We're a couple, Billy and Frances, based in Manchester and we believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.
Billy is a movement coach and offers training for adults of all levels, from complete beginners to professional movers. He feels there's a normalisation of weakness in the modern world and natural fitness counters that; reminding us our bodies are not made to be fragile and, with lots of movement variety, we can become strong, resilient and adaptable again.
Frances offers treatment sessions using the Anatomy in Motion method as a way of relieving pain, correcting postural problems and reducing the likelihood of future injury. She uses whole body corrective exercises to restore lost movement patterns because, as Gray Cook says, 'moving isn’t important, until you can’t'.
We sometimes post to social media when we train parkour and acrobatics together, combining them to challenge ourselves mentally and physically. After all, actions speak louder than words!