We’ve come to use ‘exercise’ and ‘physical activity’ interchangeably but they aren't the same thing and, if you read the small print whenever the Government or the NHS is imploring you to get fit, rarely do they mention exercise alone; they often say you need more physical activity. This distinction is really important to grasp; the guidelines aren’t prescribing exercise; they’re saying you need to move your body more.
Read MoreA round-up of different ways to increase movement when you’re working at a desk- at home or in the office. There’s a whole range of choices these days to suit all kinds of budgets.
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