Head-loading is impossible to perform correctly without achieving an ideal head and neck alignment. Alongside the development of the relevant stabilising muscles that develop, so too does a particular gait pattern which is a third more efficient than our normal walking gait.
Ideal posture is the position from which the musculoskeletal system functions most efficiently and there is a direct relationship between chronic poor posture and chronic pain.
We decided to create a journal where we’ll share our blogs and videos about the concepts around natural movement and lifestyle, the AiM philosophy around pain & injury as well as some behind the scenes of us when we’re performing and choreographing.