There are various stages of learning we go through in order to acquire new skills - we all start at the very beginning and over time, develop the skills and techniques needed. This model is a guide through the learning process, highlighting why obstacles exist and what the best ways to overcome challenges are each stage of the way.
Read MoreHave you ever wanted your own balance beam in your home, so you can practice your balance and precision jumps whenever you feel like it? Of course you have, and I have the perfect video just for you.
Read MoreIs being an expert really the best?
While it`s by no means bad or wrong to be an expert, there are other ways to be a successful and happy person without just devoting yourself to one discipline.
Read MoreChaos gets a bad rap these days, people normally think of the apocalypse or a household with a new born baby. But can chaos in your movement have a positive effect on your life, and is it possible to implement it safely. Find out in this exciting episode of Billy's Ramblings.
Read MoreFlexibility isn’t about using physical force to lengthen muscles, it’s about communication; reassuring our nervous system that a particular range of motion is safe to move into.
Read MoreOver-training in its broadest sense is the imbalance between training and recovery; if sufficient rest is not included in a training program then regeneration cannot occur and performance plateaus. The most common symptom is fatigue as well as becoming moody, depressed, losing enthusiasm for training and disrupted sleep patterns.
Read MoreMovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.
Read MoreTo develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.
Read MoreHow can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
Read MoreHandstands have taught me that to achieve anything requires patience, persistence and determination. Even once upside down, to find that point of balance isn't finding the static point but mastering dynamic equilibrium.
Read MoreHope you enjoy this showreel I made from my time in Leicester. We've got a Gimbal and plan on getting a drone and a mirrorless camera so the quality is going to go up significantly!
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