaviour Get into the habit of reviewing the important events of your day. Walk through the things that happened and you might notice that there were a few situations that didn’t go as you might have wanted them to. If so, use this time to re-imagine the circumstance, as if it had turned out just as you wanted it to go. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599838535301-GKLN31YLMLFJIUCI96KT/Movementum+Head.jpg Journal - Why It’s Hard To Go Against The Grain Women in France were shamed and humiliated at the end of World War Two by having their heads shaved as punishment for collaborating with the enemy. The irony of this is that, for a population of 42 million, only an estimated 220,000 of French were part of the resistance against the Nazis occupying their country from 1940 -1944. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597771623722-PN5P4DQQIBMR3RCUJMSX/Movementum+Hair.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599838592038-4AORUE3GXWYL1X09EAPO/Movementum+Head..jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597771666417-5WHOUWFGXG40TAIN653H/Women%2BMovementum.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597771629120-4UVTTA9FE711BGBF7SU0/Movementum+Hair..jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599838669172-XHCTW5N2NO9TBYJMXNE2/Movementum+Head...jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599941044684-K6KOFRRYYGY921ZN10U6/image-asset.jpeg Journal - Why It’s Hard To Go Against The Grain The Scream Edvard Munch 1893 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1600015094616-0OUPR61DI8EXTY6BMHE5/Movemnentum+Hopper.jpg Journal - Why It’s Hard To Go Against The Grain Sunday Edward Hopper 1926 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596798618647-IX93LWKHIS84631AYHJ0/Movementum+Totality Journal - Why It’s Hard To Go Against The Grain Totalitarianism is a term for a political system or form of government that prohibits opposition parties, restricts individual opposition to the state and its claims, and exercises an extremely high degree of control over public and private life. It is regarded as the most extreme and complete form of authoritarianism. In totalitarian states, political power has often been held by autocrats who employ all-encompassing campaigns in which propaganda is broadcast by state-controlled mass media. (Source: Wikipedia) Image: © Fornasetti https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596018355708-IVJWWDMJ47LAK94G2ZVU/Movementum+Photoshop.jpg Journal - Why It’s Hard To Go Against The Grain Spot the difference between the photos! Soviet censors used crude photoshop techniques to erase people. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596018650911-28FNYNAOABK4IXDYZ9WG/Movementum+Crow.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596018577141-YKZHU1SYDO31HUN0HQFO/Movementum+Shop.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596018518792-TOJRKW5YRIYZ7XEHCI7D/Movementum+Russi.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596018408589-LZE9ZM6LLVXEHYFCTAWA/Movementum+Soviet.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596020548674-40C6KM6LX01VNM72GBIF/Movementum+Struggle.jpeg Journal - Why It’s Hard To Go Against The Grain - Struggle sessions in 1960s China https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597059796993-GHAWE9XZ26MMCRXJFL06/Movementum+Mao.png Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596020543402-AR0VNERANPLNT18Z2K0F/Movementum+Struggle..jpg Journal - Why It’s Hard To Go Against The Grain Photo: The Guardian/Universal History Archive/UIG/Getty https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596020554734-0XPNODJ4ODLDOQZLYX7C/Movementum+Struggle.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596916041137-SJ6JDCLRTZYS6EQB5BMT/Movementum+Guernica.jpg Journal - Why It’s Hard To Go Against The Grain Guernica by Pablo Picasso https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597658745458-M6RI6B8QYVSUITNBH2PK/Movementum+Reagan Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596017825925-G6SR4G7K8RRVBL8OJSWB/Movementum+Crowd..jpg Journal - Why It’s Hard To Go Against The Grain August Landmesser is the only person not raising his arm at the launch of the navy training ship Horst Wessel, Germany, 1936. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597773749869-P8FK8TFP1R8Z2LOX1OKI/Movementum+Dostler.jpg Journal - Why It’s Hard To Go Against The Grain ‘Following Orders means doing what you are told to do, without judging for yourself whether or not the action you are being ordered to carry out is Right or Wrong. If an individual is following orders, that individual cannot be exercising Conscience, since, by definition, exercising Conscience means that one is willfully choosing for themselves Right Action over Wrong Action. "I was just following orders" is never a valid excuse or "justification" for immoral, criminal behavior, and this lame attempt to abdicate personal responsibility should never be accepted as a valid excuse for such behavior.’ - Mark Passio Photograph: Anton Dostler was one of the first German's to be found guilty of war crimes in 1944 and used what later came to be known as the Nuremberg defence. This was the idea that someone couldn't be found guilty for actions they committed that were ordered by an official or superior. He's photographed being tied to a stake before being shot by a United States Army firing squad. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597664821167-GT5A6RBMXTT5ZX9DSZAN/Movementum+Compliance.png Journal - Why It’s Hard To Go Against The Grain Source: The Sunday Times https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596796733208-A8G4ROJGE12KGX9LAEZP/Movementum+Hysteria..jpeg Journal - Why It’s Hard To Go Against The Grain - Average age of Covid deaths for 10 countries: - Austria 80 (EMS) - Canada 86 (HCSC) - England 80 (NHS) - France 84 (SPF) - Germany 82 (RKI) - Italy 81 (ISS) - Spain 82 (MDS) - Sweden 86 (FOHM) - Switzerland 84 (BAG) - United States 80 (CDC) https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596458733881-R7676A2ZS7TWT5VDVCH7/Movementum%2BCoercion.jpg Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1600787144685-RXA3UHW3OF3D36MAULCR/Movementum+Suicide Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1600160991422-KJ56LV230768RJCS7IMQ/Movementum+Graph.png Journal - Why It’s Hard To Go Against The Grain Sources: Covid - http://ecdc.europa.eu All-cause deaths - UN Population Division quoted by http://ourworldindata.org https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1598951829012-WUBYI3V7ILUBFPKY338W/Movementum+Cases.png Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610193382344-8429QASAZ5AREKGBX0X0/Movementum+Covid.png Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610469250451-67LDJ3G9TT6MBTW9H3BG/Movementum+Cartoon.png Journal - Why It’s Hard To Go Against The Grain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616682680261-EEN4GCQJ7KG6X4ILRHRV/movementum+tytler Journal - Why It’s Hard To Go Against The Grain Tytler found that democratic societies went through this same cycle again and again and that the cycle lasted roughly 200 years each time. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1618218082908-2BABQQTHW54WYHHFPE1N/Movementum%2BGrain.jpg Journal - Why It’s Hard To Go Against The Grain https://movementum.co.uk/journal/ageing-usually-or-successfully monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1598275650817-XAYIMHZ7YC0HSY1P5E4I/Movementum+Tree.jpg Journal - Is it time to classify ageing as a disease? Usual Ageing Occurs when factors of lifestyle or environment intensify the common age related changes such as diminished muscle strength and muscle mass, increases in body fat, lower levels of physical activity etc. Successful Ageing Maintaining and even enhancing physical and cognitive function whilst minimising the risk of disease and disability. Continuing to engage with life into older age through maintenance of factors such as physical activity levels, muscular strength and muscle mass etc. Image © LintonArt https://movementum.co.uk/journal/physical-activity-exercise monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597331152201-V3A4SWIJHO8YOUDVKU8R/Movementum+Fitness.jpg Journal - Physical Activity & Exercise: Same Same, But Different https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597331181743-VV9SIA7CXU06TI11E0NP/Movementum+Fitness+..jpg Journal - Physical Activity & Exercise: Same Same, But Different https://movementum.co.uk/journal/3-ways-to-make-a-natural-movement-balance-beam monthly 0.5 2023-03-24 https://movementum.co.uk/journal/desk-movement monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594633366239-WZ2ZOKLIR6YKWLEA8IL4/Movementum+Soul+Seat..jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631370042-NYLD6F3MT8YYG6BSQISQ/Movementum+Office+1.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631424461-WTVRWLF952VVR6EYTKAS/Movementum+Office+8.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594632728479-7PT9UV4PGUYNXBEZDV3R/Movementum+Office+Fluid.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631439365-7VP86EEA8F2HN3J9FE59/Movementum+office+33.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631376079-L126KW0K0WWUYQUNCH22/Movementum+Office+2.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631416354-VZHWPR785AKJMYD0V9SI/Movementum+Office+7.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631871256-M3JAPBL38JMKYY1VV3SR/Movementum%2BOffice%2B321.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631381531-W334GUIJHS88VWV63KR6/Movementum+Office+3.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631390785-LTGVYB00MNHGM48UPX60/Movementum+Office+4.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631462948-3JSTU6UXCZXRPO6JS7CA/Movmentum+office11.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631486438-3ZH5DT7S2YVCTWJLGQDS/Soul+seat.png Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631396818-801XTOT8IVNAIL03F5MT/Movementum+Office+5.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594632978488-JL0B4EE1YMG1P5MQGE6O/Movementum%2B360.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631405646-67Z89GH0FCI48B4ST66C/Movementum+Office+6.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594633489830-D2KATIEHN4VKDNO4PXY9/Movementum+Kneeling+Chair.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594634298704-PF6HQQE5R1X1V8OF5VL1/Screenshot_2020-07-13%2Blarge_f70e41a6-df57-45ce-a28b-cd02e843ef01%2Bjpg%2B%2528WEBP%2BImage%252C%2B750%2B%25C3%2597%2B750%2Bpixels%2529%2B-%2BScaled%2B%252884%2525%2529.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594631433183-7XBVST8GSBMDZXCD8A25/Movementum+Office+11.jpg Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594634493355-BXXJDIKD36QAEDSWH0GP/Screenshot_2020-07-13+Trideer+Ball+Chair+%E2%80%93+Exercise+Yoga+Ball+with+Base+for+Home+and+Office+Desk%2C+Ball+Seat%2C+Flexible+Seati%5B...%5D%281%29.png Journal - How To Incorporate More Movement into Your Work Station https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594643702924-4ORTQBMLMNAMAY8Y53W9/Movementum%2BFluidstance.jpg Journal - How To Incorporate More Movement into Your Work Station - FluidStance Balance Board https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594642946501-90EB7CM8WBZ30HNV1GKB/Screenshot_2020-07-13%2BNnewvante%2BFloor%2BChair%2BAdjustable%2B5%2BAngles%2BPadded%2BFloor%2BGame%2BSeating%2BBack%2BSupport%2BFloor%2BRecliner%2BFold%2B%255B...%255D.jpg Journal - How To Incorporate More Movement into Your Work Station - Nnewvante Floor Chair https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594632311772-2WGTKI4DILXLPGN0F0J2/Screenshot_2020-07-13+0217_SoulSeat_C2019__28716+1556373273+jpg+%28WEBP+Image%2C+683+%C3%97+1024+pixels%29+-+Scaled+%2861%25%29.png Journal - How To Incorporate More Movement into Your Work Station - Soul Seat https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594644259633-02IOT16YKYVWEPL4BUVZ/Screenshot_2020-07-13%2BPortable%2BLaptop%2BTable%252C%2BAdjustable%2BBed%2BFolding%2BLaptop%2BDesk%252C%2BLaptop%2BStand%2BReading%2BBookshelf%2Bwith%2BPowerf%255B...%255D.jpg Journal - How To Incorporate More Movement into Your Work Station - 360 Adjustable Portable Folding Laptop Desk https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594633904086-J97PTH955WT9CWW52BD5/Movementum+Kneeling.jpeg Journal - How To Incorporate More Movement into Your Work Station - Varier Balans Kneeling Chair https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594634342093-YKEXHRJFSRVQN35C2QQK/Screenshot_2020-07-13+51BMfgnaLgL+_SX300_QL70_+jpg+%28JPEG+Image%2C+300+%C3%97+274+pixels%29.png Journal - How To Incorporate More Movement into Your Work Station - Balance Cushion https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594643692646-XLC1W9E9PK9DH1WFBO1H/Screenshot_2020-07-13%2Bidasen-desk-sit-stand__0734941_PE739675_S5%2BJPG%2B%2528WEBP%2BImage%252C%2B400%2B%25C3%2597%2B400%2Bpixels%2529.jpg Journal - How To Incorporate More Movement into Your Work Station - IKEA IDÅSEN Sit/Stand Desk https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594643028001-3498V8FQF784T2RM6ZC9/Screenshot_2020-07-13+P5040014_new-600x600+png+%28PNG+Image%2C+600+%C3%97+600+pixels%29.png Journal - How To Incorporate More Movement into Your Work Station - SPOKO Meditation Bench https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594643771815-01KHOM867PA8DLRMH0C5/Screenshot_2020-07-13+il_794xN+1888182602_8s77+jpg+%28JPEG+Image%2C+794+%C3%97+665+pixels%29+-+Scaled+%2895%25%29.png Journal - How To Incorporate More Movement into Your Work Station - Adjustable Standing Desk https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594634459556-RRD24XY5CGV7GI74EJHY/Screenshot_2020-07-13+Trideer+Ball+Chair+%E2%80%93+Exercise+Yoga+Ball+with+Base+for+Home+and+Office+Desk%2C+Ball+Seat%2C+Flexible+Seati%5B...%5D.png Journal - How To Incorporate More Movement into Your Work Station - Trideer Ball Chair https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594642834028-5A3CN4MM2YD98FJHHVZL/Screenshot_2020-07-13+bonVIVO+-+EASY+III+Padded+Floor+Chair+with+Integrated+Handle%2C+Foldable+-+For+Meditation%2C+Seminars%2C+Yo%5B...%5D.png Journal - How To Incorporate More Movement into Your Work Station - Padded Floor Chair https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594642507546-43RPYZT7KAU3X62N47DG/Screenshot_2020-07-13+Lotuscrafts+Zafu+Meditation+Cushion+Zen+-+Height+15+cm+-+Spelt+Filling+-+Floor+Cushion+for+Meditation%5B...%5D.png Journal - How To Incorporate More Movement into Your Work Station - Lotuscrafts Zafu Meditation Cushion https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620997932010-F4CEKL3AED5X1F79MBCZ/Movementum%2BChair.jpg Journal - How To Incorporate More Movement into Your Work Station - Gokhale Pain-Free™ Chair https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1620998030823-5KBTM19UE0EWW0OLPVPJ/Bamboo+Floor+Seat.jpg Journal - How To Incorporate More Movement into Your Work Station - ZEN'S Bamboo Floor Seat Chair https://movementum.co.uk/journal/healthism monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594123183400-CE6H1Q6Y6BC45EB2RD8X/Movementum%2BHealthism.jpg Journal - Healthism | The New ‘Ism’ On The Block https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594035058358-Z26GYXEQQE9I9TAGCVQR/Movementum%252BBurger%252BKing.jpg Journal - Healthism | The New ‘Ism’ On The Block I should tell you now that the crowds in the lecture hall all applauded mightily and snickered at stories of the ‘privileged’ taking their health into their own hands. Selfish, out of touch, elitist home cooks and ignorant chasers of health, don’t you know? The illuminated are eating Burger King. - Tara Couture of @slowdownfarmstead https://movementum.co.uk/journal/age monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593514728742-7UOYSFND6RVQQ5X5XCCA/Pamela.jpg Journal - How old would you be if you didn't know how old you were? - Pamela Gagnon Current age: 45 Lead Coach for CrossFit Gymnastics Certifications. Photo on the left is her competing in a gymnastics competition aged 18. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593516551311-CFUKBX1V8YTXWOCBYWVY/Mike.jpg Journal - How old would you be if you didn't know how old you were? - Mike Tyson Current age: 54 Mike Tyson is a former American boxer who, at age 20, became the youngest heavyweight champion in history. Pictured left aged 18, centre aged 41 and right aged 53. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593517211666-G8ACD3HH4KPCUNXZNJ2G/Diana.jpg Journal - How old would you be if you didn't know how old you were? - Diana Nyad Current age: 71 Diana Nyad is a long-distance swimmer and some of her notable achievements include swimming around Manhattan, swimming from The Bahamas to Florida and she became the first person to swim from Cuba to Florida without the aid of a shark cage. Pictured left aged 18 and right aged 64. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593515630366-K41FNKSL3B5V0HOYVTON/Evander.jpg Journal - How old would you be if you didn't know how old you were? - Evander Holyfield Current Age: 57 Evander Holyfield competed from 1984 to 2011 in boxing and reigned as the undisputed champion at cruiserweight in the late 1980s and at heavyweight in the early 1990s, and remains the only boxer in history to win the undisputed championship in two weight classes. Pictured left aged 21 at the 1984 Olympics. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593598805119-KEVC8VZPOY7SSDIOTV9A/Gordie.jpg Journal - How old would you be if you didn't know how old you were? - Gordie Howe Gordie was a Canadian professional ice hockey player and played in professional games over five decades. After turning 40 he made the All-Star team twice, made his his final National Hockey League aged 52 and played a shift in a for the Detroit Vipers at the age of 69. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593596263035-PSKK2UER9VM1VJVNHTUF/Seb.jpg Journal - How old would you be if you didn't know how old you were? - Sebastien Foucan Current age: 46 He coined the term freerunning and is considered as one of the founders of parkour. Foucan appeared as Mollaka in the 21st James Bond film Casino Royale. Pictured left aged 32 and right aged 44. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593596248420-W83HW6GB2RVI67OD4NAG/Tony.jpg Journal - How old would you be if you didn't know how old you were? - Tony Hawk Current age: 53 Tony Hawk is an American professional skateboarder who—through his technical innovations, successful equipment and apparel companies, and tireless promotional work—helped the sport of skateboarding enter the mainstream at the end of the 20th century. Pictured left aged 17. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593597831001-X6G7IXLL5ISLDOM0KR9R/Ernestine.jpeg Journal - How old would you be if you didn't know how old you were? - Ernestine Shepherd Current age: 84 Ernestine Shepherd is the world’s oldest female bodybuilder. She took up exercising aged 56 and competed in her first bodybuilding competition at age 71. Pictured right aged 80. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593597516593-BOVVJC503XQN42BHC55O/Ernest.jpeg Journal - How old would you be if you didn't know how old you were? - Ernie Andrus Current age: 96 The accomplished long-distance and relay-runner first laced up shoes when he retired at 64. Ernie ran his first 10K with the torchbearers for the Los Angeles Olympics and, in 2013, he ran across America from the Pacific Ocean to the Atlantic. Pictured left in World War Two. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593515216373-78EG5NXCY0BUP2GG8W9K/Wolf.jpg Journal - How old would you be if you didn't know how old you were? - Wolf from Gladiator Current age: 67 Michael Van Wijk is an English bodybuilder, professional sportsman, actor and TV presenter and is most well known for his role as Wolf on British TV endurance sports game show Gladiators, a role he held for 8 series (pictured left). https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1593598162499-EXNKXXTWS0OHVQACGD6W/Satchel+copy.jpeg Journal - How old would you be if you didn't know how old you were? - Satchel Paige The baseball player was considered to be one of the most skilled pitchers of all time and played his first Major League game aged 42. He pitched his final game at the age of 59 marking the end of 40 years in professional baseball. https://movementum.co.uk/journal/masks monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592214251675-ZU2XOJC0QCI68D8I33Q9/Movementum%2Bmask...jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592138324291-YDC4PG231GNEIOHJ1QSD/Movementum%2BMask....jpg Journal - Why Wearing A Mask Isn’t Harmless Victorian Ether Chloroform Surgical Mask via StraitJacketShop.com https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591783553313-9OLEGVKAIEP2MBS6G1VK/Movementum+Mask+1918.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615570728659-3HQAWDOAIYIPT7KDDGN0/Movementum+Mask.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615570695288-ODJZQ6A81VA6DIOSY1RB/Movementum+Facemask.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615570704309-9UTJI9SGEUDDV7J4X274/Movementum+Mas+3.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591783556431-JHOMGQ2OYESER2BF699P/Movementum+Mask+1918..jpg Journal - Why Wearing A Mask Isn’t Harmless - San Francisco residents celebrate the end of World War I on Nov. 11, 1918 with banners and torches and surgical masks. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615570716444-GU1W9VCCXWVXVW7Y4A8Z/Movementum+Mask+1.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1617873686450-26EW6S2DTL6OFXMS1MI7/spanish-flu-2.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591783843170-1YJD2BBIIZ9DQ7VTZGFV/Movementum+1918....jpg Journal - Why Wearing A Mask Isn’t Harmless - Flu precautions taken in Seattle during the Spanish Influenza epidemic meant no one to ride the street cars without wearing a mask. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615570793572-QWXVHK2T28GH9Y0GI36D/Movementum+Masks.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591959182641-MXA0OTAV4ZD3G0077EOJ/Movementum+Fag.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607016843214-OOKMYLSZPEM0MMFXX6NJ/Movementum+Mask.jpg Journal - Why Wearing A Mask Isn’t Harmless The modern equivalent - a mask with a hole for straws instead of smoking. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591783582983-5X54AHQ56I4EWH6FQH5I/Movementum+Mask+1918...jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591783888372-EVHDSAYKJV8OIMH75UGU/Movementum+Police.jpg Journal - Why Wearing A Mask Isn’t Harmless - Police officers in Seattle are pictured in this December 1918 photo wearing masks made by the Seattle Chapter of the Red Cross during the influenza epidemic. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591788860486-78VVXNRWCR43CAUWG4ON/Movementum+Calendar.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615735689250-P1AILO54YT1YGQS57E2Q/Movementum+Masks.jpeg Journal - Why Wearing A Mask Isn’t Harmless - London 2021 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614272073061-P8RWAVRXZ2L3OXTAUH11/Movementum+Mask+Demo.jpg Journal - Why Wearing A Mask Isn’t Harmless - Melbourne, 2020 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614272077417-RUL770G837B7JVILB2DY/Movementum%2BMasks.jpeg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615736005437-16J4CKD2BAGZQP3PZFAT/Movementum+Masks.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1612993825472-ORWRHNL897U3YZ9N349K/Screenshot_2021-02-10+Fake+News+Network+on+Instagram+%E2%80%9CQuad+mask+gang+wya%E2%80%9D.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1612994378710-LVLD0DQQH65EGWZLMZXW/Screenshot_2021-02-10+%2867%29+Guess+Who+They%27re+Mad+About+Now+%F0%9F%98%82+-+YouTube.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1612994251405-RRJEXXJXSV4ARKL736DI/Screenshot_2021-02-10+0+jpg+%28JPEG+Image%2C+480+%C3%97+360+pixels%29.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614719127187-DFO11D35RJ3C0NWKD6GW/Movementum+Jogger Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592138954528-87FM6NQKYU9SGMQ5E53G/Thumbs+Up.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592139057648-T2KOJBVGJ0AUOBW9YZUD/Thumbs%2BDown.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591956762555-AQABB0FEU34C6S7GY8BN/Movementum+Flu.jpg Journal - Why Wearing A Mask Isn’t Harmless Crown Copyright / Imperial War Museum https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591959247356-C0MCHF42IYJS94YZH8H5/Movementum+Mask+Wear Journal - Why Wearing A Mask Isn’t Harmless The classic mask-under-nose technique. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591641865588-OMPIBF2MM9JMICVRGVHP/Movementum+Glove..jpg Journal - Why Wearing A Mask Isn’t Harmless - Disposable surgical masks are often made of polypropylene. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591954917241-JII7DBXV4QHP30YT5EDP/Screenshot_2020-06-12+990375877-image+webp+%28WEBP+Image%2C+630+%C3%97+472+pixels%29.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591641754100-5F4NRX4YEWBB0AN3AHXO/Gloves+Movementum.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591641758327-K3A83WURXBRUJJC0T0OZ/Movementum+Glove..jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591789320017-ZAD5H1PAODTHGSX8LADI/Movementum+Oximeter.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614855417894-BNQ5RT8HE0VFGFVUL76O/Movementum+Masks.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1618391901235-QQJ8238X6C30NOF884EE/Screenshot_2021-04-14+827cc2966c55a7f6839b9c966b61cea9+webp+%28WEBP+Image%2C+960+%C3%97+640+pixels%29+%E2%80%93+Scaled+%2897%25%29.png Journal - Why Wearing A Mask Isn’t Harmless Fans fill the stands at Globe Life Field during the first inning of a baseball game between the Texas Rangers and the Toronto Blue Jays, Monday, April 5, 2021, in Arlington, Texas. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1618392107572-XIOJ2NE7CI9ESWOFHXZJ/Movementum%2BMask.jpg Journal - Why Wearing A Mask Isn’t Harmless March 2021 : Florida enjoys the annual Spring Break, and expects students from 200 colleges to visit. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1621324511656-OTOFANAZABJCLVO70892/AT%26T+Stadium+on+Saturday+night+and+set+a+new+U.S.+boxing+record+despite+the+COVID-19+pandemic.+%28.png Journal - Why Wearing A Mask Isn’t Harmless - On May 8th, an indoor boxing event in Texas set a new U.S. boxing record with 74,000 fans present with no vaccine passports, no masks, no social distancing. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1595089908123-DXAUBRN1M4QK872Q83J8/Movementum+Mask Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622376143238-042QF8481NITU86KNHNG/Movementum+Mask+Music.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1622376193654-HIW8GNOH1JZ7YZUUVYS5/Movementum%2BMask.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1619640422413-TW1JILEUJOPYFSJ9F0X8/Movementum+Masks.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616235433092-UQ5DSO87XH6NFGZAT140/Movementum+Italy.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138055802-9MWGX6K6UAP9QEM3Z052/1.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138060668-36PS9FNWZISU6ZQYWKM1/2.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138064344-DYAO3YNCLLZ75CO0FIC3/3.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138263412-CPKTNMFL10Q4XH7DQ5YA/3.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138275700-PGP8ECW549KDQCG3MTMI/4.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138311121-OQSYKXF6DMPFA2FZ4DTU/6.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138498303-DSPLWH5PSNNTDIQD5CNA/9.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611138315500-SKFJT83G5GXXFP1EG1WS/7.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594726351599-ICI6H44HQ5CXCK29IWJY/Screenshot_2020-07-14+%27Face+mask+exempt%27+badges+aim+to+reduce+disabled+people+being+challenged+and+judged+%E2%80%A2+THIIS+Magazine.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594726456295-A8B1Y29YCUAQ62FP7NL8/Screenshot_2020-07-14+Face+covering+exemption+card+-+Face-Covering-Exemption-Cards+pdf.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594726047339-HWW62HJWNFA98BABOLBM/Movementum+Mask.jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594726764782-79H1JJDE6IX33WWG0JRZ/Screenshot_2020-07-14+face+covering+exemption+card+v3+proof+-+face-covering-exemption-extra-help-travel-assistance-card-12-%5B...%5D.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594726224007-9YQ2OMM3RG7I2Y6X5PFY/Screenshot_2020-07-14+FACE_COVERING_EXEMPTION+-+face-covering-exemption-card+pdf.png Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594726250265-ONPAY4263MUR79DMDQE2/Movementum+Mask..jpg Journal - Why Wearing A Mask Isn’t Harmless https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596790758026-CQ1MOB2YPS402L70UUM8/Movementum+New+Normal+Face.jpg Journal - Why Wearing A Mask Isn’t Harmless Yes, this is a real advert from the UK government. https://movementum.co.uk/journal/open-air-hospitals monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591447164827-JXJCGUT7QAUNWUY8UD7N/Movementum+1964 Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591866064374-YIJUFTNM6XAIYDE21R3K/Movementum%2BOpen%2BAir%2BSchool.jpg Journal - Don't Stay Home If You Want To Save Lives - The open-air hospitals paralleled the open-air schools movement. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591866068972-RNPL3693HBMT3FMIHN3I/Movementum+-+Denmark.jpg Journal - Don't Stay Home If You Want To Save Lives - Pupils in Denmark take their socially distanced seats in the stands before an open-air-class held at the Telia Parken stadium due to Covid-19 restrictions. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591353887084-TM56N937FP8HM05EF5VW/Screenshot_2020-06-05+cxkdtl8eg1741+jpg+%28WEBP+Image%2C+960+%C3%97+689+pixels%29+-+Scaled+%2891%25%29.png Journal - Don't Stay Home If You Want To Save Lives - Tuberculosis patients from St. Thomas’ Hospital rest in their beds in the open air by the River Thames https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641466470674-0UURKL0QNSSX7RZBHD3T/hospita.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591355944512-UD3MHH518FARARS3Z247/Movementum+Oswestry.jpg Journal - Don't Stay Home If You Want To Save Lives - The Orthopaedic Hospital in Oswestry, UK https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591354175386-G3ERA2I8C3UQAFKG78CI/Movementum+Sant.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591272921902-MP6FW6QCD4XN536ZZURW/Movementum+Margate.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591355819518-GF8ZPUHUVR7S6W8FP217/Screenshot_2020-06-05+REHABILITATION+OF+BRITISH+SOLDIERS+FROM+NORMANDY+THE+WORK+OF+THE+ROBERT+JONES+AND+DAME+AGNES+HUNT+ORT%5B...%5D.png Journal - Don't Stay Home If You Want To Save Lives - The Orthopaedic Hospital in Oswestry, UK https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641466460105-LEZ60GXETLZ59ISOKG2X/hospit.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641466529576-78TMTICMXJ84GIPHT6GP/hoss.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591272855585-37HW0711F7L4M7L1MHSR/Movementum+Margate.jpg Journal - Don't Stay Home If You Want To Save Lives - The Royal Sea Bathing Hospital Margate was open from 1791-1991 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590661561519-ZNCCDUAS6PFGNI1LVY9C/Yearsley+Bridge+Hospital+Movementum2.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591272767989-GZMZTB061E2628JH6CF0/Movementum+Tents2.jpg Journal - Don't Stay Home If You Want To Save Lives - Tent Wards at Mountain Hospital, Hospital for the Relief of Crippled and Deformed Children of Baltimore City, 1909 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590661560996-CKZ5KI7W6X1U6UIAB0LA/Yearsley+Bridge+Hospital+Movementum.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591180426732-SNY7MSA7NX1NUBNOOQT4/Yearsley%2BBridge%2BHospital%2BMovementum%2B1.jpg Journal - Don't Stay Home If You Want To Save Lives - York City Fever Hospital, 1880-1948 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591354160263-0WJJ12NMNG6V5GMCN4HI/Movementum+San.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591354222547-HUJ3YWT2Z5B2MPXC4SP6/Movementum+Snat.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591360287026-0YAFEZL9QATJ9DW9ZTAA/Screenshot_2020-06-05+Identifying+Hospital+Huts+of+the+Great+War.png Journal - Don't Stay Home If You Want To Save Lives - An open-air ward at the First Eastern Hospital in Cambridge https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591367329718-WKJX8GBFA4BIG08R1JLP/Movementum+Nurse.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591367384331-0ERGYWHEZL0BFEDPUQHW/Movementum+WW1.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591367424049-4YLZI3XKQSO2N87QGUFB/Movementum+WW1.jpg Journal - Don't Stay Home If You Want To Save Lives - The Australian General Hospital at Rouen. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591180661797-6NIWAF2MC4L4LGEA9TJW/Movementum+Flu.jpeg Journal - Don't Stay Home If You Want To Save Lives - Influenza patients getting sunlight at the Camp Brooks emergency open-air hospital in Boston. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591804840180-TPLXSLFCPR4RV8O2SDNT/Movementum%2BHospital.jpg Journal - Don't Stay Home If You Want To Save Lives - Correy Hill Hospital at Brookline in Massachusetts. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591804973360-FAB9T8VONFKYQZ5JKM2X/Movementum%2BCourt.jpg Journal - Don't Stay Home If You Want To Save Lives - San Francisco's police court is held in open air as part of an influenza prevention initiative. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591180544255-Y3NVL4D3QIU0QW5R8P28/Screenshot_2020-06-03+Photos+from+the+1918+Spanish+flu+pandemic.png Journal - Don't Stay Home If You Want To Save Lives - Walter Reed Hospital flu ward, 1918 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591274171017-RZLHZ40QNDI7Q1R7Y04G/Movementum+First+Great+Eastern+General+Hospital%2C+Trinity+College+....png Journal - Don't Stay Home If You Want To Save Lives - First Great Eastern General Hospital, Trinity College Cambridge, 1914 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591274178680-N633XZS5IHDWMYXQGLZ7/Movementum+tent.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591865992614-G6HA89G862EZDIZTQF9X/Movementum+Risk.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591291487917-2AF7LURCTJZL6XMBM4IN/Movementum+log.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591291479074-M83OFH1SXHG6M7J7MKDP/Movementum+Pols.png Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591278016523-QP5JQKRBBLNTJ3N0WMDE/Movementum+Police.png Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591438162762-7N68YAZ0CY727YP6LTPD/Movementum+Skate.jpg Journal - Don't Stay Home If You Want To Save Lives - A California city filled a skate park with 37 tons of sand to deter skateboarders. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591277406524-6RPOAY7B0Q0WGGJN79E5/Screenshot_2020-06-04+c269b3d919922a3d7e9e253d283abdaa+%28WEBP+Image%2C+649+%C3%97+365+pixels%29.png Journal - Don't Stay Home If You Want To Save Lives - Police move on a sunbather from the beach at Burleigh Heads, Australia https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591437947522-D4O0T6FXVDOCRAPBVA9Q/Movementum+Cattle.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591437941058-B50HYOIRDAGHYTI4BIQU/Movementum+Cattle+.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591438170339-REN9PUFGBYLPHCYHMLQE/Screenshot_2020-06-06+Beaches+and+parks+are+closed%2C+here%27s+what+happened+today.png Journal - Don't Stay Home If You Want To Save Lives ‘Beaches will open up this week for exercise and active recreation only — in the wet sand, I guess, is a good way of thinking about it, not hanging out and tanning in the dry sand.’ - Los Angeles Mayor Eric Garcetti https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591437932601-GAZXSF7SB8GCN8I0LXPB/Movementum+Tain.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591269679061-SR5SG8I76TWUBBEDDOSV/Movementum+ONS Journal - Don't Stay Home If You Want To Save Lives Deaths attributed (entirely or partially) to Covid-19 in April 2020 per 100,00 people in England. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591273697978-RRQFD9PFR3K2OPFFK07T/Movementum+NHS.jpg Journal - Don't Stay Home If You Want To Save Lives - Matt Hancock at the opening of the Nightingale Hospital in London https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591273803667-UL4EDJ8DSWX7VAVA6RPK/Screenshot_2020-06-04+NightingaleHospitalInsideLook0304-8+jpg+%28WEBP+Image%2C+1000+%C3%97+562+pixels%29.png Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591273706303-COPY4MJ43OUQL1I1R30K/Movementum+Nightingale+Hostpital.jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591273694684-BUVI4FE4DDW6C3TS6H10/Movementum+NHS..jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591273690544-CS9N05MBJAUDZQOCFNC1/Movementum+NHS...jpg Journal - Don't Stay Home If You Want To Save Lives https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591291443893-T4GP2DN5E4T8J68GG86P/Movementum+1984.jpg Journal - Don't Stay Home If You Want To Save Lives - Matt Hancock recreating a scene in 1984 https://movementum.co.uk/journal/protect-the-nhs monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589741988457-K70OVGJCZ47U6XIHI4P4/Movementum+Flag.jpg Journal - Protect The NHS | At All Costs? - The NHS is the closest thing the English people have to a religion. Nigel Lawson, Chancellor of the Exchequer (1983 – 1989) https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640168713-H7A8L2KXHAE6IT8ORFHY/Movementum+2012.jpg Journal - Protect The NHS | At All Costs? London Olympics 2012 opening ceremony https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640134569-UHQE5CWNHNHSR7BX6DZ4/Movementum+NHS.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640148344-LQIMXLTL5U02F3OKASVT/Movementum+NHS1.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1627400061536-01BQRZGN3SZGBISG9D2P/Movementum+NHS+1.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1627400376270-PGEAAPIH3E2QWB682E9M/Movementum+NHS.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610185360598-NENTCFY7OPXJ0C43M7JB/Movementum+NHS Journal - Protect The NHS | At All Costs? The NHS is one of the largest employers in the world. This chart shows it's in dubious company with the US Department of Defense topping the list followed The Peoples Liberation Army of China, Walmart and McDonalds. © Nuffield Trust https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607332023206-80H931FFRR7MFZGDGZP5/image-asset.png Journal - Protect The NHS | At All Costs? Newspaper headlines from 2017/18 - before we were all urged to 'protect the NHS'. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590008307050-BFXMR3ISKFEADBEKU5RM/Movementum+USA.jpg Journal - Protect The NHS | At All Costs? Volunteer dental professionals and assistants from across the country tend to patients at Remote Area Medical's annual mobile clinic in Tennessee, USA. The services are free, and no insurance or ID is required. Services include dental cleanings, dental fillings, dental extractions, dental X-rays, dentures, eye exams, eyeglass prescriptions, free eyeglasses made on-site, women's health exams, and general medical exams. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591109291314-TBLU6VA7E9TDGKZLQ9UA/Movementum+NHS.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589642055732-OQTN1L9RQJSGSWCAY2MX/Screenshot_2020-05-16+PRC_147779639+jpg+%28WEBP+Image%2C+644+%C3%97+338+pixels%29.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590058872502-DPOGGDGTV5Q3Z8OAIHN3/Move+NHS.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591696463110-C706THALGR5U3WBD8LEY/Movementum+NHS..jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590058956663-SJ69B78W5Q7YMTJGEMRU/Move+NHS.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590058977955-E816XA5XRER1JX016QAC/Move+Post.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590059299899-9QBPVPJLMRBH2YGO0LZI/Movemen+NH.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589641700262-ATWCR91684IUDB6BGQT0/Screenshot_2020-05-16%2BThe%2Bbest%2BTikToks%2Bof%2BNHS%2Bworkers%2Bmaking%2Bthe%2Bmost%2Bof%2Blife%2Bright%2Bnow.jpg Journal - Protect The NHS | At All Costs? There have been huge amounts of 'morale boosting' videos from hospitals shared on TikTok. The irony being that it is a Chinese owned and all Chinese companies are required – by law – to share information with their government. Of particular concern is this could provide the Chinese government with a 'back door' for more sophisticated surveillance. The US Military have already banned personnel from installing it on their phones. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640456547-FZ7A1KCXM606VD1PWFX2/Movementum+NHS.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640498437-I1C2VQCGCCY6LWXX5ML3/Screenshot_2020-05-16+nhstrusttiktok310320+jpg+%28WEBP+Image%2C+968+%C3%97+646+pixels%29+-+Scaled+%2897%25%29.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640316974-PFNEHKE92ERT9Z05PTRS/Movementum+NHS.jpg Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640506586-R4QI7O7WKB9J7BVDNKR9/Screenshot_2020-05-16+ORLZRI6QXZCA5J6WNIPUD5L3CE+jpg+%28WEBP+Image%2C+1000+%C3%97+752+pixels%29+-+Scaled+%2883%25%29.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589640700478-XGB97AYZV2X9WVOV5F5S/Screenshot_2020-05-16+PRI_148785786+jpg+%28WEBP+Image%2C+644+%C3%97+1144+pixels%29+-+Scaled+%2854%25%29.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591277277905-X3NUL4HB04NE3DOE41TA/Movmeentum+TIktok.png Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610709091882-NC0LLVLF74QSXF2P9248/Movementum+C-19 Journal - Protect The NHS | At All Costs? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1628330983335-3H5SGA266SKMEZ5P8HMB/Movementum%2BDOVER.jpg Journal - Protect The NHS | At All Costs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1629711850850-MN9A7CNFZ58MSK1AOK39/Movementum+Health.jpg Journal - Protect The NHS | At All Costs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementum.co.uk/journal/saviour monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589968308290-ZS0VMDYK2O2T87Y0800G/Movementum+Virus Journal - Prevention Is Better Than Cure | Why Faith Alone Cannot Save You Epidemics require: (1) a virulent pathogen, (2) a susceptible host, and (3) environmental conditions suited to the spread of disease. Without any one of these three ingredients, epidemics fizzle. There is more we can do to protect susceptible hosts and much more we can do to limit environmental conditions that favour disease transmission. - Robert M. Macrae https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589968249979-V59TRSXPPAIHYDZBEHTZ/Movementum%2BHealth Journal - Prevention Is Better Than Cure | Why Faith Alone Cannot Save You Prevention and supporting good health matters at every stage of life. It matters in the decisions taken by our parents before we are born, and in decisions we make throughout our lives. If we embrace opportunities to live well, we maximise our chances of a long, happy and fulfilled life. - Department of Health and Social Care, November 2018 https://movementum.co.uk/journal/touch-deprived monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615894298696-E1WQRP3D5U8TPYF0YUIM/Screenshot_2021-03-16+3846x2564-993942451263+jpg+%28WEBP+Image%2C+1200+%C3%97+800+pixels%29+%E2%80%93+Scaled+%2879%25%29.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615894289700-QHTEW4AXY2I5AK4U1YE0/Movementum%2BElbow.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1630394626461-BKMGFEPDQQNOBEJAGQH5/Movementum+Kids.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615894212797-A1UQ1FC641BP6KSUZFCH/Movementum%2BNormal.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1598373200510-SGCPK2VBN8OLU94SBDB2/Movementum+Mask.jpeg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610183237415-6JWA9KOP4QH6FDTR01VT/Movementum+Schools.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1594808660727-FYPR8SIHJPT4UDKR99HZ/Screenshot_2020-07-15+Jay+Dyer%E2%80%99s+Instagram+photo+%E2%80%9CI%E2%80%99m+told+this+is+what+elementary+school+is+like+now+is+this+real+If+so%2C+I%5B...%5D.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589644816145-ZUUTAVRB597VJ5N3BWSK/Screenshot-2020-05-13-at-13.07.27-768x407.png Journal - The Touch-Deprived New Normal Children at primary schools socially distancing. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589644628089-8UH9G6DNWLHYZHJI2WVQ/Movementum+School+2.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1615027191733-4CBPCX9OKHX0PEWZF95P/Screenshot_2021-03-06+Show+evidence+for+masks+in+class+or+drop+the+measure%2C+Gavin+Williamson+told.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589644633517-4H1YXZN5P73U24WSC9MX/Movementum+School+1.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589644650045-ISYHB28TPC66XU2PP8VW/Movementum+School.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589644658641-V88VDVVLCU46D3I74F6X/Movementum+Schools3.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1598024561905-OEEBRGR0LM0R6QQQUCCI/ccc.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1598721330343-N35ARD0IXDPD37W77JWF/Movementum%2BNormal.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614599935968-P0KXSXC9HWNQBT9I5Z7M/Movementum+Schools.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616062592810-XADPUTUAPSTCFUCGVTRL/Movementum+Touch.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1612018100332-2741KJZWJNHYFHGYVK5E/Vilhem.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616682178847-47EA4KQU3BWORN425ZLX/Breathe+With+Nosy.jpeg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614855795366-BG30Q29P18IMVJGY0DZ7/Movementum+Masks.1.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614363688187-DVQVWCZ3ZS9NI2FPWZAQ/Movementum+Masks.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614855826381-Q9WBQYT6QD11QKAVTQ8B/Screenshot_2021-03-04+Paradise+in+the+Philippines+Not+when+face+shields+are+mandatory+and+kids+banned+from+restaurants.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616682221832-QQN5RIELA50Q7Y9PJ3AS/Movementum+Nosy+Maks.jpg Journal - The Touch-Deprived New Normal Researchers in Mexico have made a nose-only mask, which they say reduces the risk of infection of during eating and talking. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616682412745-K4EANUWGP3PMFPTQPSSK/Movemenum%2Bmask.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614855804740-F3MAK8REEW1UTD0YKEK5/Movementum+New+Normal.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614855811321-NWAHVRLIKTVFZ8WOIIIY/Movementum+Swabs.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589461601625-K441YM4MT88FO5SREK08/Screenshot_2020-05-14%2BMcDonald%25E2%2580%2599s%2Bin%2BNetherlands%2Btrials%2Bsocial%2Bdistancing-inspired%2Bredesign.jpg Journal - The Touch-Deprived New Normal Customers wait outside on social distancing markings at a prototype location of McDonald's in Arnhem, Netherlands. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589461501166-KLWMRHAMDQ5VN6ONRC3Z/Screenshot_2020-05-14+McDonald%E2%80%99s+in+Netherlands+trials+social+distancing-inspired+redesign%284%29.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589461597001-V5WBFVASXIV7KED519CR/Screenshot_2020-05-14+McDonald%E2%80%99s+in+Netherlands+trials+social+distancing-inspired+redesign%281%29.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589461628395-6UXMUQJ4FWQBJGQB8X5T/Screenshot_2020-05-14+McDonald%E2%80%99s+in+Netherlands+trials+social+distancing-inspired+redesign%283%29.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589461633986-AVPZ9Z6GQS5L1J2EADD2/Screenshot_2020-05-14+McDonald%E2%80%99s+in+Netherlands+trials+social+distancing-inspired+redesign%282%29.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611144411532-MN9JI7EUBUGG2ZIJFQ4S/Movementum+Baby.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611145516127-HVLY90NKC82LNF96EINA/Movementum+zoo.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611144453686-O0DNU3P0VU2PZR9M8B2S/image-asset.jpeg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591193686427-CYAFQHWTDYC7BQWNCQHR/Movementum+Plex.jpg Journal - The Touch-Deprived New Normal A French designer has created a cylinder of transparent plastic called the Plex’Eat that hangs from a cable on the ceiling, much like a lampshade. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589536264804-5YWTMUEQQVL50LA0LRP0/Movementum+Germany Journal - The Touch-Deprived New Normal Customers enjoying a coffee and a cake at Cafe & Konditorei Rothe in Schwerin, Germany have been pictured wearing a hat with swimming noodles attached, to ensure they do not get within six feet of another customer. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1600852964166-79B3EB3VRIRDW5BLT227/Movementum+Ellen.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589462850358-7P857D6ZYZPSLTZH0FNM/Movementum+Dis2.jpg Journal - The Touch-Deprived New Normal The Inn at Little Washington in Washington, Virginia will enforce social distancing by having mannequins sit at empty tables https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590050623332-L2AJAV23C60F4OCNSB6F/Movementum%2BCardboard.jpg Journal - The Touch-Deprived New Normal The Five Dock Dining in Sydney, Australia has filled their restaurant with cardboard cutouts and added guest 'chatter' over the speakers to fill in the silence for human guests. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589797690796-XZT5IZ2JDKV0SKZS0VFO/Screenshot_2020-05-18+OK%2C+Karen+%F0%9F%99%8D%E2%80%8D%E2%99%80%EF%B8%8F%281%29.png Journal - The Touch-Deprived New Normal Trinity Bellwoods park in Toronto, Canada has painted 400 circles to ensure social distancing. If you fail to comply you could face a fine of $880. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590050753640-XA7944P9GZ78BLIJDFRL/Movementum+Bumper.jpg Journal - The Touch-Deprived New Normal Maryland restaurant Fish Tales has decided you'll need to protect yourself from the virus by standing in a rubber tube. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590486277805-S6YG7AZPABFCJJ4UWWYF/Movementum+Pub.jpg Journal - The Touch-Deprived New Normal - 'Disneyland for Karens' https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589975835032-J0RCBMGPLJATG447JPIW/Movementum+Curtain.jpg Journal - The Touch-Deprived New Normal The Twisted Citrus in Ohio has installed clear shower curtains between tables. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589462964473-KRKUMSWN63Y6GKJHUS5I/Movementum+Distance.jpg Journal - The Touch-Deprived New Normal Besos Latinos, a Latin American restaurant in Wynyard Quarter has seated mannequins at every second table to meet social distancing requirements https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589620478315-CYUS208FFBBT5N4WIHYW/Screenshot_2020-05-16+Restaurant_uses_blow_up_dolls_to_help_customers_with_social_distancing_YouTube-770x426+png+%28PNG+Image%5B...%5D.png Journal - The Touch-Deprived New Normal South Carolina restaurant Open Hearth sat their live customers next to fancy dressed blow-up dolls. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591193726151-V11FSIVC1PPKVTFYKGSB/Movementum%2BDis.jpg Journal - The Touch-Deprived New Normal - Mediamatic Biotoop eatery on the island of Oosterdok in Amsterdam has erected five separated dining pods for people to eat in. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591292102692-JQ0BNU6WHZ3KUULAXQCK/Movementum+NHS.jpg Journal - The Touch-Deprived New Normal - The New normal means abnormal and always will be. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591989571932-WQZKMXGSLUN0CY7X484F/Movementum+New+Normals%2C.png Journal - The Touch-Deprived New Normal - A horrifying vision of the future thanks to the Greene King pub chain. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591989607753-FN72STTQ1NZELH6RWJGT/Movementum+New+Normals....png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591989613134-NC8SXXZ41FXGIM1ICYM7/Movementum+New+Normals...png Journal - The Touch-Deprived New Normal - Elbows are the new hands. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592138741158-9DV6LAI0DX9JYS1KN554/Movementum+New+Normal.png Journal - The Touch-Deprived New Normal - The New Normal resembles North Korea https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591989618854-1FEKUI2TPR56250MMY3S/Movementum+New+Normals.png Journal - The Touch-Deprived New Normal - A Primark employee behind the ubiquitous plexi-glass. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1596024340242-KLFA6ZW8RXOS757AU9I7/Movementum+Un-Normal.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591989624209-XYH4RNHR92405JHV54AR/Movementum+New+Normals..png Journal - The Touch-Deprived New Normal - The new normal is basically just queueing and being bossed around via signs. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592393840537-2OVCBCMFAELIH6VZSRLW/Gym.png Journal - The Touch-Deprived New Normal - Workout pods installed at the Inspire South Bay Fitness gym in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1597244130494-RPHJKT7U6RLN5QTR3TBY/Movementum+Gig.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592393934015-30UQF6ZCRHXYFMECET9D/Screenshot_2020-06-17+Spot-Singapore-Robot+webp+%28WEBP+Image%2C+900+%C3%97+600+pixels%29.png Journal - The Touch-Deprived New Normal - A robot dog named SPOT is being used to enforce social distancing across parks in Singapore. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592482860203-K5EMHCXU3Y3YHPGAXJLM/Movementum+Nightclub.png Journal - The Touch-Deprived New Normal - A Nightclub in the Netherlands is taking social distancing one step further by only allowing guests to dance in their chairs. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592591374865-2I7I9IXSBN0AS19OMR2A/104409472_313992316290170_6003880197780117231_n.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591292106745-ODM1NIMCPSXAT4C5Q8NT/Movementum+NHS..jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592917235061-ITYD3FA8N669WMXI6CW6/Normal.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599247688645-HSMJZVUJZ7TNZGWA8Z74/ihih.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599247695907-7SX69MLNGHGKZX9KZZF7/Movementum+Normal.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1599247701782-YGO9ATXN6C27NDYTPRV7/Movementum+Biovyz.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1610183479192-0WWI78LHZK1IJCGJNQ7D/Screenshot_2021-01-09+Lockdown+supporters+must+be+ready+for+the+same+medicine+every+winter.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1605470534452-O7WUDPHXZ367IJG4TDB0/Movementum+Massage.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607538827257-0UXQGG445QYHEXM2CTJB/Screenshot_2020-12-09+Coronavirus+won%E2%80%99t+stop+%E2%80%98key+worker%E2%80%99+Santa+Claus%2C+politicians+say.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607538693244-KUR0CII0XZPBMT1UZ9Y9/Movementum+Santa.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607538686260-IASK4CZG7ZVQZQ613ZVY/Movementum+Elf.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1607538720436-V35IN0LF84I5O2EALGXD/Screenshot_2020-12-09+Santa+Claus+during+the+coronavirus+pandemic.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614599341790-5KNFYBAJWPRSRREBGBLO/Movementum+Touch+Deprive.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614599347111-U06ZJF5BCHWFO1D23X0U/Robot+dog+serves+beer+in+Seville+to+keep+table+service+Covid-safe.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614856048039-36VCFHK2K25I4M7GSQRD/Screenshot_2021-02-27+Robot+dog+serves+beer+in+Seville+to+keep+table+service+Covid-safe+ITV+News.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616957465216-B2EQ9Q0QP2W2N003QJ19/Movementum+Normal.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1616957460175-TVRNXT2SA31WEM620V8H/Movementum+Normal+1+.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1619640274195-F7BUNDNAPW19G343712D/Movementum+Normal.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614856019166-A08LA38TCTM8C7OJ0JHO/Movementum+Grain.jpg Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592167917424-OYSXP1PE8O4ML2NPML07/Screenshot_2020-06-14+What+could+a+physically+distanced+UK+look+like+after+lockdown+.png Journal - The Touch-Deprived New Normal - Illustrations of a potential future (copyright The Guardian) https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592167922803-JSWE17KXECTD5BPO5AJE/Screenshot_2020-06-14+What+could+a+physically+distanced+UK+look+like+after+lockdown+%281%29.png Journal - The Touch-Deprived New Normal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1592167926128-Y3SSMDCZZU26DAKBK5GW/Screenshot_2020-06-14+What+could+a+physically+distanced+UK+look+like+after+lockdown+%282%29.png Journal - The Touch-Deprived New Normal https://movementum.co.uk/journal/the-joy-of-being-an-expert-generalist monthly 0.5 2020-05-14 https://movementum.co.uk/journal/video-calls monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587729888082-WN8H1SBSX4WZWV4ELBJP/Movementum+Together.jpg Journal - Are Video Calls Wearing you Out? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587729785372-LX9LSAMII17ZCXLLQTGN/Movementum+Irene.jpg Journal - Are Video Calls Wearing you Out? Irene Lyon is a Somatic practitioner with excellent resources on her YouTube channel https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1611227803828-B1ZSRKIPNV2GDFJEGFP5/Movementum%2BCall.jpg Journal - Are Video Calls Wearing you Out? https://movementum.co.uk/journal/dalgona-coffee monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586541617840-XYWSN0LLK0TMIDA02P16/Dalgona+Coffee.gif Journal - Recipe • Dalgona Coffee https://movementum.co.uk/journal/weekly-plan-4 monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587116731288-BC3BNKO8D7WKX8MC4RHY/Movementum+List Journal - Weekly Meal Plan #4 + Printable Shopping List - Shopping list https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035035781-DDOVHZC3VC364QOD1ZD8/Movementum+Soup.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035080482-D39ZZGVWKSHDBKBSY9RM/Movementum+Bread.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035286909-5KH9YOLQVRMAGH71EPN1/Movementum%2BPasta.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035244422-DEEBS6LR9XUTUT0U1CUE/Movementum%2BSalmon.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035455432-V4WPHF8I5QNNBO3OCHYX/Movementum%2BQuinoa.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035541477-UP9M9LGW79KANE8RNF1P/Screenshot_2020-04-16+475+jpg+%28WEBP+Image%2C+596+%C3%97+253+pixels%29.png Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035717216-0ZS4XYJYS7MMN5QK79YY/Movementum+Gratin Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587034977336-8H9NJOCOZZF2P1OOM1W7/Movementum+Pie.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1587035593734-C3QRSL612YNURV0K3YJ8/Movementum+Date.jpg Journal - Weekly Meal Plan #4 + Printable Shopping List https://movementum.co.uk/journal/quarantini monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586429944172-757ZX9T6Z48IXKQMS0L2/Quarantini+Movementum.gif Journal - Recipe • The Quarantini https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586170273323-W5SNMJJE9MS8RWRRP94T/Movementum+Tweet Journal - Recipe • The Quarantini https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586268954155-97UFNVDXGO1C679QAD86/image-asset.jpeg Journal - Recipe • The Quarantini https://movementum.co.uk/journal/weekly-meal-plan-3 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586428302743-OW4FWTK6J8A0AQ7FRNYT/Movementum+List Journal - Weekly Meal Plan #3 + Printable Shopping List - Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585311217169-ATF1VN9MNWB8FH4171OC/Movementum+Pina.jpg Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586347490592-P3QW7KHTSV479JM8L95F/Movementum+Traybake.jpg Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585907602316-PSV1IVNQQMCY9WRZOCZ9/Movementum%2BCurry.jpg Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586446065175-0JAYF7GK7ZPS1OV641IF/Movementum+Marmite.jpg Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586348590935-1RIOMOV4AGM0K0QBLY2Y/Movementum+Noodles.jpg Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586348987221-07IYJ291MLQPAKJCD4UD/Movementum+Pasta Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586348777194-T33KVV1INIL55WIIBBW4/Movementum+Mushroom Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586348873691-FU6H1UT9B9CY89F7R0N2/Movementum+Biscuit Journal - Weekly Meal Plan #3 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1586348521855-QJQBPI4GOH488MJKH69D/Movementum%2BEnchilada.jpg Journal - Weekly Meal Plan #3 + Printable Shopping List https://movementum.co.uk/journal/screw-home-mechanism monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582022558761-JJ2CEW4ZEU5DQ6281R4X/Movementum%2BScrew%2BHome%2BMechanism Journal - Our Bones Tell The Story | The Screw-Home Mechanism A view of the distal end of the femur showing the unequal amount of joint surface available for movement internally and externally. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582891835911-XTMXB98SDHZDH0EEFY14/Movementum+Knee.jpg Journal - Our Bones Tell The Story | The Screw-Home Mechanism Credit: Dr. Bhupendra Gosai https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582197801554-8KQKM05YGFDTRC1TZ3N4/Movementum%2BKnee.jpg Journal - Our Bones Tell The Story | The Screw-Home Mechanism https://movementum.co.uk/journal/weekly-meal-plan-2 monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585580867214-1VKYOQ3GGJNU1HNPNEKL/Movementum+Shopping+List Journal - Weekly Meal Plan #2 + Printable Shopping List - Shopping list https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585037092119-LEM7H2QC98NM5RRZOZZV/Movementum+Cauli.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585038049625-UMYIRX3L1Q4OUN2XOHE5/Movementum+Carbonara.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585310036892-RJIDKJWZLOSN0SDF93E3/Movementum+Melanzane Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585078615277-8FEU4OSISOUNKFB2SLIA/Movementum%2BLentil.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585135720999-XOPIOQXPRVC1SIZ0EFI0/Movementum%2BChilli.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585136067544-B0CMO27TAJSFH9VMN0WA/Movementum+Soup.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585136091565-3FRNTWSVS76OS6ESMGTU/Movementum+Bread.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585238724476-H909VLTA3T43CNWX3UEP/Movementum+Mac.png Journal - Weekly Meal Plan #2 + Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585038740959-FZT17PHJ0LGOMWJ74AF3/Movementum+Black+Bean.jpg Journal - Weekly Meal Plan #2 + Printable Shopping List https://movementum.co.uk/journal/2020/3/24/some-ideas-on-how-to-pass-the-time-in-isolation monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1585052168910-6QD4A0H9VR3FDMCNQ7PB/Movementum+Meme.png Journal - Some Ideas On How To Pass The Time In Isolation https://movementum.co.uk/journal/2020/3/23/weekly-meal-plan monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584975560510-8QSF2U4KF4VME8SZ07T7/Movementum+Shopping+List Journal - Weekly Meal Plan #1+ Printable Shopping List - Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584966423716-RVHP2J27Y6HPDDFU79JK/Movementum+Pasta.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584966682069-47PRW33SXSYK9VDBERBB/Movementum%2BChicken.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584967210442-A7YJ728EXVA695YJUAN6/Movementum+Spinach.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584969647940-EPYEH64Y6N6HNOSOG5CP/Movementum+Mac+And+Cheese.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584969833770-IEWGZNKW49KE97A9AETU/Movementum+Beef.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584970396297-V3D1ARCSKZQ51I1PIJRD/Movementum%2BRamen.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584970774744-I09MVMDLI1XDWL05DJ08/Movementum%2BChilli.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584970855268-Q5PHB2V96Z2704MXO26R/Movementum+Dhal.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584970983900-ZC8HWBUNW834FVIPTX5I/Movementum+Crumble.jpg Journal - Weekly Meal Plan #1+ Printable Shopping List https://movementum.co.uk/journal/2020/3/17/social-distancing monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584567690475-JV1LX4YFQC4CYVJQHMVE/image-asset.jpeg Journal - 6 Things You Can Do Whilst Social Distancing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584612573909-CGNZ2D3MYIB2SOUPQNWT/Movementum+2020.png Journal - 6 Things You Can Do Whilst Social Distancing https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584612487803-USSSGP8Q16WQDZWZH33B/Movementum+Air.png Journal - 6 Things You Can Do Whilst Social Distancing Basil & Ford https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1584612447316-3EVROF041RDEI7UMHWA6/Movementum+CoVid.png Journal - 6 Things You Can Do Whilst Social Distancing https://movementum.co.uk/journal/2020/2/29/subtalar-study monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582626109330-AG0QN9GSPGKTY078FU7X/Movementum+Talocrural+Joint.jpg Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582626113293-R9ZKWZ9IDOJVSBJUC4YK/Movementum+Talus.png Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582626115567-X7STWKOTB8897M85JXLH/Movementum+Inversion+Eversion.jpg Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582626792385-TRSJQG4MG2KIQR9AGDK3/Movementum+Wedge+Study.png Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time - The study used wedges to invert and evert the talus. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582626811192-32ADJQQMO8FOPOVROI7N/Gary%2BMovementum%2BWedge.jpg Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time - Gary Ward with his wedges https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582627406703-O7DSJWZBZ4A98YWM1QMV/Wedges+Movementum.png Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time - Using wedges during a session https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1582624708663-139OPB8TNL89BI1UJPR7/What+The+Foot+Movementum.jpg Journal - Study Reveals The Mechanics of ‘Steering Wheel’ Joint For The First Time What The Foot was published in 2014 by Anatomy in Motion founder Gary Ward and in it he explains why the Talus 'drives the bus'. https://movementum.co.uk/journal/2020/2/28/100-subscriber monthly 0.5 2020-02-28 https://movementum.co.uk/journal/2020/2/14/floor-chair monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1581689741398-P3W02LYIS5OC99NDH791/Floor%2BChair%2BMovementum.jpg Journal - ENBOB Floor Chair: 'The New Way To Sit On The Floor' https://movementum.co.uk/journal/2020/01/28/not-all-squats-are-equal monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1580390748591-QYM1B85ZYSX07VKW4SFG/Movementum+Squat.jpg Journal - Not All Squats Are Equal Singapore's prime minister Lee Hsien Loong squats to take a photo on the White House lawn (Reuters / Jonathan Ernst) https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1581091650903-QW5W8GHUZ58OFNRFBZBY/Deep+Squat+Movementum Journal - Not All Squats Are Equal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1581091528630-1ARCKC4ANJWRITQTFPSI/bad+posture+Movementum.jpg Journal - Not All Squats Are Equal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1581091546483-K39GL2IUFGK4OEXIR5AU/good+posture+Movementum.jpg Journal - Not All Squats Are Equal https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1581091119968-WWMQ6RRBC22HBN80XGE2/Movementum+Triple+Flexion+Extension Journal - Not All Squats Are Equal One leg in triple flexion, the other in triple extension. https://movementum.co.uk/journal/2020/1/23/homunculus-man monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1580125713332-RW5RKPSF35SMC9Q2ECE3/Movementum+homunculus.jpg Journal - Homunculus Man https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1580203027500-Z5E48IC0ZPX2HRN9R2CY/Movementum+Mirror Journal - Homunculus Man A fun house mirror reflecting an unfamiliar image back to us. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1580208110178-C32HM72R1P6WIK6OAPQA/Movementum+Pavlov.png Journal - Homunculus Man Pavlov demonstrated the basic principle of classical conditioning with dogs. A neutral event, such as ringing a bell, could be associated with another event that followed - being fed. https://movementum.co.uk/journal/2020/1/8/steroid-injections monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1578921950251-WGZNUX3CLFZCCNF5VM0L/Movementum%2BSteroid.jpg Journal - Steroid Injections to Treat Arthritis Pain May Worsen Joint Damage Print from @basilandford https://movementum.co.uk/journal/2019/12/6/helping-fixing-or-serving monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1577722986791-HCKPMK1ZEFWE2GJ8K485/Movementum%2BHFS.jpg Journal - Help, Fix or Serve? A nice illustration of the differences between helping, fixing and serving. Credit to @sitwithwhit https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1577710761336-MJXIM3HB622HF7ABBOU8/Help+Movementum.jpg Journal - Help, Fix or Serve? - Helping, Fixing or Serving? by Rachel Naomi Remen https://movementum.co.uk/journal/2019/12/4/ten-best-new-years-day-swims monthly 0.5 2019-12-31 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575462525260-FE27W7TJY6Q1UTWDYD0M/Gosport.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Stokes Bay, Gosport, Hampshire https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575462631303-JZON60HHSVW8C92CR9SJ/Lyme.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Lyme Bay, Dorset https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575463145239-VXUD4LJKUPPPH2KXS9BS/Salford.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Salford Quays, Manchester https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575463242849-LGWD2XTGU63LVXB0GITC/Firestone.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Firestone Freezer, Plymouth, Devon https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575462862710-M84LMPRUZ848DWY4K47F/Barry.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Barry Island, Cardiff, Wales https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575463902133-QU2HMUWX15K968ADJOXO/new%252Byear%252527s%252Bhelensburgh%252Bswim.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Helensburgh, Wales https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575462795722-QR90RVZNIMJIA436V988/Screenshot_2019-12-04%2BJS116940851walesNEWS_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA%2Bjpg%2B%2528WEBP%2BImage%252C%2B1%255B...%255D.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Saundersfoot, Wales https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575463378737-U752IMI3A1FNLMGBVB2V/Broughton.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Broughty Ferry, Dundee, Scotland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575462585829-GR2942B54QCNP84XBWLU/Looney.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Loony Dook, Firth of Forth, Scotland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575463870602-H14S45TY7SFSJ3Q2FE4T/Arran.jpg Journal - Ten Best New Year’s Day Swims To Welcome In 2020 - Isle of Arran, Brodick, Scotland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575464225982-XTO7APZ4SIQJZIPGQNF6/WIld+Swim+movementum Journal - Ten Best New Year’s Day Swims To Welcome In 2020 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575464244985-9KOH806EMVC5HWIXQ87E/Screenshot_2019-12-04+Home+%E2%80%93+Outdoor+Swimming+Society.png Journal - Ten Best New Year’s Day Swims To Welcome In 2020 https://movementum.co.uk/journal/2019/12/12/the-body-thrives-on-chaos monthly 0.5 2019-12-12 https://movementum.co.uk/journal/2019/12/2/movementum-gift-guide-2019 monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1575640439403-JHJ5BL9DQB1J44164CK7/Movementum+Christmas.png Journal - Christmas Gift Guide 2019 | Movementum https://movementum.co.uk/journal/2019/11/25/here-be-dragons monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1574954359606-OBQVGDT5OB803C94BKDA/Monsters+Movementum.jpg Journal - Here Be Dragons! The Myth Of Knees-Over-Toes - Here Be Dragons Dangerous or unexplored territories. The medieval practice of putting illustrations of dragons, sea monsters and other mythological creatures on uncharted areas of maps where potential dangers were thought to exist. https://movementum.co.uk/journal/2019/11/22/sitting-in-a-cold-river-talking-about-cold-immersion monthly 0.5 2019-11-25 https://movementum.co.uk/journal/2019/10/17/reps monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1572869281621-NVMIUY3ED62XN02YA4FW/Movementum+Reps.jpg Journal - It’s Not What You Do, It’s the Way That You Do It https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1573471538799-BQHJ7TU5YYZLUT1YZ6I2/Madeleine%252BProust.jpg Journal - It’s Not What You Do, It’s the Way That You Do It - The journey of true discovery lies not in finding new lands but in looking through new eyes Marcel Proust https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1573035685395-F9WSP71T5XPMW7RSU2G8/Movementum+Mind.JPG Journal - It’s Not What You Do, It’s the Way That You Do It https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1573035620395-ZXWMW0A5VRDX8GX3UQG8/Movementum+Obstacle.jpg Journal - It’s Not What You Do, It’s the Way That You Do It https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1573035721790-EG6QLU52CPMABLEU81RL/Movementum+Brain+Change.jpg Journal - It’s Not What You Do, It’s the Way That You Do It https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1573036457966-ORFGC4ZGNHFH9APG520J/Movementum+Mindset.jpg Journal - It’s Not What You Do, It’s the Way That You Do It https://movementum.co.uk/journal/2019/11/7/sole-rebel monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568800231897-YEU3WKCWIQDYVJJYN7BW/IMG_1411.JPG Journal - Sole Rebel : The Problem With Orthotics - The arches of the foot https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568800268526-LN34H32G2KRPP0KUCR0Y/IMG_1412.JPG Journal - Sole Rebel : The Problem With Orthotics - The talus is the keystone of the medial longitudinal arch https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568800806275-JWL4NE4IKEMYZAXQNBLT/Movementum+Authority Journal - Sole Rebel : The Problem With Orthotics - Appeal To Authority Insisting that a claim is true simply because a valid authority or expert on the issue said it was true, without any other supporting evidence offered. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1566898798620-QNFIVWGVMW62FJJAKDGP/Movementum+Doublethink.jpg Journal - Sole Rebel : The Problem With Orthotics - Doublespeak Misleading or false language used to make a negative situation sound better or that can be understood in more than one way that is used to trick or deceive people Words that say one thing yet mean something completely different; language which pretends to communicate but doesn’t. https://movementum.co.uk/journal/2019/10/26/wolffs-law monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1571654382958-7TE2ANBNVY0BTG7OW1HS/Bone+Wolff+Movementum.jpg Journal - Wolff's Law Wolff’s Law: Bone grows and strengthens under pressure (in proportion to mechanical stress) and weakens when it is rarely used. https://movementum.co.uk/journal/2019/10/14/cartilage monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1571136791741-71JVMK6U3DY6LNTJ4FO3/Movementum+Cartilage.jpeg Journal - We may be able to regrow our cartilage https://movementum.co.uk/journal/shoe-list monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1570094482919-RJHB3FC9W08V0CQL4ZTH/Movementum%2BShoe%2BList Journal - Barefoot, Minimal and Transitional Shoes 2022 • The List Any suggestions or broken links? https://movementum.co.uk/journal/2019/9/4/outdoor-classroom monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595022366-NG34225OJBO7RFUXYUT3/Movementum+Open+Air+School Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568281126032-9NVJJD3AZD572ONL3MSS/outdoor-school-SFA003001827.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595394628-VALH6IR7K74ZYLHZW9B6/outdoor-school-13.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594761619-FJ3O0IXNLM1TJUHJ6D9L/outdoor-school-SFA001017935.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594755332-NJ9L0M3TKC10B33XXIV1/outdoor-school-SFA022818974.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594750147-09KJFIRIKDL0VJ72GOE3/outdoor-school15.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595354712-9HVSZAI956HQTHPX0KDL/outdoor-school-12.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594863107-OO0PKENY8TEGABI0LBVZ/outdoor-school-serveimage.jpeg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594736024-7QJD1AD6FMSA3NNVZGCO/outdoor-school-Afb2-Tweede-Gemeentelijke-Openluchtschool.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594721651-H2CW2PZMUWIONILWYLKE/Openluchtschool+%28Open+Air+School%29+in+Amsterdam.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108125143-ZLA3WZJDK6RI1J6APVU6/3093183-1--f723a4bc373b17b3ff09717af1aee197562cb432-s1100-c15.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108131189-SQ2H25K5LOLB5NIORMIP/open-air-school.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108145309-PQQ97ND2T66E4HK9H3P8/434ADCDA00000578-4795438-image-a-29_1502884857681.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108163324-0KVJLQK2YS74GEI0AJTD/434ADCB900000578-4795438-image-a-17_1502884857187.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594996735-TF76F8FK9KYKZ4IDIZWO/outdoor-school-1232_groot.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595444303-EKFC2G4VYLIUBAR0YPKR/outdoor-school-7.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594954499-DUZZLY3T10FAVVEYRYNV/outdoorschoolnetherlands.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594942113-7KDBW3DLTFC6EJWXZZ0U/tuberculosisoutdoorschool1.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594955430-APGZOMAD21Y2G5MACK9M/outdoor-school-koningin-emma-op-bezoek-in-de-openluchtschool-van-berg-en-bosch-jaren-30-klein.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595526772-H3S44LYBW6MWG8HPCAFW/outdoor-school-2013-11-05-Buitenschool-1930-04.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594925548-LP4M4WWR2GYX8ZHJ44WB/e67799c3e34bcbc1667896391b12efb3.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595507351-CHEXYRFHZYQ4F7Q6NS2T/El+paso.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567594921578-BY058TQ1WG4ZCZWD27JS/birmingham-1911-photo-1.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567595491209-R5XR2URLJ7MSD030PM4A/outdoor-school-232_001.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108015732-ZK081L43FQK0YZIWE8EQ/434ADBFD00000578-4795438-image-a-50_1502886716191.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108028821-SE1KUC9AVCN36T98N4GH/434ADC2D00000578-4795438-image-a-22_1502884857385.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108043180-1B2436S1S0S4LI88641C/434ADC3E00000578-4795438-image-a-24_1502884857468.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568108060836-P9PSUV4LG5BOQOQJ4PN5/434ADC5500000578-4795438-image-a-21_1502884857355.jpg Journal - Outdoor Classrooms - Time For A Comeback? https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1591866355914-7R5R7JM4MZ7XAF8V2IKK/Movementum+-+Denmark.jpg Journal - Outdoor Classrooms - Time For A Comeback? - Pupils in Denmark take their socially distanced seats in the stands before an open-air-class held at the Telia Parken stadium due to Covid-19 restrictions. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567688146212-CIOYM1THOP758V4VJGG3/Movemetum+Outdoor+Schools Journal - Outdoor Classrooms - Time For A Comeback? ‘The finding that emerges is that we are basically an indoor species. In a modern society, total time outdoors is the most insignificant part of the day, often so small that it barely shows up in the total.’ - W.R. Ott https://movementum.co.uk/journal/2019/9/13/bones-essential-to-the-fight-or-flight-response monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568974642471-VAEC080PRN801HZRYW6B/Movementum%2BBones Journal - Flight-or-Fight Triggered By Bones Not Adrenaline https://movementum.co.uk/journal/2019/14/09/squat monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568634775046-1IJGOWKHS0PNX4HVYWMA/Movementum%2BSquat%2BToilet.jpg Journal - Furniture-Free in a rented apartment | House Tour - Benefits of a squat toilet https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568634718736-1N1PWU3VESMSE0BR5IEG/Movementum%2BSquat%2BToilet%2BPoster Journal - Furniture-Free in a rented apartment | House Tour - Squat toilet poster To inform and educate those that sit https://movementum.co.uk/journal/2019/8/28/cognitive-bias-cheat-sheet-pdf monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567162800805-95IVVOMTC0BTJT5G9FXP/Cognitive+Bias+Cheat+Sheet Journal - Cognitive Bias Cheat Sheet | Free PDF https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567420361195-8P6U6I0QK403V05Q1T9O/Cognitive+Bias+Sheet Journal - Cognitive Bias Cheat Sheet | Free PDF - ‘We see the world not as it is, but as we are.’ - Stephen Covey https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567163347550-J0T5LGNLFNJGT601VBSY/Buster+Benson.png Journal - Cognitive Bias Cheat Sheet | Free PDF - Why Are We Yelling: The Art of Productive Disagreement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567163351555-5XWA7NZIXRFQ5AOAWAQV/Daniel+Kahnmen.jpg Journal - Cognitive Bias Cheat Sheet | Free PDF - Thinking, Fast and Slow https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567163360193-3K2SJNXNC3P71VO5TBS3/Tom+Chatfield.jpg Journal - Cognitive Bias Cheat Sheet | Free PDF - Critical Thinking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567420697266-21H4XSFGZ2T2TSMS5PL4/Cognitive.jpg Journal - Cognitive Bias Cheat Sheet | Free PDF - Cognitive Bias Parade https://movementum.co.uk/journal/2019/8/19/popcorn-recipe monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1567074327678-YNTGHILTRBJ9NNJ6AU4L/Movementum+Popcorn.gif Journal - Recipe • Brown Butter + Rosemary Popcorn https://movementum.co.uk/journal/2019/8/16/le-weekly-no-2 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1566572587137-YTNN4CF570YTIBJ6879W/le+weekly+2 Journal - Le Weekly • No. 2 https://movementum.co.uk/journal/2019/8/6/le-weekly-no-1 monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1565357976762-L7SOQS7DCY0Y88GP0WTP/Le%2BWeekly%2B1.jpg Journal - Le Weekly • No. 1 https://movementum.co.uk/journal/2019/7/19/interoception monthly 0.5 2019-07-30 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1564491546295-2LKQ2VWQRDRZSOW421BM/Inception.jpg Journal - Interoception https://movementum.co.uk/journal/2019/7/11/tell-by-the-way-you-walk monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1563101638753-N943V0IHCM0OIHBO64Q7/American%2BGirl.jpg Journal - I Can Tell By The Way You Walk 'American girl in Italy' by Ruth Orkin, 1951 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1562855629204-611111Q6KYB34VNT3MIR/Ted+Bundy.jpg Journal - I Can Tell By The Way You Walk Ted Bundy said in a 1985 interview that he could tell a victim by the way she walked down the street, the tilt of her head and the manner in which she carried herself. For those of your who aren’t familiar with Ted (seen here played by Zac Efron), he was a 1970s serial killer. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1563610278051-78NV3Z4I8QTFMJS51TVY/Shoes.jpg Journal - I Can Tell By The Way You Walk - Barefoot Shoes https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1563610363459-W0FYOKGCA85KG068KZSD/Obstacle.jpg Journal - I Can Tell By The Way You Walk - The Obstacle Is The Way https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1563610109961-2WDTPBFXRRUK906DM6VX/Wake%2BYour%2BBody%2BUp.jpg Journal - I Can Tell By The Way You Walk - Wake Your Body Up Online Course https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1563610410821-8J2TH5JO22G4EENGGJ2W/Rescue+Remedy.jpg Journal - I Can Tell By The Way You Walk - Rescue Remedy https://movementum.co.uk/journal/2019/6/19/natural-time monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1562830418697-CRC3XLJ3TQI65IK5GZ56/They%2BLive.jpg Journal - Digital Billboards and the search for timelessness Still from the film ‘They Live’ https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1561372900112-8M5VUG1Q73RQY4H32187/Billboard.jpg Journal - Digital Billboards and the search for timelessness A huge digital billboard carefully placed just to the side of the departures board at Euston station. Image : JCDecauxUK https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1562597232490-TWDGQUASOQLVQ68LRUYI/Billboard+Tram.jpg Journal - Digital Billboards and the search for timelessness A rather conspicuous digital billboard embedded into a new high-rise in Manchester, UK https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1561105396291-92QSH9RM1HES55GRK9U6/Time.jpg Journal - Digital Billboards and the search for timelessness “This is a world where nothing is solved. Someone once told me, 'Time is a flat circle.' Everything we've ever done or will do, we're gonna do over and over and over again.” - Rust Cohle, True Detective Painting by ladynlmda https://movementum.co.uk/journal/2019/6/7/the-benefits-of-a-cobblestone-tray monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1560184637582-ZBJQOFXQMKN3C7GNLNMG/1.JPG Journal - The Benefits of a Cobblestone Tray https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1560181939096-XF7Z9PKG849CLLB09YKT/2.jpg Journal - The Benefits of a Cobblestone Tray https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1560181974235-8HSGGKZ8XAKC0UK9G7CS/3.jpg Journal - The Benefits of a Cobblestone Tray https://movementum.co.uk/journal/2019/5/30/stretching monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1559647674711-68QF41868BIQLPWM5XLJ/Stretching.jpg Journal - Stretching: You’re Not Tight - Stretching Myths - Muscles get longer when you stretch. - The deeper and more intense a stretch, the more flexible you will get. - Tightness means muscles are short. - Flexibility decreases with age. - Static stretching is a great way to begin warming-up. - Stretching reduces the chance of injury. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1560346408385-IEK11UGDFCBP7GZB9K6J/Stretchingg.jpg Journal - Stretching: You’re Not Tight - The Stretch Reflex A stretch reflex, also referred to as a deep tendon reflex or myotatic stretch reflex, is a physical response to the extension of a muscle. In essence, it’s a process that causes a contraction, thereby stopping a stretch. This mechanism, which occurs in two major stages, serves several beneficial purposes, one of which is to prevent injury. Stretching of a muscle causes impulses to be generated in the muscle spindles. These impulses are transmitted by sensory neurons to the spinal cord, where the sensory neurons synapse with motor neurons; these initiate contraction of the same muscle so that it returns to its original length. Since the reflex action involves the transmission of impulses across only one set of synapses, the response is rapid and described as monosynaptic. https://movementum.co.uk/journal/2019/6/5/why-your-functional-workout-probably-isnt-functional monthly 0.5 2019-10-27 https://movementum.co.uk/journal/2019/5/15/dinner-is-served monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557997983713-BXOV3RFAPBE6YJP6L7DA/Gua+Bao.jpg Journal - Dinner is Served (On The Floor) - Dinner | Gua Bao Slow-cooked five-spice pork Steamed Bao Buns Peanut & coriander crunch Pickled vegetables (mooli radish, cucumber and carrot) Pork Crackling Hoisin mayonnaise Romaine lettuce and spring onion salad https://movementum.co.uk/journal/2019/5/7/why-office-air-is-making-you-sick monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557318253588-H2K3ONO31WM4M7YSGUDG/Indoor%2BAir.jpg Journal - Why Office Air Is Making You Sick https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557392643741-KKOGRTZZ05MRF2IZXEEO/Desk.jpg Journal - Why Office Air Is Making You Sick - Sick Building Syndrome Various nonspecific symptoms that occur while in a particular building, usually an office. These can include: - Throat, eye or nose irritation - Nausea - Tiredness - Dizziness - Headaches - Cough - Skin irritation - Flu-like symptoms - Asthma and allergies - Sensitivity to smell / light - Difficulty concentrating https://movementum.co.uk/journal/2019/5/6/perception-of-centre monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557218883233-QQUW9Z4S081VLDMLOTEY/Posture%2B1.jpg Journal - Perception of Centre https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557218494397-G3VYFSGUIYU3J9B0SON0/Posture%2B.jpg Journal - Perception of Centre - Posture is the foundation on which we build movement skills https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557218987785-FTWNUBOY5B4795H6HEI7/Posture%2B2.jpg Journal - Perception of Centre - Perceived centre dictates movement posture, pain and potential https://movementum.co.uk/journal/2019/4/22/on-the-road-a-good-book-1 monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1556134426940-8LF2U0VZB65YNLR176JB/JackKerouac.jpg Journal - On The Road | Jack Kerouac • A Good Book - ‘What is that feeling when you're driving away from people and they recede on the plain till you see their specks dispersing? - it's the too-huge world vaulting us, and it's goodbye. But we lean forward to the next crazy venture beneath the skies.’ - On The Road https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1556017129043-163AC5262ZSSVSIDJEQK/BobDylan.jpg Journal - On The Road | Jack Kerouac • A Good Book You've been through all of / F. Scott Fitzgerald's books /You’re very well read / It's well known - Ballad of a Thin Man https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555952327916-5JN7DOPIAQPP614L77OB/On%2BThe%2BRoad.jpg Journal - On The Road | Jack Kerouac • A Good Book https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555952342899-MAG088XRK7G072X1PEAA/Scroll.jpg Journal - On The Road | Jack Kerouac • A Good Book Kerouac typed up On the Road on one continuous roll of paper he taped together that was 120 feet long. The ending is missing; reportedly chewed off by Lucien Carr’s dog. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1556367158703-02L87NJV5BO1FHAI6JH3/Beat6.jpg Journal - On The Road | Jack Kerouac • A Good Book - The phrase 'Beat Generation' first appeared in 1952, in an article by John Clellon Holmes ‘The origins of the word ‘beat’ are obscure, but the meaning is only too clear to most Americans. More than mere weariness, it implies the feeling of having been used, of being raw. It invokes a sort of nakedness of mind, and ultimately of soul; a feeling of being reduced to the bedrock of consciousness. In short, it means being undramatically pushed up against the wall of oneself.’ https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1556367548080-DC4GCNNFKVFXD2YUAFQX/33.jpg Journal - On The Road | Jack Kerouac • A Good Book - In 1957, after the release of 'On The Road', Herb Caen coined the term Beatnik. It was the same year that the Russian satellite Sputnik was launched, and played on the idea that ‘these kids’ were as out there as the Sputnik was. It became a stereotype – shallow, goateed, anti-materialistic, slang-using, black beret-wearing, bongo-playing, jazz-listening hipsters reciting nearly unintelligible poetry in dark coffee-houses. This ‘beatnik’ image didn’t reflect the lives or reality of any of the Beat writers. Companies and the media quickly picked up on the term ‘beatnik’ as a marketing tool, and then it was everywhere – books, movies, television, in the press, and on commercial products. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1556367158110-MS2WSI30EP8P8MWS0I0X/Beat.jpg Journal - On The Road | Jack Kerouac • A Good Book - In 1959 Kerouac wrote a defence of the word Beat: ‘I went one afternoon to the church of my childhood (one of them), Ste. Jeanne d’Arc in Lowell, Mass., and suddenly with tears in my eyes I had a vision of what I must have really meant with ‘beat’ anyhow when I heard the holy silence in the church (I was the only one in there, it was five P.M., dogs were barking outside, children yelling, the fall leaves, the candles were flickering alone just for me), the vision of the word Beat as being to mean beatific.’ https://movementum.co.uk/journal/2019/4/18/travel-forest-of-bowland monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555574566021-JMQ3OUDO5VM5LCABGN0G/Forest+Of+Bowland+3.JPG Journal - Travel • Forest of Bowland Our camping spot for the night https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555576352004-O9C9BSPL8C86ID1Y8I4U/Forest+Of+Bowland+4.JPG Journal - Travel • Forest of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555577815008-5HFMRX4RBZIL7745EC4Z/Forest+Of+Bowland+6.JPG Journal - Travel • Forest of Bowland Open access, with the rather unpicturesque tarmac road and fences. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555574797071-VCXH91B8BRKPTGB7MSM4/Forest+Of+Bowland+2.JPG Journal - Travel • Forest of Bowland - Our morning view. Billy was happy on the inside. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555574785278-F7OU3XX3WI5BZKJ24IXF/Forest+Of+Bowland+1.JPG Journal - Travel • Forest of Bowland - Sausage roll breakfast. Not really filling. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555576113557-HIZVOH95QPVHDDETDKB5/Forest+Of+Bowland+8.JPG Journal - Travel • Forest of Bowland - Natural Movement #1 : Walking This includes scrambling up a dry river bed on a hill. Not shown. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555576333966-D6F9PIF0D0UKSUJUZ6NF/Forest+Of+Bowland+5.JPG Journal - Travel • Forest of Bowland - Natural Movement #2 : Jumping across a river https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555576494080-Q3BH2O1UBW8OHDCNK2SK/Forest+Of+Bowland+10.JPG Journal - Travel • Forest of Bowland - Natural Movement #3 : Throwing rocks into the river to make a crossing. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555576986316-AD4WJWDGLUM1RT2FEYSZ/Forest+Of+Bowland+12.JPG Journal - Travel • Forest of Bowland - Natural Movement #4: Carrying Me being carried across the river because I didn’t want to get my feet wet. Not shown. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555579034737-4K3E3CLBCU4SUVOGYUBI/Forest+Of+Bowland+111111.JPG Journal - Travel • Forest of Bowland - Unlike on concrete Stones create weird loads for your feet as you walk. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555579128172-05VD62QKOY9HC6UXN26I/Forest+Of+Bowland+111.JPG Journal - Travel • Forest of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555579246085-T475UZA8JTGVSYJTHB1F/Forest+Of+Bowland+11111.JPG Journal - Travel • Forest of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555579893230-9ESUC7L6H3NI28MH9FCV/Forest+Of+Bowland+9.JPG Journal - Travel • Forest of Bowland I spotted the tiny Common Dog-violet (Viola riviniana) in flower https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555579994125-9K4QG0RXGQIF4NZ0QW1A/Forest+Of+Bowland+15.JPG Journal - Travel • Forest of Bowland - A view of the 'Forest' of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555580057036-X2LKEYVXFMVLVQDBHRTS/Forest+Of+Bowland+14.JPG Journal - Travel • Forest of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555580155553-JWKEKDQK9TZ4TLEGGBMM/Forest+Of+Bowland+7.JPG Journal - Travel • Forest of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555581911760-SOSW128VE54UVGUYZVWF/Forest+Of+Bowland+11.JPG Journal - Travel • Forest of Bowland https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555580505038-KOC4SDEQYV5NMPLILPCX/Forest+Of+Bowland+11.JPG Journal - Travel • Forest of Bowland - Locations Map Where we camped Where we parked https://movementum.co.uk/journal/2019/4/7/healing-web monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554655555192-IKQF15F4XU29UL84CY1K/Deep+State+Map Journal - The Healing Web | Free PDF https://movementum.co.uk/journal/2019/03/14/callus-care monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1552466765302-WXAFV7Y3NN0YN1UYP5AS/Adamm.jpg Journal - Callus Care https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1552391754764-06DQR3V97RFXX3XIUOXW/51cuZ9sEatL_002.jpg Journal - Callus Care - Razor Blade https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1552391413286-M5W82W5MM1YTWXTBEP5B/91RAaczd0L_002.jpg Journal - Callus Care - Pumice https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1552391489830-3DUTSC2KUVVDNCJUCIYD/51b52bf38OL_002.jpg Journal - Callus Care - Rasp https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1552391685060-YQXQPOE9FQJA9HT1TC8Z/A.jpg Journal - Callus Care - Electric Hard Skin Remover https://movementum.co.uk/journal/2018/10/14/recipe-deodorant monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551727738616-L868GI1FXP1UH32ISNME/ezgif.com-gif-maker.gif Journal - Recipe • Matcha Latte https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551439128059-CTT2ALLGR74MPK607VVQ/matcha-comparison.jpg Journal - Recipe • Matcha Latte https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551438848083-MQFN8VBEPIUGB8RHE7FD/Matcha.jpg Journal - Recipe • Matcha Latte https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551438750201-VU8GUQJ4DGT00VV4LURA/Screenshot_2019-03-01+Matcha+Green+Tea+Latte.png Journal - Recipe • Matcha Latte https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551727661467-NDBB4BC4AW5DDR65ECGQ/ezgif.com-gif-maker.gif Journal - Recipe • Matcha Latte https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551727711287-GEIDX65UKI50FZ4DW6E1/ezgif.com-gif-maker.gif Journal - Recipe • Matcha Latte https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551776518287-E3GPXOKJ43M4VB43FQGY/14f427ee-d658-496b-a1b0-d945baefe624.jpg Journal - Recipe • Matcha Latte - Matcha Powder https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551440015158-45BKCZXQTAUMHLGYO9NZ/Bamboo.jpg Journal - Recipe • Matcha Latte - Bamboo Whisk https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551439913359-9CPQGXVH171Y9K3D6RH4/Cup.jpg Journal - Recipe • Matcha Latte - Cup https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551440289290-V7KG2GSJEY2YMXSEZ8C0/Van.jpg Journal - Recipe • Matcha Latte - Vanilla Extract https://movementum.co.uk/journal/2019/2/22/the-dark-zone monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551097609610-ZZIZFVU9RAELBVDM8TH8/Brassaii.jpg Journal - The Dark Zone https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551098432195-IN7MADFXZEHBT4Q1LNSJ/Planes.jpg Journal - The Dark Zone https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551098226602-N24QYLR662I0A93GSCR8/Eccentric.jpg Journal - The Dark Zone https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551101760940-GBMGTO3GIC3KYGSXIYZX/3D.jpeg Journal - The Dark Zone https://movementum.co.uk/journal/2018/11/14/a-brief-history-of-our-feet monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549556846201-FATEHJZFS7JBZ25L7P9W/Lotus.jpg Journal - A brief history of Curious Footwear - Lotus Shoes - Worn in China for over 1000 years https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549556909999-QYCL4GRMB5L963JQF17L/Geisha.jpg Journal - A brief history of Curious Footwear - A Japanese Geisha wearing Okobo Sandals https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549556992893-ODBA3B39NSZZ9MDK0DWG/Kabkabs.jpg Journal - A brief history of Curious Footwear - Kabkabs originated in 14th Century Lebanon https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549557412144-O3HQL00QYN5DEWCBOBV3/Chopine.jpg Journal - A brief history of Curious Footwear - Chopines - popular in Italy during the 15th Century https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549558368323-ONTKA142AEYSYHUGPJZJ/Amal.jpg Journal - A brief history of Curious Footwear - Lawyer Amal Clooney off to work in her heels https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549451122172-7TLL00HYJN6OCP2IKVVH/Sandie.jpg Journal - A brief history of Curious Footwear - 1967 - A barefoot Sandie Shaw wins Eurovision representing the UK https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542379869127-BK9KMJZL588CORSOK1ID/21449.ngsversion.1421959503889.adapt.1900.1.jpg Journal - A brief history of Curious Footwear - The oldest shoe found is 5000 years old https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549558625333-WONEJ6SDATD69XP6FGEA/tall-men-shoes.jpg Journal - A brief history of Curious Footwear - Elevator Shoes - For small men to add some height and power https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549450580088-VPBVAGNNI9K2DRBL84Y0/Lotus.jpg Journal - A brief history of Curious Footwear https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549450744886-8W0Q8K6T8MZ3ZZCKV6U6/Kabkab.png Journal - A brief history of Curious Footwear https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549450678795-MJWDHFJ48MURQQEWMM3X/Ballet.jpg Journal - A brief history of Curious Footwear https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549450793723-IHUJ1EJFT7C29AR7MH6P/Okobo.jpg Journal - A brief history of Curious Footwear https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549450500924-5EZ6PSDD9QRX2LWMTPJS/Chopines.jpg Journal - A brief history of Curious Footwear https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549450475018-CZYBFB0E43AHUVEWLQBO/High%2BHeel.jpg Journal - A brief history of Curious Footwear https://movementum.co.uk/journal/2019/1/21/health monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548424128826-XASW5OI602UKDUIV6EBD/Model.jpg Journal - Health https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548424149115-9AMU8BM4C0HB1KSUTCIT/Soda.jpg Journal - Health https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548424195957-508PDEAPR08F0MTJXMTS/cig.jpg Journal - Health https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548424497569-8M3HR4RU3NIP146SX2BX/sugar.jpg Journal - Health https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548424155596-PTCLPY0HBHJJQCTH4ZCN/Water.jpg Journal - Health https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548424487593-EXN58WTFGSMK6BPGK6QB/FAt.jpg Journal - Health https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548156605341-PVQSA1M1C9D3B0QQICIA/EyeM.png Journal - Health - Eye Mask https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548076277914-MO7JDH5H3BSPD65TINM3/Molecules.jpg Journal - Health - Book https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548076372794-WPMX16C3T9V953KK29MU/Dr.png Journal - Health - Podcast https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549031745363-DH8WS68ZZQOV8A3A1WA7/RescueRemedy.jpg Journal - Health - Rescue Remedy https://movementum.co.uk/journal/2019/1/21/survive-the-sedentary-office monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548105177914-NJ76POKSF1WKU1Z7KH15/Cactus%2Bin%2BOffice Journal - Movementum's Unofficial Guide to Surviving the Sedentary Office https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548107408991-KNVVF6PYUCHFQSJ0Z576/high+heels.jpg Journal - Movementum's Unofficial Guide to Surviving the Sedentary Office https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548107592393-NNOSWSCAANCWV8SVNK23/work%252Bshoe%252Bheel.jpg Journal - Movementum's Unofficial Guide to Surviving the Sedentary Office https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1548107945469-7O1NDIRH9IMH3RSRKD83/desk+by+window.jpg Journal - Movementum's Unofficial Guide to Surviving the Sedentary Office https://movementum.co.uk/journal/2018/11/5/anatomy-of-a-thought monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546438555647-D699HOUQG33ZA6GP8J97/catgrab.JPG Journal - Anatomy of a Thought https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1543836886161-P3XEZW6RK21W52214A28/brush Journal - Anatomy of a Thought - What we believe to be possible defines what we are capable of creating. Nassim Haramein https://movementum.co.uk/journal/2018/12/24/merry-christmas-from-movementum monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1545667625018-YCJM6KNEL9YQ70V2R0D2/Christmas Journal - Merry Christmas from Movementum! https://movementum.co.uk/journal/2018/10/14/recipe-butter-coffee monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1543333399521-I9KOC6FRK31OXQXWPWZW/Coffee.Press.gif Journal - Recipe • Butter Coffee https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1543333266828-OQXGZI2PQDL6OKXDDCU0/Coffee.Cream.gif Journal - Recipe • Butter Coffee https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542887948556-LVPSXKS2RMA5CWLICY46/NourishingFats.png Journal - Recipe • Butter Coffee - Nourishing Fats Book https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542888253714-JGQIE3M13G1PDR21608Z/KeepCup.jpg Journal - Recipe • Butter Coffee - Keep Cup https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542888014447-60VW6CO5JVKDG4ZY787Z/BulletproofPodcast.jpg Journal - Recipe • Butter Coffee - Bulletproof Podcast https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542888857850-JEP3NVK20OQGAH4MXWIO/Butter.jpg Journal - Recipe • Butter Coffee - Unpasteurised Butter https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542891259598-AYBDJFC956WSSSIYPLLC/coffee Journal - Recipe • Butter Coffee - I went out the kitchen to make coffee - yards of coffee. Rich, strong, bitter, boiling hot, ruthless, depraved. The life blood of tired men. - Raymond Chandler https://movementum.co.uk/journal/2018/11/5/seasonal-training monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542554011551-L3KLF49PGVYCLLCB734T/Autumn-Feet Journal - Autumn • Seasonal Training https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541790938321-G84BUG3VTN5PEQIYCW6F/Bulb-vase.JPG Journal - Autumn • Seasonal Training https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541683490942-GQ41SC9UVGONYY1UOND7/41lY5m948yL._SX425_.jpg Journal - Autumn • Seasonal Training - Haramaki https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541683481639-NDUFWC60HKA5L1WUYZT7/718lNn5CdrL._SL1500_.jpg Journal - Autumn • Seasonal Training - Flask https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541683471214-ZCASO8UESKG7NQC2EJ35/1510382_568451496558803_211521309_n.jpg Journal - Autumn • Seasonal Training - The Art of Falling Course https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541683461873-ZM2TNQK3H595JJ2JPATG/wim-hof-method.jpg Journal - Autumn • Seasonal Training - Wim Hof Course https://movementum.co.uk/journal/2018/10/30/stability-comes-from-our-tripod monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541443398955-SSU5R0Z34DV4ZI6MIZ1Z/Anatomical+foot+tripod.jpg Journal - Stability comes from our Tripod https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541443398581-CT8YFPPWRC2T4U6B97MF/Cuneiform+Centre+of+mass.jpg Journal - Stability comes from our Tripod https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1541443399457-883UCXBOSPLSA6IK8V0G/iceskates.jpg Journal - Stability comes from our Tripod https://movementum.co.uk/journal/2018/10/25/dc8rgkf385e1mwom572usofu8zfqda monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1540545226464-5CK4GJ2Z1V5GMMONLCET/Rest.is.Best.JPG Journal - Rest is best https://movementum.co.uk/journal/2018/10/8/movementum-has-officially-launched monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1539345995593-VX940IW1HROZRE0PY5QO/Launch.jpg Journal - Movementum has officially launched! https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1539346185416-KVE8YEDWOPZB0BNOE44D/Launch.2.jpg Journal - Movementum has officially launched! https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1539346031990-5J69B3N4KEF7EF90O25M/Launch.1.JPG Journal - Movementum has officially launched! https://movementum.co.uk/journal/movnat monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535881192520-GTMO1IUK7LSBR98WKE90/MovNat.jpg Journal - MovNat in a nutshell https://movementum.co.uk/journal/chilli-con-courage monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535880753150-4ZZRV04ZMQ757N5DSAGQ/chilli.jpg Journal - Chilli con courage https://movementum.co.uk/journal/on-the-edge monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535879402791-GYQPES93G7PHFW9XEZ09/on+the+edge Journal - On The Edge https://movementum.co.uk/journal/dynamic-equilibrium monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535878184189-VS9WDRZ6YNHTPIMSYQKS/Dynamic+Equilibrium.JPG Journal - Dynamic Equilibrium https://movementum.co.uk/journal/2018/9/2/potted-parkour-history monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535877592884-JKTBZ2GJL541ZF5ZYGWX/FrenchJump.jpg Journal - A potted history of parkour https://movementum.co.uk/journal/2018/8/29/natural-movement-for-professionals monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536170037266-OFM628D6K95RZP3Q4L6G/Flag.JPG Journal - Natural Movement For Professionals https://movementum.co.uk/journal/2018/8/29/im-a-complete-beginner-is-this-for-me monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536229468431-MBCCR9JL1LCJ5DH3OTQB/Ballerina.JPG Journal - Is Natural Movement Suitable For Beginners? https://movementum.co.uk/journal/2018/8/20/billy-morgan-parkour-showreel monthly 0.5 2019-07-10 https://movementum.co.uk/journal/category/Showreel monthly 0.5 https://movementum.co.uk/journal/category/Recipe monthly 0.5 https://movementum.co.uk/journal/category/Natural+Movement monthly 0.5 https://movementum.co.uk/journal/category/training monthly 0.5 https://movementum.co.uk/journal/category/Le+Weekly monthly 0.5 https://movementum.co.uk/journal/category/YouTube monthly 0.5 https://movementum.co.uk/journal/category/Travel monthly 0.5 https://movementum.co.uk/journal/category/Anatomy+in+Motion monthly 0.5 https://movementum.co.uk/journal/category/Conscious+Work monthly 0.5 https://movementum.co.uk/journal/category/Parkour monthly 0.5 https://movementum.co.uk/journal/category/Book monthly 0.5 https://movementum.co.uk/journal/category/Video monthly 0.5 https://movementum.co.uk/journal/category/Lifestyle monthly 0.5 https://movementum.co.uk/journal/category/Blog monthly 0.5 https://movementum.co.uk/journal/tag/favourites monthly 0.5 https://movementum.co.uk/journal/tag/joints monthly 0.5 https://movementum.co.uk/journal/tag/over-training monthly 0.5 https://movementum.co.uk/journal/tag/pollution monthly 0.5 https://movementum.co.uk/journal/tag/stretching monthly 0.5 https://movementum.co.uk/journal/tag/Design monthly 0.5 https://movementum.co.uk/journal/tag/shopping+list monthly 0.5 https://movementum.co.uk/journal/tag/music monthly 0.5 https://movementum.co.uk/journal/tag/fix monthly 0.5 https://movementum.co.uk/journal/tag/injury monthly 0.5 https://movementum.co.uk/journal/tag/Orwell monthly 0.5 https://movementum.co.uk/journal/tag/prevention monthly 0.5 https://movementum.co.uk/journal/tag/jump monthly 0.5 https://movementum.co.uk/journal/tag/psychosocial+stress monthly 0.5 https://movementum.co.uk/journal/tag/ag monthly 0.5 https://movementum.co.uk/journal/tag/neuroscience monthly 0.5 https://movementum.co.uk/journal/tag/milk monthly 0.5 https://movementum.co.uk/journal/tag/ai monthly 0.5 https://movementum.co.uk/journal/tag/neutral monthly 0.5 https://movementum.co.uk/journal/tag/whack+a+mole monthly 0.5 https://movementum.co.uk/journal/tag/ancient monthly 0.5 https://movementum.co.uk/journal/tag/zeros monthly 0.5 https://movementum.co.uk/journal/tag/dark+zone monthly 0.5 https://movementum.co.uk/journal/tag/toilet monthly 0.5 https://movementum.co.uk/journal/tag/old+age monthly 0.5 https://movementum.co.uk/journal/tag/Principles monthly 0.5 https://movementum.co.uk/journal/tag/science monthly 0.5 https://movementum.co.uk/journal/tag/root+cause monthly 0.5 https://movementum.co.uk/journal/tag/head-carrying monthly 0.5 https://movementum.co.uk/journal/tag/anatomy+in+motion monthly 0.5 https://movementum.co.uk/journal/tag/forest monthly 0.5 https://movementum.co.uk/journal/tag/mobility monthly 0.5 https://movementum.co.uk/journal/tag/functional monthly 0.5 https://movementum.co.uk/journal/tag/chronic+pain monthly 0.5 https://movementum.co.uk/journal/tag/yoga monthly 0.5 https://movementum.co.uk/journal/tag/virus monthly 0.5 https://movementum.co.uk/journal/tag/emotional+contagion monthly 0.5 https://movementum.co.uk/journal/tag/heel monthly 0.5 https://movementum.co.uk/journal/tag/Specialisation monthly 0.5 https://movementum.co.uk/journal/tag/transitional monthly 0.5 https://movementum.co.uk/journal/tag/plants monthly 0.5 https://movementum.co.uk/journal/tag/ankle monthly 0.5 https://movementum.co.uk/journal/tag/corona monthly 0.5 https://movementum.co.uk/journal/tag/foot monthly 0.5 https://movementum.co.uk/journal/tag/hand monthly 0.5 https://movementum.co.uk/journal/tag/teenager monthly 0.5 https://movementum.co.uk/journal/tag/mind monthly 0.5 https://movementum.co.uk/journal/tag/interoception monthly 0.5 https://movementum.co.uk/journal/tag/business monthly 0.5 https://movementum.co.uk/journal/tag/childhood monthly 0.5 https://movementum.co.uk/journal/tag/posture monthly 0.5 https://movementum.co.uk/journal/tag/neuro monthly 0.5 https://movementum.co.uk/journal/tag/quarantini monthly 0.5 https://movementum.co.uk/journal/tag/Homunculus+Man monthly 0.5 https://movementum.co.uk/journal/tag/holistic monthly 0.5 https://movementum.co.uk/journal/tag/launch monthly 0.5 https://movementum.co.uk/journal/tag/medicine monthly 0.5 https://movementum.co.uk/journal/tag/personal+responsibility monthly 0.5 https://movementum.co.uk/journal/tag/shoes monthly 0.5 https://movementum.co.uk/journal/tag/breathe monthly 0.5 https://movementum.co.uk/journal/tag/food monthly 0.5 https://movementum.co.uk/journal/tag/Photography monthly 0.5 https://movementum.co.uk/journal/tag/straight monthly 0.5 https://movementum.co.uk/journal/tag/knee+over+toe monthly 0.5 https://movementum.co.uk/journal/tag/physical+activitiy monthly 0.5 https://movementum.co.uk/journal/tag/stones monthly 0.5 https://movementum.co.uk/journal/tag/quarantine monthly 0.5 https://movementum.co.uk/journal/tag/arch monthly 0.5 https://movementum.co.uk/journal/tag/volvo monthly 0.5 https://movementum.co.uk/journal/tag/featured monthly 0.5 https://movementum.co.uk/journal/tag/joint monthly 0.5 https://movementum.co.uk/journal/tag/healthwashing monthly 0.5 https://movementum.co.uk/journal/tag/acl monthly 0.5 https://movementum.co.uk/journal/tag/research monthly 0.5 https://movementum.co.uk/journal/tag/social+distancing monthly 0.5 https://movementum.co.uk/journal/tag/gait+analysis monthly 0.5 https://movementum.co.uk/journal/tag/obese monthly 0.5 https://movementum.co.uk/journal/tag/things+to+do monthly 0.5 https://movementum.co.uk/journal/tag/antifragile monthly 0.5 https://movementum.co.uk/journal/tag/school monthly 0.5 https://movementum.co.uk/journal/tag/insoles monthly 0.5 https://movementum.co.uk/journal/tag/Videography monthly 0.5 https://movementum.co.uk/journal/tag/natural+movement monthly 0.5 https://movementum.co.uk/journal/tag/fitness monthly 0.5 https://movementum.co.uk/journal/tag/generalist monthly 0.5 https://movementum.co.uk/journal/tag/longevity monthly 0.5 https://movementum.co.uk/journal/tag/stability monthly 0.5 https://movementum.co.uk/journal/tag/rome monthly 0.5 https://movementum.co.uk/journal/tag/furniture+free monthly 0.5 https://movementum.co.uk/journal/tag/athlete monthly 0.5 https://movementum.co.uk/journal/tag/1%25+rule monthly 0.5 https://movementum.co.uk/journal/tag/modern+life monthly 0.5 https://movementum.co.uk/journal/tag/check+in monthly 0.5 https://movementum.co.uk/journal/tag/plasticity monthly 0.5 https://movementum.co.uk/journal/tag/matcha monthly 0.5 https://movementum.co.uk/journal/tag/rosemary monthly 0.5 https://movementum.co.uk/journal/tag/tests monthly 0.5 https://movementum.co.uk/journal/tag/Chesterton%27s+Fence monthly 0.5 https://movementum.co.uk/journal/tag/support monthly 0.5 https://movementum.co.uk/journal/tag/Christmas monthly 0.5 https://movementum.co.uk/journal/tag/squat monthly 0.5 https://movementum.co.uk/journal/tag/natural+lifestyle monthly 0.5 https://movementum.co.uk/journal/tag/book monthly 0.5 https://movementum.co.uk/journal/tag/billboards monthly 0.5 https://movementum.co.uk/journal/tag/training monthly 0.5 https://movementum.co.uk/journal/tag/learning monthly 0.5 https://movementum.co.uk/journal/tag/wearables monthly 0.5 https://movementum.co.uk/journal/tag/cold monthly 0.5 https://movementum.co.uk/journal/tag/video monthly 0.5 https://movementum.co.uk/journal/tag/summit monthly 0.5 https://movementum.co.uk/journal/tag/Our+bones+tell+the+story monthly 0.5 https://movementum.co.uk/journal/tag/scientism monthly 0.5 https://movementum.co.uk/journal/tag/tripod monthly 0.5 https://movementum.co.uk/journal/tag/agriculture monthly 0.5 https://movementum.co.uk/journal/tag/stretch monthly 0.5 https://movementum.co.uk/journal/tag/minimal monthly 0.5 https://movementum.co.uk/journal/tag/society monthly 0.5 https://movementum.co.uk/journal/tag/Beginner monthly 0.5 https://movementum.co.uk/journal/tag/movementum monthly 0.5 https://movementum.co.uk/journal/tag/cocktail monthly 0.5 https://movementum.co.uk/journal/tag/mammal monthly 0.5 https://movementum.co.uk/journal/tag/wellness monthly 0.5 https://movementum.co.uk/journal/tag/skill monthly 0.5 https://movementum.co.uk/journal/tag/healthwash monthly 0.5 https://movementum.co.uk/journal/tag/definition monthly 0.5 https://movementum.co.uk/journal/tag/Acrobatics monthly 0.5 https://movementum.co.uk/journal/tag/human monthly 0.5 https://movementum.co.uk/journal/tag/mask monthly 0.5 https://movementum.co.uk/journal/tag/first+post monthly 0.5 https://movementum.co.uk/journal/tag/pain monthly 0.5 https://movementum.co.uk/journal/tag/Health monthly 0.5 https://movementum.co.uk/journal/tag/cartilage monthly 0.5 https://movementum.co.uk/journal/tag/Natural+Movement monthly 0.5 https://movementum.co.uk/journal/tag/technology monthly 0.5 https://movementum.co.uk/journal/tag/dinner monthly 0.5 https://movementum.co.uk/journal/tag/talus monthly 0.5 https://movementum.co.uk/journal/tag/lifestyle monthly 0.5 https://movementum.co.uk/journal/tag/home monthly 0.5 https://movementum.co.uk/journal/tag/stone monthly 0.5 https://movementum.co.uk/journal/tag/disease+of+affluence monthly 0.5 https://movementum.co.uk/journal/tag/Travel monthly 0.5 https://movementum.co.uk/journal/tag/environment monthly 0.5 https://movementum.co.uk/journal/tag/vaccine monthly 0.5 https://movementum.co.uk/journal/tag/Parkour monthly 0.5 https://movementum.co.uk/journal/tag/coffee monthly 0.5 https://movementum.co.uk/journal/tag/ones monthly 0.5 https://movementum.co.uk/journal/tag/risk monthly 0.5 https://movementum.co.uk/journal/tag/time monthly 0.5 https://movementum.co.uk/journal/tag/injection monthly 0.5 https://movementum.co.uk/journal/tag/age monthly 0.5 https://movementum.co.uk/journal/tag/gift monthly 0.5 https://movementum.co.uk/journal/tag/expert monthly 0.5 https://movementum.co.uk/journal/tag/central+heating monthly 0.5 https://movementum.co.uk/journal/tag/education monthly 0.5 https://movementum.co.uk/journal/tag/callus monthly 0.5 https://movementum.co.uk/journal/tag/popcorn monthly 0.5 https://movementum.co.uk/journal/tag/trend monthly 0.5 https://movementum.co.uk/journal/tag/reasoning monthly 0.5 https://movementum.co.uk/journal/tag/fad monthly 0.5 https://movementum.co.uk/journal/tag/free+pdf monthly 0.5 https://movementum.co.uk/journal/tag/Training monthly 0.5 https://movementum.co.uk/journal/tag/review monthly 0.5 https://movementum.co.uk/journal/tag/positivity monthly 0.5 https://movementum.co.uk/journal/tag/safety monthly 0.5 https://movementum.co.uk/journal/tag/fat monthly 0.5 https://movementum.co.uk/journal/tag/healthism monthly 0.5 https://movementum.co.uk/journal/tag/connection monthly 0.5 https://movementum.co.uk/journal/tag/screw-home+mechanism monthly 0.5 https://movementum.co.uk/journal/tag/plan monthly 0.5 https://movementum.co.uk/journal/tag/mass+hysteria monthly 0.5 https://movementum.co.uk/journal/tag/chilli monthly 0.5 https://movementum.co.uk/journal/tag/fear monthly 0.5 https://movementum.co.uk/journal/tag/steroid monthly 0.5 https://movementum.co.uk/journal/tag/meal+plan monthly 0.5 https://movementum.co.uk/journal/tag/floor+living monthly 0.5 https://movementum.co.uk/journal/tag/work monthly 0.5 https://movementum.co.uk/journal/tag/corporation monthly 0.5 https://movementum.co.uk/journal/tag/physiology monthly 0.5 https://movementum.co.uk/journal/tag/resilient monthly 0.5 https://movementum.co.uk/journal/tag/isolation monthly 0.5 https://movementum.co.uk/journal/tag/YouTube monthly 0.5 https://movementum.co.uk/journal/tag/drink monthly 0.5 https://movementum.co.uk/journal/tag/Freerunning monthly 0.5 https://movementum.co.uk/journal/tag/falling+leaves monthly 0.5 https://movementum.co.uk/journal/tag/indoor monthly 0.5 https://movementum.co.uk/journal/tag/labelling monthly 0.5 https://movementum.co.uk/journal/tag/Performance monthly 0.5 https://movementum.co.uk/journal/tag/dragons monthly 0.5 https://movementum.co.uk/journal/tag/extension monthly 0.5 https://movementum.co.uk/journal/tag/study monthly 0.5 https://movementum.co.uk/journal/tag/le+weekly monthly 0.5 https://movementum.co.uk/journal/tag/vitamin+d monthly 0.5 https://movementum.co.uk/journal/tag/exercise monthly 0.5 https://movementum.co.uk/journal/tag/air monthly 0.5 https://movementum.co.uk/journal/tag/foundation monthly 0.5 https://movementum.co.uk/journal/tag/showreel monthly 0.5 https://movementum.co.uk/journal/tag/sedentary monthly 0.5 https://movementum.co.uk/journal/tag/healthcare monthly 0.5 https://movementum.co.uk/journal/tag/competence monthly 0.5 https://movementum.co.uk/journal/tag/flexibility monthly 0.5 https://movementum.co.uk/journal/tag/orthotics monthly 0.5 https://movementum.co.uk/journal/tag/computer monthly 0.5 https://movementum.co.uk/journal/tag/government monthly 0.5 https://movementum.co.uk/journal/tag/Seasons monthly 0.5 https://movementum.co.uk/journal/tag/map monthly 0.5 https://movementum.co.uk/journal/tag/conditioining monthly 0.5 https://movementum.co.uk/journal/tag/mat monthly 0.5 https://movementum.co.uk/journal/tag/stress monthly 0.5 https://movementum.co.uk/journal/tag/homemade monthly 0.5 https://movementum.co.uk/journal/tag/chair monthly 0.5 https://movementum.co.uk/journal/tag/heels monthly 0.5 https://movementum.co.uk/journal/tag/health monthly 0.5 https://movementum.co.uk/journal/tag/wolff%27s+law monthly 0.5 https://movementum.co.uk/journal/tag/Leicester monthly 0.5 https://movementum.co.uk/journal/tag/brain monthly 0.5 https://movementum.co.uk/journal/tag/knee monthly 0.5 https://movementum.co.uk/journal/tag/help monthly 0.5 https://movementum.co.uk/journal/tag/quad monthly 0.5 https://movementum.co.uk/journal/tag/Amish monthly 0.5 https://movementum.co.uk/journal/tag/culture monthly 0.5 https://movementum.co.uk/journal/tag/mindet monthly 0.5 https://movementum.co.uk/journal/tag/logic monthly 0.5 https://movementum.co.uk/journal/tag/mirror+neurons monthly 0.5 https://movementum.co.uk/journal/tag/movement monthly 0.5 https://movementum.co.uk/journal/tag/healing+web monthly 0.5 https://movementum.co.uk/journal/tag/feet monthly 0.5 https://movementum.co.uk/journal/tag/covid monthly 0.5 https://movementum.co.uk/journal/tag/data monthly 0.5 https://movementum.co.uk/journal/tag/biopsychosocial+model monthly 0.5 https://movementum.co.uk/journal/tag/knees monthly 0.5 https://movementum.co.uk/journal/tag/screen monthly 0.5 https://movementum.co.uk/journal/tag/office monthly 0.5 https://movementum.co.uk/journal/tag/serve monthly 0.5 https://movementum.co.uk/journal/tag/body monthly 0.5 https://movementum.co.uk/journal/tag/tight monthly 0.5 https://movementum.co.uk/journal/tag/cogntive+bias monthly 0.5 https://movementum.co.uk/journal/tag/perception monthly 0.5 https://movementum.co.uk/journal/tag/edge monthly 0.5 https://movementum.co.uk/journal/tag/falls monthly 0.5 https://movementum.co.uk/journal/tag/barefoot monthly 0.5 https://movementum.co.uk/journal/tag/parkour monthly 0.5 https://movementum.co.uk/journal/tag/ancestors monthly 0.5 https://movementum.co.uk/journal/tag/potential monthly 0.5 https://movementum.co.uk/journal/tag/obesity monthly 0.5 https://movementum.co.uk/journal/tag/Gimbal monthly 0.5 https://movementum.co.uk/journal/tag/cortex monthly 0.5 https://movementum.co.uk/journal/tag/mindset monthly 0.5 https://movementum.co.uk/journal/tag/pebbles monthly 0.5 https://movementum.co.uk/journal/tag/open+air monthly 0.5 https://movementum.co.uk/journal/tag/touch monthly 0.5 https://movementum.co.uk/journal/tag/history monthly 0.5 https://movementum.co.uk/journal/tag/inner monthly 0.5 https://movementum.co.uk/journal/tag/christmas monthly 0.5 https://movementum.co.uk/journal/tag/safetyism monthly 0.5 https://movementum.co.uk/journal/tag/nutrition monthly 0.5 https://movementum.co.uk/journal/tag/Professional monthly 0.5 https://movementum.co.uk/journal/tag/arthritis monthly 0.5 https://movementum.co.uk/journal/tag/gait monthly 0.5 https://movementum.co.uk/journal/tag/bones monthly 0.5 https://movementum.co.uk/journal/tag/Systems+Thinking monthly 0.5 https://movementum.co.uk/journal/tag/self-isolator monthly 0.5 https://movementum.co.uk/journal/tag/speaker monthly 0.5 https://movementum.co.uk/journal/tag/on+the+road monthly 0.5 https://movementum.co.uk/journal/tag/principles monthly 0.5 https://movementum.co.uk/journal/tag/intervention monthly 0.5 https://movementum.co.uk/journal/tag/wholefood monthly 0.5 https://movementum.co.uk/journal/tag/week monthly 0.5 https://movementum.co.uk/journal/tag/Coaching monthly 0.5 https://movementum.co.uk/journal/tag/elderly monthly 0.5 https://movementum.co.uk/journal/tag/recipe monthly 0.5 https://movementum.co.uk/journal/tag/faith monthly 0.5 https://movementum.co.uk/journal/tag/recovery monthly 0.5 https://movementum.co.uk/journal/tag/Athlete monthly 0.5 https://movementum.co.uk/journal/tag/handstands monthly 0.5 https://movementum.co.uk/journal/tag/breath monthly 0.5 https://movementum.co.uk/journal/tag/critical+thinking monthly 0.5 https://movementum.co.uk/journal/tag/cobblestone monthly 0.5 https://movementum.co.uk/journal/tag/adrenaline monthly 0.5 https://movementum.co.uk/journal/tag/playlist monthly 0.5 https://movementum.co.uk/journal/tag/ana monthly 0.5 https://movementum.co.uk/journal/tag/head-loading monthly 0.5 https://movementum.co.uk/journal/tag/walking monthly 0.5 https://movementum.co.uk/journal/tag/NHS monthly 0.5 https://movementum.co.uk/journal/tag/victim monthly 0.5 https://movementum.co.uk/journal/tag/herd+mentality monthly 0.5 https://movementum.co.uk/journal/tag/floor monthly 0.5 https://movementum.co.uk/journal/tag/hospital monthly 0.5 https://movementum.co.uk/journal/tag/movnat monthly 0.5 https://movementum.co.uk/journal/tag/expert+generalist monthly 0.5 https://movementum.co.uk/journal/tag/planes+of+motion monthly 0.5 https://movementum.co.uk/journal/tag/rest monthly 0.5 https://movementum.co.uk/journal/tag/falling monthly 0.5 https://movementum.co.uk/journal/tag/ageing monthly 0.5 https://movementum.co.uk/journal/tag/Covid-19 monthly 0.5 https://movementum.co.uk/journal/tag/nature monthly 0.5 https://movementum.co.uk/journal/tag/sea+squirt monthly 0.5 https://movementum.co.uk/journal/tag/confidence monthly 0.5 https://movementum.co.uk/journal/tag/kerouac monthly 0.5 https://movementum.co.uk/journal/tag/factors monthly 0.5 https://movementum.co.uk/journal/tag/Weather monthly 0.5 https://movementum.co.uk/journal/tag/outdoor monthly 0.5 https://movementum.co.uk/journal/tag/Subtraction monthly 0.5 https://movementum.co.uk/journal/tag/bob+dylan monthly 0.5 https://movementum.co.uk/journal/tag/nhs monthly 0.5 https://movementum.co.uk/journal/tag/growth monthly 0.5 https://movementum.co.uk/journal/tag/walk monthly 0.5 https://movementum.co.uk/home daily 1.0 2021-08-06 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536075238798-XJEPGC0AIYF0CY5LTNUJ/sdgg.png Home https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554636511554-MJAH5ZMTRZ3ULV5I64D4/Background.jpg Home https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1555181618600-WQ8N9RVB1B0VOGE672G0/Birch+Banner.jpg Home https://movementum.co.uk/about daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535539650440-TAPJOSMOZWIZRORJH9PI/Quote.jpg About https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536170869041-75LRCAMF5KX0K5GDNY6Y/Background.jpg About https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558728964178-WMQSK0P7F279U0QW2C00/Movementum+Gif About https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558731264529-XEKHXSHA96UPH34AJEH7/Frances+Gif About https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558729955909-3EH1AI7JNWOYUGLNKM7X/Billy+Gif About https://movementum.co.uk/nutrition daily 0.75 2019-04-28 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535795983440-M6G5E897CJPPD88XTMRO/BACKGROUND.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535796007788-ZUNH5T1GILNGTRI2V5EQ/BACKGROUND.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536074492543-U51YRU1I18WF2BW90ZZ6/sfsf.png Nutrition https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535559762489-NI802GW33UNAZDCVN4XW/Traditional+Ways+of+Eating Nutrition https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535559663409-5Z5DJSQ3KT86C8F9NXXX/Traditional+Ways+of+Eating Nutrition https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535612606709-YSW48B3N152P6A6SRCMJ/Traditional+Ways+of+Eating Nutrition https://movementum.co.uk/favourites daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1553608156782-5RRH6I3INYCN9KY66KNR/Untitled-1.jpg Favourites https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547459586467-IK6FKC7XDM0UL3SSB7YY/Jug.jpg Favourites - Copper Jug https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546629840046-X8BI9HILG9YPYUCCYFDZ/Aeropress.jpg Favourites - Aeropress https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546629845237-5H7HD56LFPNHWCTYVFAY/Keepcup.jpg Favourites - Keep Cup https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546629886342-3J0O63XDQ2LSGJCYDLPF/Grinder.jpg Favourites - Coffee Grinder https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546629921617-QPVWEYEYK2D5HTG6GKZQ/Container.jpg Favourites - Glass Storage https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546630111688-0NWY2WVBOHV4I33G5SON/AmbroseVevers.jpg Favourites - Wooden Spatula https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546686023775-FJHL3R3JG172B6KRV85D/Grinder.jpg Favourites - Salt & Pepper Grinders https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546686034745-WZCIB289644RIG22HWEB/OilJar.jpg Favourites - Oil Bottle https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546686080009-IPSWGQTW0VS0K1GRM8KL/Butter.jpg Favourites - Butter Dish https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546686155020-M52ATIT060TZULFWG8WB/Utensil.jpg Favourites - Utensil Holder https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551703234648-SYODA15YGFZ0K8YKTZU7/Flask.jpg Favourites - Flask https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546629582420-VXAF9UPK0GX9WDEEO650/Deodorant.jpg Favourites - Deodorant https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546629628256-QLGT8WV55WXHYZJ7KRCO/Kuzu.jpg Favourites - Shea Butter https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546628366321-QG3N97ACFIKZ1M1NNURQ/MoveDNA.jpg Favourites - Move Your DNA https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546628434238-WUAJJ4XTM5CQLVGHZ92D/Body.jpg Favourites - The Body Keeps The Score https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546628500027-D0C5VZE8FFA5N5PUO1YQ/WimHof.jpg Favourites - What Doesn't Kill Us https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546628774545-W95ADCVNS5F0M18LZQDD/Placebo.jpg Favourites - You Are The Placebo https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546630340171-MWALOTUQ53NNOEEO3GZT/ColouringBook.jpg Favourites - Anatomy Colouring Book https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546630408037-NFTTYK1482GH4TO3TYU3/Nourish.jpg Favourites - Nourishing Traditions https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546856493782-41RJ8S9TWKQVZCZIQNQL/Jane.jpg Favourites - The Life & Death Of Great American Cities https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546859704569-OLBVHDZX39VEUHY3YVPZ/Shelter.jpg Favourites - Shelter https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549466361496-WU6K7U1XFAS7QAG98793/sweetening-the-pill.jpg Favourites - Sweetening The Pill https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549466463773-CWKOA2TK9FB7B6FK1V8S/Gabor.jpg Favourites - When The Body Says No https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549466520835-HVH5BLHWGQMR7VH2NSRV/hemsley.jpg Favourites - Hemsley + Hemsley https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550840368280-UA8XL282ARKCH9SIZBI0/Book.jpg Favourites - Digital Minimalism https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015448250-APUWR5R7U7KISJ6GMH3C/Food.jpg Favourites - Fast Food Nation https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015544586-BXOIIG57LFZ0TZ6FMTXT/Brave.jpg Favourites - Brave New World https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015579413-2IISSVUT2LP94S8FLPA7/1984.jpg Favourites - 1984 | Animal Farm https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015603409-TFP9FC79DAJ8NSCWKZ49/we.jpg Favourites - We https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015639010-MSCXD9O7BFFFOZQ3U1L3/Kafka.jpg Favourites - The Trial https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015743761-ZP7DL7NOOSDAD44DXJ1H/Alec.jpg Favourites - The Alchemist https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551015780317-W01O1R71OW9RQDQGU9ZV/Neil.jpg Favourites - Amusing Ourselves To Death https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551016018136-F3QPUMYRYC6ROS95XFCJ/Nora.jpg Favourites - Primal Body, Primal Mind https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551016283225-C1Q34JEC9VJ8TX1ZMWI9/Tales.jpg Favourites - Confessions Of An Economic Hitman https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551016365878-28Z8G6WE0ORS209S89WL/Bounce.jpg Favourites - Bounce https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551262247911-27BCTMAMAUGFSILMZKBK/Trail.jpg Favourites - Trail Guide Of The Body https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551262292476-GOZDR2PW21XMJXIIF9XI/WTF.jpg Favourites - What The Foot https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551263280596-CQJDZRJM5PBQIZCW8MHT/Forest.jpg Favourites - Forest Gardening https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551263287434-ZI2DTJ0PZ461JB7FCJ26/No+Dig.jpg Favourites - No-Dig Gardening https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551263294766-YAWFTJEJO230VP0CB21X/Permaculture.jpg Favourites - Permaculture Manual https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551263303972-HWKTSN5T7NRZBK5P17SK/Woodland.jpg Favourites - Woodland Gardening https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551703298397-IPZV3IH85YOB87YIWUPR/Noma.jpg Favourites - Fermentation Guide https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551863567630-Z80OEBQZC7I2RHCM4J59/51dZFl7dUnL.jpg Favourites - The Stress Solution https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551863634155-T03QXRUOVC7P4VDX4BTI/41Syk8rR1VL_002.jpg Favourites - One Straw Revolution https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1552136083637-AHMXC34QLXJ9858SEA6N/Jaw.jpg Favourites - Jaws: The Story of a Hidden Epidemic https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557736867653-CT58MSDHQ1LXPVD59QF0/Primate.jpg Favourites - Primate Change https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557736874951-NLIGHJULB6QSSF2GHZ67/content_002.jpg Favourites - Your Brain On Nature https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557736878929-YOEUPBCDQIT64LY5N9L7/Grain+Brain+Book.jpg Favourites - Grain Brain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557737118911-II1SG6K3M492R5OKZ63V/Sugar+Book.jpg Favourites - Pure, White and Deadly https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568997866752-IEPHCWVGV8G00KHAK3WA/Zen+Athlete.jpg Favourites - Zen Athlete https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589738360159-ROV1GJYAHBOULP1RPZF3/Screenshot_2020-05-17+51QbE5ks6nL+_SX331_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+333+%C3%97+499+pixels%29.png Favourites - Civilized to Death: The Price of Progress https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739121669-4TXA4JFAIO61SDXWQAX9/Screenshot_2020-05-17+51GLXo7EelL+_SX332_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+334+%C3%97+499+pixels%29.png Favourites - Alone Together: Why We Expect More from Technology and Less from Each Other https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739144758-R26JNGOQIHA6GZTGN6Y3/Screenshot_2020-05-17+41rvEy5-5eL+_SX331_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+333+%C3%97+499+pixels%29.png Favourites - What Really Makes You Ill?: Why Everything You Thought You Knew About Disease Is Wrong https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739174961-FAZOYS1LIU2048K5OZGI/Screenshot_2020-05-17+41qn29BoYJL+_SX392_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+394+%C3%97+499+pixels%29.png Favourites - Plants for the People: A Modern Guide to Plant Medicine https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739205141-ADR1VKIUEFA5Y1K7G329/Screenshot_2020-05-17+41P6XpzVPAL+_SX331_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+333+%C3%97+499+pixels%29.png Favourites - Doctoring Data: How to Sort Out Medical Advice from Medical Nonsense https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739233178-A95LABRTU7TZWETE45ZT/Screenshot_2020-05-17+41IvGo-RO8L+_SX310_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+312+%C3%97+499+pixels%29.png Favourites - Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739279249-3LZEI9K5WS72O7IAO2O4/Screenshot_2020-05-17+41IM7sR68mL+_SX404_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+406+%C3%97+500+pixels%29.png Favourites - The Non-Tinfoil Guide to EMFs How to Fix Our Stupid Use of Technology https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739302794-RRR6QP3Z442DEWD7NBGX/Screenshot_2020-05-17+41f4u54o23L+_SX310_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+312+%C3%97+499+pixels%29.png Favourites - The Wayfinders: Why Ancient Wisdom Matters in the Modern World https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589739333483-3PXSN2BVEEBMZSL3D2I5/Screenshot_2020-05-17+41d%2BCAXi5RL+_SX322_BO1%2C204%2C203%2C200_+jpg+%28JPEG+Image%2C+324+%C3%97+499+pixels%29.png Favourites - Doctors are More Harmful Than Germs: The Truth About Chronic Illness https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641205735838-E7N88BIU9S29AIFOU1DF/Grow%2BWild-%2BThe%2BWhole-Child%252C%2BWhole-Family%252C%2BNature-Rich%2BGuide%2Bto%2BMoving%2BMore.jpg Favourites - Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641205818690-1903F2A1JKLCHHPE8CTE/A+Hunter-Gatherer%27s+Guide+to+the+21st+Century-+Evolution+and+the+Challenges+of+Modern+Life.jpg Favourites - A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206057873-T101D3Y8AWW1HE2E5Z5L/The+Comfort+Crisis-+Embrace+Discomfort+to+Reclaim+Your+Wild%2C+Happy%2C+Healthy+Self.jpg Favourites - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206275978-XYNGW8NUT2HG82T3V8T4/The+99%25+Invisible+City+A+Field+Guide+to+the+Hidden+World+.jpg Favourites - The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206378535-B0FYWEXOHTKQDUIFAMFX/From+Mutual+Aid+to+the+Welfare+State+Fraternal+Societies+and+Social+Services%2C+1890-1967.jpg Favourites - From Mutual Aid to the Welfare State Fraternal Societies and Social Services, 1890-1967 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206552181-5P5LXB3SZYPHQHW4W6CI/Bowling+Alone+The+Collapse+and+Revival+of+American+Community+.jpg Favourites - Bowling Alone: The Collapse and Revival of American Community https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206637865-5IRY6X475PZHMG1WLW7V/Antifragile-+Things+that+Gain+from+Disorder.jpg Favourites - Antifragile: Things that Gain from Disorder https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206736366-TRI0YBG6F0A8N2KW5AF1/Braiding+Sweetgrass.jpg Favourites - Braiding Sweetgrass https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206801675-V971TI7ROX2S1WH7SAGV/The+Safety+Anarchist.jpg Favourites - The Safety Anarchist https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206852895-T03ZAAEW5OMRZCM0OEI4/Foundations+of+Safety+Science-+A+Century+of+Understanding+Accidents+and+Disasters.jpg Favourites - Foundations of Safety Science: A Century of Understanding Accidents and Disasters https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641206983672-UCSWKSCYSOQB37U0QUCR/Big-Box+Swindle+The+True+Cost+of+Mega-Retailers+and+the+Fight+for+America%27s+.jpg Favourites - Big-Box Swindle: The True Cost of Mega-Retailers and the Fight for America's Independent Businesses https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641207131394-2RNF4O49RSZ9OF7HHE9H/Orthomolecular+Treatment+Of+Chronic+Disease-+65+Experts+on+Therapeutic+and+Preventative+Nutrition-+65+Experts+on+Therapeutic+and+Preventive+Nutrition.jpg Favourites - Orthomolecular Treatment Of Chronic Disease: 65 Experts on Therapeutic and Preventative Nutrition: 65 Experts on Therapeutic and Preventive Nutrition https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641207230731-ECAVUHA7E6YU6BBSGVDO/Strong+Towns-+A+Bottom-Up+Revolution+to+Rebuild+American+Prosperity.jpg Favourites - Strong Towns: A Bottom-Up Revolution to Rebuild American Prosperity https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641311027761-V11Y05N3E6LTHMFPSCN4/Coddling.jpg Favourites - The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641311095201-SG6TGZALUKYNL0YWXMPF/No+Fear-+Growing+Up+in+a+Risk+Averse+Society.jpg Favourites - No Fear: Growing Up in a Risk Averse Society https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641311258857-5P5V6UNN8D6YOHSP7Z2R/The+Transition+Handbook.jpg Favourites - The Transition Handbook: From Oil Dependency to Local Resilience https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641311311532-W60TY7V6RCDE2DOU3Y3C/Science+Fictions-+Exposing+Fraud%2C+Bias%2C+Negligence+and+Hype+in+Science.jpg Favourites - Science Fictions: Exposing Fraud, Bias, Negligence and Hype in Science https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1641311371404-XESNOYSHMCP4J8SUR9UI/Food+and+Freedom.jpg Favourites - Food and Freedom: How the Slow Food Movement is Creating Change Around the World Through Gastronomy: How the Slow Food Movement Is Changing the World Through Gastronomy https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550319202003-UHHW7A37X4OLP8VR8OT7/lavender.jpg Favourites - Lavender Essential Oil https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551264027419-E2UMZU2E9K969KSNHTEG/Tea.jpg Favourites - Tea Tree Essential Oil https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551775648834-6P1UQ7Y8CK7IXPD0OF1U/81Yqy4FceXL_002.jpg Favourites - Oregano Essential Oil https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551775273215-VWMRW4FG7NG8ZQHJ5SMT/Silver.jpg Favourites - Colloidal Silver https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551775041465-N4S0PCCQOD596JKWAAEZ/Citricidal.jpg Favourites - Grapefruit Seed Extract https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547458734864-63YSKCXHPWQ35UBFB3B9/Aloe.png Favourites - Aloe Vera Gel https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547458722713-NOZXOFH1X4CMVKE8Z28N/Flower.jpg Favourites - Rescue Remedy https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546859092779-OM9UFPFBEP62R3P4Q0ZP/Charcoal.jpg Favourites - Charcoal Tablets https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547024614689-SQ7MVLW3L5WYEFK6J73J/NETI.jpg Favourites - Neti Pot https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550747306096-MN5X56FNXNCONBS61G9P/Mushrooms.jpg Favourites - Mushrooms (for 15% off use code Movementum15) https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546858919301-H6GQWABR5K67DJGX9SWB/Myrrg.jpg Favourites - Myrrh Tincture https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547032444686-Z4MIOWF16PR7LI7DTS0O/Dong+Quai.jpg Favourites - Dong Quai https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547032449480-WYWKDU9KULJAAIX5SCYY/Fo-Ti.jpg Favourites - Fo-Ti https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547032454584-OZ8QAZRWYO8T9YC820X3/MSM.jpg Favourites - MSM https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550746864727-W781XOTXSVE8O5NZHXC7/Shatavari.jpg Favourites - Shatavari https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551774710216-A6PPIWBUF1QJPT22BHDT/41L2wr4KKL.jpg Favourites - Bentonite Clay https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551774830738-50W6I5C6YY1LW2XE4IP2/Westlab.jpg Favourites - Magnesium https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551774964005-KWR9L9PU4J6E4B0NOJSQ/81rAIJan1L.jpg Favourites - Vitamin C https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551775512232-VCRAIWETP3TRQH858H35/41nCqsF3agL.jpg Favourites - Kelp https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551775858837-T6ZD6GNW95STOQHSLP38/712O6lvP7BL.jpg Favourites - Wild Yam https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551801126836-7R3LS4N76EZ9XGRTK7G9/Provacan.png Favourites - CBD Oil https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589737200707-GESJWE4D7MC13ZXYBVMO/Screenshot_2020-05-17+Pure+Gum+Spirits+of+Turpentine+-+Bing+images.png Favourites - Pure Gum Spirits of Turpentine https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589738149135-4GOE1XQSIWSSVENUERS3/Screenshot_2020-05-17+Vital+Earth+Minerals+Mineral+Blend+Fulvic-Humic%2C+32+Fluid+Ounce+Amazon+co+uk+DIY+Tools.png Favourites - Fulvic Minerals https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589738247348-PWMD2LRIF97032PIJSQ6/Screenshot_2020-05-17+Lugols+12%25+Iodine+Solution+30ml%2C+High+Strength%2C+True+12%25+Liquid+Formulation%2C+Bulb+Pipette+for+Easy+Ac%5B...%5D.png Favourites - Lugols Iodine https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960393630-JZWU8EU2H6D8OV4AUATV/LUKE.jpg Favourites - The Lifestylist The Lifestylist https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960447937-EAXYQIJ8S05EE0MVH8O4/KATY.jpg Favourites - Move your DNA https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960497759-S4SM4W5426FSR4SIVBC6/REWILD.jpg Favourites - Rewild yourself https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960580567-8IB86YF64ZUVTJWCJL8S/MARK.jpg Favourites - Mark Groves https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960620902-FSMYHMZDWP1ZDL274ZK6/SCPPod.jpg Favourites - Stop Chasing Pain https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960645876-BXIF9HTTZKC346S4GUUC/BULLET.jpg Favourites - Bulletproof Radio https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546960668476-4S1ZXHV4H0ISNCF015S0/WISE.png Favourites - Wise Traditions https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547037022819-Q0J7K4FINGJBEF01YXR6/Chatterjee.jpg Favourites - Dr Chatterjee https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550840346209-KX1E7DGWTRZPVHC56TN6/Podcast.jpg Favourites - The Unmistakable Creative https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551265293627-XB5YNF0M5K9B8D6RN5D3/WeMove.jpg Favourites - We Move https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551345117711-YQF1EYYTZIKHJONUB0JC/London.jpg Favourites - London Real https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551345149755-0UOI54MFUOUT0Z5PAUNI/Tim.jpg Favourites - Tim Ferriss https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557737167417-HUK2RDCWE31W3YEAPE2D/Crrow77.png Favourites - Crroww777 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557737218813-7C7SOQNYT7ABIJU9SD8N/Last.jpg Favourites - Last Podcast On The Left https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1568998037654-137ZDIRHDHUMVA8U6FJN/Matt+Belair.jpg Favourites - Master Mind, Body & Spirit https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1545656871818-RQ675PGXW22T3XDIR5L3/Incense.jpg Favourites - Incense https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546610834195-705QMC1N1ZHMVXAY2CFE/alseda-stool-banana-fibre__24302_pe089431_s4.jpg Favourites - Stool https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546610887351-RDDNJDV84JQ08Y70MBV3/Tatami.JPG Favourites - Tatami Mats https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1546611125800-T6MCFC0VRRUPEJK2DP6V/Mattress.jpg Favourites - Mattress https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547032518640-XGFJR2QARQMPDM1R8MPM/Peanut.jpg Favourites - Massage Ball https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547134988341-XYY795O0JSQPYQDQYKIX/Planner.png Favourites - Planner https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547134992178-2EYXG4D0DZVPGLKBA8WS/Notebook.png Favourites - Notebook https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547135267925-3W83Z9K0YHBZUI7IM8LZ/Cshion.jpg Favourites - Buckwheat Cushion https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547135209273-QDWDTZWOUFA5ED4J2EHN/109710_1.jpg Favourites - Floor Cushion https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551265097182-SJV8RL1XRJZ0NPYGPJK5/WalterFilter.jpg Favourites https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547036966758-LJNMZ7Z4QJJADIU03KHO/WYBU.png Favourites - Wake Your Body Up https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551263696387-CQB36PHV02TGCVEYW1H2/wwoof.jpg Favourites - WWOOF https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549465593951-GNDB21TU2RQ4M8P2RIOA/du.png Favourites - Parkour https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550840294717-7K29Y04E24JN0QH62D5N/COC.jpg Favourites - Charisma University https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550840306367-BMUDLN0O0FT5ZR1SXA6Q/Wim+Hof.jpg Favourites - Wim Hof https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1550840300243-51Q3Y2NU84PMVJQKRAR2/Kasia.jpg Favourites - Verbal Self-Defence https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549465773760-VECKHRUT4GT0SEIBSRSR/Holly.jpg Favourites - Going Off Hormonal Birth Control https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1549465908777-JF23RUQIZA63T3HSTL05/Vip.png Favourites - Vipassana Meditation https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1547459031996-ON1W7EFY1VIUEIEIM7G8/Fergus.jpg Favourites - Wild Food https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551264535221-HVUN661L1F6YAEK4ZTQC/CSA.jpg Favourites - Community Supported Agriculture https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551264946949-WO104G904ZVYMWHPXHH7/Perma.jpg Favourites - Permaculture https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551267102039-J403Q7I3OPMR0K8J6MQ8/Logic.jpg Favourites - Logic and Analysis https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1551884983935-5WJ9GMPVG0IZUN2DGWCW/Gistory.jpg Favourites - The History Blueprint https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1589736729694-O9UX7R6TGH2446R93UM4/Movementum+Larken.jpg Favourites - Candles In The Dark https://movementum.co.uk/contact daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536075864889-CE0V0B679HY9L9RAZ4SV/dfdfdf.png Contact https://movementum.co.uk/natural-movement daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536075097495-2EQB2Y7470XCMUQTKFJF/dfdfdf.png Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554371855001-K5FYD3DNW9CER4YUU8Q0/Background.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554376036315-8SYW3FLSNH86UC5LBKGW/Background.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1556133467608-S0K1HMQAB6H795UECQGC/Background.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535795436728-ETQXHBWPSQXMWYM3ROT1/BACKGROUND.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535795436728-ETQXHBWPSQXMWYM3ROT1/BACKGROUND.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554224307799-RSQ85GGAP4YI4JLWHSSV/Strong+Lady+Lifting Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554377101175-XSM5ZTJYUPU2K6WSQF5Z/Victorian%27s+in+a+tree+with+tennis+rackets Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554376139404-0FL0H58DOC272TR7D5QX/Vintage+ladies+hanging Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554230820254-SS47KI8MG3J4VJ48FQYB/Vintage+Ladies+Sports+Race Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554308487489-K4I7SGON8HF67H11WVNY/Big+Jump+Olympics Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554211978143-MSMIZJWAG24RMXQF1DQZ/Charles+Atlas+Strong+at+any+age Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554212977863-HV07YII0W95SLXZB5HJJ/Old+Fashioned+Face+Time Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558354006791-IN2QQKVZJ2AZAC1J2HJ1/60878305_2286698471542393_5512044887475748864_n.jpg Natural Movement Copyright Andy Day https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542538120780-4559NUDGDAX2VTEDPLLN/DJI_0119.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558354159841-CNH2ACSXFA4O3BGBXB11/As.jpg Natural Movement Copyright Andy Day https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542538152020-01QCYAM4T6GQRZZPT4N6/IMG_8269.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1559292713188-RF57LP0YD256RF3BLXTV/34098835_213714816089635_5465946213213798400_n.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558354085017-B0VXL8NOSSFOURS3E39A/61082723_2286698414875732_634974360246943744_n.jpg Natural Movement Copyright Andy Day https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558354126121-5KMO80INK3WVPRED4JBA/60634583_2286698868209020_2026161838479114240_n.jpg Natural Movement Copyright Andy Day https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1542623599397-HT8U93ADZ612Z88AH8YG/IMG_8071.JPG Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1558354102663-TQBDBUCGXJ2QSEIVP5C2/60433982_2286697244875849_4261041259134582784_n.jpg Natural Movement Copyright Andy Day https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1545310606367-JI1W2OY6AZGC3KMZCRXP/20181209-141712-2.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1545310672369-R41FCUPXQQPVDRTFB2NY/20181209-143209-2-2.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1545310629411-CSSF9JYUUM81Z2UZVA8A/20181209-142419-2.jpg Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1545402240135-RK2AUAE9PT9B7UP247DM/AshdownForest.JPG Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554898607603-LX7WSIPJ9CG2HBP28TT3/Living+in+Captivity Natural Movement The stress of captivity, and the lethargy induced by confinement, often lead to neurotic behaviours such as pacing and self-mutilation. Naturally wide-ranging species show the most evidence of stress and/or psychological dysfunction. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554899966941-0HXVJJYI8TQJVPS3MGUH/What+is+natural+movement.png Natural Movement - Natural Movement Natural Movement https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557046790062-HPOR9KKW5HQC2XE22DNP/Diana-Nyad_.jpg Natural Movement In 2013 aged 63, Diana Nyad became the first person to swim from Cuba to Florida without a shark cage. It was her fifth attempt having to quit previous tries because of hypothermia, weather, sharks and being attacked by a swarm of jellyfish. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557046755189-WY3RLN01GLH0XBAGNMEE/bille%2Bjean.jpg Natural Movement Billie Jean King wins in straight sets against Bobby Riggs in 1973's 'Battle of the Sexes'. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557046778358-XAPUV17N6SXFJ9UB9VTN/Strong%2Bwoman.jpg Natural Movement Josephine Blatt demonstrated her strength by breaking horseshoes with her hands, breaking steel chains by expanding her chest, and playing catch with a 10kg cannon ball. She was capable of lifting a stone that weighed 163kg with a single finger thrust through a lifting ring. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557047310252-N5QAH8RN3XUWXLD3WKNR/Boston%2BMarathon%2B1967.jpg Natural Movement In 1967 Kathy Switze became the first woman to run the Boston Marathon as a numbered entrant. During her run, race official Jock Semple attempted to stop her and grab her official bib; however, he was shoved to the ground by Switzer's boyfriend, Thomas Miller, who was running with her, and she completed the race. It was not until 1972 that women were allowed to run the Boston Marathon officially. https://movementum.co.uk/speaking daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1536068073020-FP34H7PPZJMQU47YGRO9/fddfdf.png Speaking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554660430705-BN4OHAOF3NJVZHP6EU4C/Background.jpg Speaking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1557145560421-Y5DX83573ST7X8X71V8M/Billy+Speaking.jpg Speaking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554144414467-KDK19HGE3IUUDDDGI84O/82e7c0_5dce7cb45abb42bea326631bb5640a70%7Emv2.jpg Speaking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554145163492-LEL7J5TRHX3RPTUACSWO/office.jpg Speaking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554136666275-LTOFW5Y8IDHI5T6B5B82/stickhead.a.jpg Speaking https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1614791382541-I4KR31OSJDGK2IAYYTAB/Movementum+March+2021+Summit.png Speaking - Embody Your Natural Masculine March 2021 https://movementum.co.uk/work-with-me daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535539650440-TAPJOSMOZWIZRORJH9PI/Quote.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1535795983440-M6G5E897CJPPD88XTMRO/BACKGROUND.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/6767b383-6586-45f8-9a43-f03ad824bdf6/Elephant+2.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/496f32f7-d6bd-4225-a464-38523baf069a/b-nw-8uJ0Am-ZdTA-unsplash.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/47fef62c-7e6b-4ce2-a9eb-964f6c7a8078/333.jpg Work With Me What’s covered: • Four 1-to-1 video call sessions • Setting realistic and achievable goals • Consistent feedback to help you improve quickly • Adjustments to your environment to allow for a healthier life • Stacking of healthy habits to make them more achievable • Support in developing diet and exercise plans • Incorporating lifestyle changes to make you more resilient and anti-fragile £200 | 4 x 60 minutes Appointments times are in GMT. https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/228ac5f0-9afb-4ca5-9a90-cdcc4bc6a20a/guarantee.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementum.co.uk/pain-form daily 0.75 2020-09-14 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1590778505463-1WS5GYIU1E2SFRV4LPTI/Pain+and+Injury Pain & Injury Form - Pain & injury form https://movementum.co.uk/par-q daily 0.75 2019-04-13 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554986017243-EQ3F5L0V96X16IAU7AGB/Par+Q+Form Par-Q Form - Par-q form https://movementum.co.uk/form-private-coaching daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554984824012-PBY6MIFLQ64TOCQW9MRJ/Private+Movement+Coaching.jpg Private Coaching Form - Private coaching form https://movementum.co.uk/online-coaching-form daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554984943659-N3YSIB1U3KSB9HSTSPUJ/Online+Coaching.jpg Online Coaching Form - Online Coaching Form https://movementum.co.uk/group-form daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554984888549-FNFSNJ1L9UYPREU9BANA/Small+Group+Training.jpg Group Coaching Form - Small group coaching form https://movementum.co.uk/speaking-form daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554986616640-1TU6OJ0YUHMK6AB2QLYB/Speaking%2BEvents.jpg Speaking Events - Have billy Speak At Your Event https://movementum.co.uk/custom-package daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554986319485-O5G1OFZNL61EKB487EBL/Custom%2BPackage.jpg Custom Package - Custom Package form https://movementum.co.uk/bugs daily 0.75 2019-04-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554114984837-PC0BNRAJRIO91XN9YRG5/Georgina+Luck.jpg Bugs Picture ⓒ Georgina Luck https://movementum.co.uk/shop-form daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1583225471533-3HJQLZM1O7JPH19ZLFW2/Movementum%2BHive.jpg Shop Form - Pain & injury Form https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554458204493-KRD3AQZD0LUS5B419SES/Package+Deal+Form Shop Form - Package deal Form https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554458134621-LEB5NVHUWT157TAGBLL2/Private+Coaching Shop Form - Strength & Movement Private coaching Form https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554457987715-PE888XTGBQGCKL47PZ45/Small+Group+Training Shop Form - Strength & Movement Small Group coaching Form https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554457945456-IF3FC1E4B303ORC5NMZD/Online+Training Shop Form - Strength & Movement Online coaching Form https://movementum.co.uk/package-form daily 0.75 2020-05-02 https://images.squarespace-cdn.com/content/v1/5a7989439f07f5f97873172d/1554984366672-MN4ZFTA0UC8OM11QN769/Package+Form.jpg Package Form - Package form