We may be able to regrow our cartilage

An interesting study was published this month which has shed light on the process of joint tissue repair and regeneration in humans which mirrors the ability of zebrafish and salamander to regrow limbs. Our current understanding is that human cartilage cannot regenerate itself, or at least, only to a very limited degree and is why repetitive joint injuries often lead to the breakdown of cartilage and eventually, osteoarthritis.

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Barefoot, Minimal and Transitional Shoes 2019 • The List

The definitive list of all the barefoot and minimal shoes that can be bought or shipped to the UK.
I was really impressed by the level of diversity and choice out there and was pleased to see so many companies who make handmade shoes have added the choice of Vibram soles, making it easier than ever to find the perfect style that suits you.

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Outdoor Classrooms - Time For A Comeback?

In 1907 London County Council built the first open air school in the UK and by 1937 there were 96 open air day schools in operation throughout Britain, with 53 of them being residential. Children were taught in classrooms that were designed to be fully or partially exposed to the outdoors and even slept outside exposed to the elements.

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Recipe • Brown Butter + Rosemary Popcorn

Popcorn has been reborn as a gourmet food in recent years. I, however, grew up eating the unholy sugar-laden Butterkist popcorn which stuck to my teeth. As I munched on another huge bag it occurred to me that I really should just start making my own as it is ridiculously easy and satisfying. I don’t own a microwave, so it’s stove-top popcorn every time for me.

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I Can Tell By The Way You Walk

Perception can determine reality so, although there are certain factors (such as age or gender) that can make us more vulnerable to victim selection, we can stack the deck in our favour by adopting confident body language. As Jerry Sternin said, ‘it’s easier to act your way into a new way of thinking, than think your way into a new way of acting.’

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Digital Billboards and the search for timelessness

Our whole culture is underpinned by measured time. Instruments invented to track time have been traced back about 6000 years to the Egyptians yet it was only about 500 years ago that clocks became precise enough to be measured and minutes and seconds became the universal norm. To put this in perspective, if accepted human history spans 24 hours, 43 minutes represents the amount of time since clocks were invented and 3.5 minutes since we began using minutes and seconds.

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