Where I somehow manage to link obesity with the end of the British Empire.
Read More
It’s important to recognise that we are far from complete in our knowledge and we know very little about the way about how the body actually works - that’s why I really like reading these studies because they run counter to ‘accepted wisdom’ and challenge our prevailing norms.
Read More
Unless sedentary habits change, this generation of children could end up with hip fractures in their 40s and 50s instead of their 70s.
Falls in the 40-plus age group have increased 20% from the previous generation, so it seems likely this figure will only increase for the coming generation who’ve spent the majority of their childhood sedentary and with low bone density.
A deep dive into safetyism, its origins and what it means to live in a highly unnatural ‘safety-first’ culture.
Read More
Head-loading is impossible to perform correctly without achieving an ideal head and neck alignment. Alongside the development of the relevant stabilising muscles that develop, so too does a particular gait pattern which is a third more efficient than our normal walking gait.
Ideal posture is the position from which the musculoskeletal system functions most efficiently and there is a direct relationship between chronic poor posture and chronic pain.
Wellness banking the newest idea to encourage people to spend responsibly all the while improving their physical health. To benefit from wellness banking you must share more personal data with your bank than ever before and allow it to track your movement, exercise routine and diet; the more you’re willing to share, the more rewards you’ll receive.
‘The healthier you get, the more we’re able to offer you. It’s a virtuous circle that’s good for you, good for us, and good for society.’
Read More
Tend your inner fire this March by joining Billy at this free online summit.
You’ll learn about natural movement and how to embody your natural masculine (if you don’t do this already).
I cannot guarantee you will leave the summit a better person, but you might.
Modern life has come to resemble that of the adult sea squirt; thinking is prioritised, movement is downgraded and human experience can be experienced entirely though a screen. In this year-long experiment of inactivity and inertia (cheerily marketed as ‘lockdown’), will we pay the price for neglecting a fundamental part of our nature?
Read More
Never have we had so much data and information about our health. Our wearable devices tell us all kinds of information about ourselves we could only dream of knowing in the pre-smartphone stone age. We measure our heart rate and track our steps - but does any of this information translate to changing our behaviour?
Read More
Falls aren’t something that ‘just happen’ because you’re getting older and they’re not ‘inevitable’; they are preventable. With the fall rate in the 40-plus age group up by as much as 20% on the previous generation, researchers speculate it could be due to our increasingly sedentary lifestyles making us less steady on our feet and poor nutrition throughout our life.
Read More
Can we stay as sharp as a pin mentally if we never go outside, move around and keep our body in good shape? Likewise, if we focus entirely on what we look like, to the detriment of cultivating our mind, are we in balance? Movement is a key factor to maintain both the mind and body in a healthy state.
Read More
There are various stages of learning we go through in order to acquire new skills - we all start at the very beginning and over time, develop the skills and techniques needed. This model is a guide through the learning process, highlighting why obstacles exist and what the best ways to overcome challenges are each stage of the way.
Read More