Movementum's Unofficial Guide to Surviving the Sedentary Office

As time moves on and more research is done on the subject it becomes increasingly clear that sitting at a desk all day isn't good for us, in either body or mind. The modern office based lifestyle is very different from the lifestyle of our prehistoric hunter gatherer ancestors, and yet our bodies aren't all that different at all, and this is the crux of the problem, our bodies just aren't equipped to deal with long periods of being still, if we were, we would be a tree, perfectly designed to sit in one place of years upon years.

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Anatomy of a Thought

We spend a large chunk of our lives lugging around inherited beliefs and assumptions without ever stopping to take stock of whether we believe them or if they serve us; we’re the product of our environment, the caregivers who shaped us, instilled their values into us. Now we’re all grown up, we reflect it back out into the world and these stories we tell ourselves shape our internal model of reality.

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Stability comes from our Tripod

If we are more stable with a wide base of support, then it follows we are less stable when it is narrow; imagine how you would feel if your own contact with the ground was the size of an ice skate. No doubt with an ice skate sized base of support, your postural setup would be sub-optimal and this adaptation echoes all the way up the body because the foot isn’t languishing alone in the wilderness; it’s connected to everything.

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Chilli con courage

To develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.

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