There seems to be a complete terror of peeling back the layers to examine the root causes of issues as well as an accompanying terror that, once examined, the best solution would be a simple one.
Let these experts stand up and be judged by the outcomes of their policies and not just by the amount of papers they publish.
It’s always satisfying when you come across a term or phrase which encapsulates something in a way that's surprising and yet makes total sense. In modern times, it also helps that concepts are only as long as a Twitter post; the shorter and more succinct the better so our over-stimulated attention spans can grasp it.
Read MoreWhere I somehow manage to link obesity with the end of the British Empire.
Read MoreUnless sedentary habits change, this generation of children could end up with hip fractures in their 40s and 50s instead of their 70s.
Falls in the 40-plus age group have increased 20% from the previous generation, so it seems likely this figure will only increase for the coming generation who’ve spent the majority of their childhood sedentary and with low bone density.
A deep dive into safetyism, its origins and what it means to live in a highly unnatural ‘safety-first’ culture.
Read MoreHealthwashing harnesses dubious claims such as ‘natural’ or ‘clean’ and turns them into extremely powerful marketing terms, selling you a lifestyle or a vision of who you could be if you bought their products. The words chosen are deliberately misleading and even meaningless, used because they are unregulated - it’s worth remembering that the front of a product’s packaging is pure marketing only.
Read MoreCan we stay as sharp as a pin mentally if we never go outside, move around and keep our body in good shape? Likewise, if we focus entirely on what we look like, to the detriment of cultivating our mind, are we in balance? Movement is a key factor to maintain both the mind and body in a healthy state.
Read MoreThere are various stages of learning we go through in order to acquire new skills - we all start at the very beginning and over time, develop the skills and techniques needed. This model is a guide through the learning process, highlighting why obstacles exist and what the best ways to overcome challenges are each stage of the way.
Read MoreI am delusional and gripped by mass hysteria.
This is a sentence no-one is likely to think about themselves; madness resides in others and not ourselves. As humans we have a terrifying capacity to justify ourselves and dig in deeper when our beliefs are questioned.
What are the factors behind this that compel us to follow others and are there consequences to our health if we stand out from the crowd?
We’ve come to use ‘exercise’ and ‘physical activity’ interchangeably but they aren't the same thing and, if you read the small print whenever the Government or the NHS is imploring you to get fit, rarely do they mention exercise alone; they often say you need more physical activity. This distinction is really important to grasp; the guidelines aren’t prescribing exercise; they’re saying you need to move your body more.
Read MoreA round-up of different ways to increase movement when you’re working at a desk- at home or in the office. There’s a whole range of choices these days to suit all kinds of budgets.
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