My new favourite YouTuber, a beautiful place for a swim and the endless search for stretchy trousers I can train in.Read More
Frances’ week in links.Read More
Concentrating for long periods of time in a meeting room is hard going; how many of you have felt drowsy and unable to pay attention as the time goes on, reaching for another snack or cup of coffee to keep awake?
When you leave the room you take a few deep breaths, or go and stand outside and feel refreshed, like you’ve woken up.
There’s a sense that offices are benign places, that nothing bad happens in them, yet this veneer of respectability hides another truth.
The book was ‘On The Road’, originally published in 1957 and written by Jack Kerouac. It’s become a classic of American literary counterculture and spawned the notion of ‘going away to find yourself’, an idea enthusiastically adopted by hippies which now finds itself clinging on for dear life under the guise of a ‘gap year’.Read More
Whenever we travel for work we add-on a day or two to take in the sights and see a little bit of the world. We were working with a family in Lancaster, so checked the map and saw a huge forest close by and decided to detour back through it on our way home.
The Forest of Bowland is an Area of Outstanding Natural Beauty according to Google. Here is our experience of it.
It’s all too common to see people proudly filming their torn, bloody calluses and posting them on Instagram as a badge of honour, ‘Hey, look how hard I’ve been working! Now I’ll be out of action for a week but I’m really hardcore. I chose not to nurture my calluses as that wouldn’t make such a great IG post!’. I’m assuming you’re not one of those people, as it’s unlikely you’d be reading this article.Read More
I consider Aldi a barometer of the times. Last week I was perusing the mythical middle aisle and came across organic, Japanese matcha powder. I’ve been in the health and wellness world for coming up to 20 years and remember a time when it was a struggle to find many ‘superfoods’ in health foods shops, let alone a small supermaket. Then you see it on a Starbucks menu and know it’s reached the big time.Read More
If the axiom ‘how you do anything is how you do everything’ is true, then it isn’t a surprise to note how modernity’s love of reductionism has its fingerprints all over the movement world.
All too often I see people training in a compartmentalised way, working parts of their body in one plane of motion, seemingly forgetting that movement takes place in glorious 3-D.
For most of our time here as a species we’ve been mooching around barefoot as our feet are superbly engineered to deal with rough and uneven terrain. The barefoot movement of the last decade has sought to unshackle our feet from the casts of shoes, supported by the resurgence of interest in all things wild and natural.Read More
A reductionist approach to health is symptomatic of an old paradigm, one that is being undermined more and more by research showing that the whole is greater than the sum of its parts.
Health isn’t just the absence of disease or infirmity, but a state of complete physical, mental and social well-being - defined as such by the World Health Organisation.
As time moves on and more research is done on the subject it becomes increasingly clear that sitting at a desk all day isn't good for us, in either body or mind. The modern office based lifestyle is very different from the lifestyle of our prehistoric hunter gatherer ancestors, and yet our bodies aren't all that different at all, and this is the crux of the problem, our bodies just aren't equipped to deal with long periods of being still, if we were, we would be a tree, perfectly designed to sit in one place of years upon years.Read More
We spend a large chunk of our lives lugging around inherited beliefs and assumptions without ever stopping to take stock of whether we believe them or if they serve us; we’re the product of our environment, the caregivers who shaped us, instilled their values into us. Now we’re all grown up, we reflect it back out into the world and these stories we tell ourselves shape our internal model of reality.Read More