Posts tagged health
Health

A reductionist approach to health is symptomatic of an old paradigm, one that is being undermined more and more by research showing that the whole is greater than the sum of its parts.
Health isn’t just the absence of disease or infirmity, but a state of complete physical, mental and social well-being - defined as such by the World Health Organisation.

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Movementum's Unofficial Guide to Surviving the Sedentary Office

As time moves on and more research is done on the subject it becomes increasingly clear that sitting at a desk all day isn't good for us, in either body or mind. The modern office based lifestyle is very different from the lifestyle of our prehistoric hunter gatherer ancestors, and yet our bodies aren't all that different at all, and this is the crux of the problem, our bodies just aren't equipped to deal with long periods of being still, if we were, we would be a tree, perfectly designed to sit in one place of years upon years.

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