Posts in Blog
Travel • Forest of Bowland

Whenever we travel for work we add-on a day or two to take in the sights and see a little bit of the world. We were working with a family in Lancaster, so checked the map and saw a huge forest close by and decided to detour back through it on our way home.
The Forest of Bowland is an Area of Outstanding Natural Beauty according to Google. Here is our experience of it.

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Callus Care

It’s all too common to see people proudly filming their torn, bloody calluses and posting them on Instagram as a badge of honour, ‘Hey, look how hard I’ve been working! Now I’ll be out of action for a week but I’m really hardcore. I chose not to nurture my calluses as that wouldn’t make such a great IG post!’. I’m assuming you’re not one of those people, as it’s unlikely you’d be reading this article.

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Recipe • Matcha Latte

I consider Aldi a barometer of the times. Last week I was perusing the mythical middle aisle and came across organic, Japanese matcha powder. I’ve been in the health and wellness world for coming up to 20 years and remember a time when it was a struggle to find many ‘superfoods’ in health foods shops, let alone a small supermaket. Then you see it on a Starbucks menu and know it’s reached the big time.

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The Dark Zone

If the axiom ‘how you do anything is how you do everything’ is true, then it isn’t a surprise to note how modernity’s love of reductionism has its fingerprints all over the movement world.
All too often I see people training in a compartmentalised way, working parts of their body in one plane of motion, seemingly forgetting that movement takes place in glorious 3-D.

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Health

A reductionist approach to health is symptomatic of an old paradigm, one that is being undermined more and more by research showing that the whole is greater than the sum of its parts.
Health isn’t just the absence of disease or infirmity, but a state of complete physical, mental and social well-being - defined as such by the World Health Organisation.

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Movementum's Unofficial Guide to Surviving the Sedentary Office

As time moves on and more research is done on the subject it becomes increasingly clear that sitting at a desk all day isn't good for us, in either body or mind. The modern office based lifestyle is very different from the lifestyle of our prehistoric hunter gatherer ancestors, and yet our bodies aren't all that different at all, and this is the crux of the problem, our bodies just aren't equipped to deal with long periods of being still, if we were, we would be a tree, perfectly designed to sit in one place of years upon years.

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Anatomy of a Thought

We spend a large chunk of our lives lugging around inherited beliefs and assumptions without ever stopping to take stock of whether we believe them or if they serve us; we’re the product of our environment, the caregivers who shaped us, instilled their values into us. Now we’re all grown up, we reflect it back out into the world and these stories we tell ourselves shape our internal model of reality.

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Stability comes from our Tripod

If we are more stable with a wide base of support, then it follows we are less stable when it is narrow; imagine how you would feel if your own contact with the ground was the size of an ice skate. No doubt with an ice skate sized base of support, your postural setup would be sub-optimal and this adaptation echoes all the way up the body because the foot isn’t languishing alone in the wilderness; it’s connected to everything.

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