Movementum has officially launched!

Welcome to the first blog since we officially launched Movementum!

We decided to create a journal where we’ll share our blogs and videos about the concepts around natural movement and lifestyle, the AiM philosophy around pain & injury as well as some behind the scenes of us when we’re performing and choreographing.

We wanted to create a place where we could curate content and go more in-depth with our philosophy around our work, and develop our own thoughts by sharing research in the hope it’ll be of interest to you and answer some common questions we hear people talking about.

WHO ARE MOVEMENTUM?

We are Frances and Billy and for a little bit more about us, you’ll find it here.

FRANCES | I come from a background of bodywork, having trained as a Thai massage therapist, an AiM practitioner and MovNat Level 2 coach. I’m interested in connecting dots between concepts and reminding people that, like me, you can start to get fit at any age.  I love reading and spent a lot of my early 20s traveling and working on organic farms across Europe, after studying Permaculture.

BILLY | I spent my teenage years playing a lot of computer games and climbing. I loved climbing so much I ended up competing on a national level until a broken collarbone put me out of action, so I instead trained as an Electrical Engineer. I fixed trains for a while until I realised I wasn’t really that happy and embarked on a new journey that’s led me to becoming a performer and natural movement & lifestyle coach.

All the years of competing left me dealing with the classic repetitive and recurring injuries athletes often get - shin splints, tendonitis and weird aches and pains that never quite go away, so after having no sucess with the conventional physio, massage and rest routine I found out about natural movement, and the deeper I went into the practice, the better my body felt.

Being a millenial, growing up I wasn’t allowed to play outside alone and grew up indoors and often in front of a computer screen eating too many cookies. I beleive that most of my health problems (flat feet, viral infections, gut issues and allergies) were caused by that lifestyle and make a conscious effort to combat the effects of a sedentary childhood by spending as much time outdoors in nature as possible and feel a lot healthier and happier for it!

WE’LL BE BRINGING YOU TIPS ON HOW TO INTEGRATE NATURAL MOVEMENT INTO DAILY LIFE AS WELL AS VIDEOS ON HOW YOU CAN MINIMISE THE CHANCE OF PAIN & INJURY THROUGH SMALL SHIFTS IN YOUR LIFESTYLE.

You’re not too old, too injured or too unfit to change; it is possible wherever you are now and progressive, systematic change is safe and accessible and has the most chance of sticking long enough to reap the benefits (remember those January gym memeberships you promsied yourself you’d definitely use?).

With the arrival of the age of the internet and new media, there’s a lot of voices and pulls on us and we want this Journal to be curated, bringing you videos and blogs that are easy to read and also make you think and question accepted norms; we want to share with you our journey of transitioning out of the sedentary lifestyle; to use the current on-trend phrase, to re-wild.

You might also like :

What People Get Wrong about Furniture Free

What are the most common misconceptions about furniture free? Well these are my top three!

Experts Of the Bleedin’ Obvious

There seems to be a complete terror of peeling back the layers to examine the root causes of issues as well as an accompanying terror that, once examined, the best solution would be a simple one.
Let these experts stand up and be judged by the outcomes of their policies and not just by the amount of papers they publish.

The MOST Important Movement Skill That EVERYONE Needs To Learn - The Wall Climb

Is climbing a wall the most important movement skill of all? Yes! Maybe. In this video I'll discuss why I think the wall climb is such a useful skill to have.

I Climbed This MASSIVE Tree And Put Christmas Decorations On It

Trees are boring, so I decided to un-boring them with some clambering and a hand made Christmas tree topper.

How I Learned to Stop Worrying and Love The Cold

Humans, like all creatures of this World, are regulated less by our temperament and more by our environment which constrains and keeps us in check.
This environment has changed considerably thanks, in part, to central heating.
Like the Amish, we must now be intentional with how we design our lives and recognise there is a cost to all new things, a cost that may not be known for decades.

I Lived Furniture-Free For 7 Years. Here's What I Learned

I've lived the last 7 years of my life without furniture. Is it comfortable? Is it good for you? And do people thing you are weird? Yes, but you should probably watch the video for more information.

Are Athletes REALLY The Healthiest People On Earth?

Athletes are the pinnacle of health and fitness in our modern age. Or are they?
Well...... It's Complicated

How Being Normal Makes You Unhealthy

Are you normal? Well that just might not be that good for you, lets take a look at how the normalization of the modern world is damaging our health and even our ability to understand the world around us.

Abusing Caffeine the Healthier Way

I've stopped drinking as much caffeine, except for when I drink more. I've been experimenting and wanted to share my decaffeinated experience.

Desk Ergonomics Don't Work! Here's Why

I've always had a bit of a problem with ergonomics, while some of the ideas put forward by it seem logical on the surface, the unfortunate truth is that even the people that stringently follow the principles of ergonomics end up just as ill and injured as the people that don't.

Whac-a-Mole Medicine

It’s always satisfying when you come across a term or phrase which encapsulates something in a way that's surprising and yet makes total sense. In modern times, it also helps that concepts are only as long as a Twitter post; the shorter and more succinct the better so our over-stimulated attention spans can grasp it.

One Million Hospital Admissions A Year Linked To Obesity

Where I somehow manage to link obesity with the end of the British Empire.

Knee position isn't a predictor of future ACL injuries, new study suggests

It’s important to recognise that we are far from complete in our knowledge and we know very little about the way about how the body actually works - that’s why I really like reading these studies because they run counter to ‘accepted wisdom’ and challenge our prevailing norms.

19-year-olds Are As Sedentary As 60-year-olds

Unless sedentary habits change, this generation of children could end up with hip fractures in their 40s and 50s instead of their 70s.
Falls in the 40-plus age group have increased 20% from the previous generation, so it seems likely this figure will only increase for the coming generation who’ve spent the majority of their childhood sedentary and with low bone density.

The Rise Of Safetyism

A deep dive into safetyism, its origins and what it means to live in a highly unnatural ‘safety-first’ culture.

Is Head-Loading a Forgotten Natural Movement Skill?

Head-loading is impossible to perform correctly without achieving an ideal head and neck alignment. Alongside the development of the relevant stabilising muscles that develop, so too does a particular gait pattern which is a third more efficient than our normal walking gait.
Ideal posture is the position from which the musculoskeletal system functions most efficiently and there is a direct relationship between chronic poor posture and chronic pain.

It’s All Just Ones and Zeros

I was reading a friend’s blog post recently where he recounted a passage from a book which really stuck with me. If you don’t have good health to begin with then all you’re left with are a bunch of zeros.

Wellness Banking

Wellness banking the newest idea to encourage people to spend responsibly all the while improving their physical health. To benefit from wellness banking you must share more personal data with your bank than ever before and allow it to track your movement, exercise routine and diet; the more you’re willing to share, the more rewards you’ll receive.

‘The healthier you get, the more we’re able to offer you. It’s a virtuous circle that’s good for you, good for us, and good for society.’

Join Me Online At The 2021 Embody Your Natural Masculine Summit

Tend your inner fire this March by joining Billy at this free online summit.
You’ll learn about natural movement and how to embody your natural masculine (if you don’t do this already).
I cannot guarantee you will leave the summit a better person, but you might.

We’re All Sea Squirts Now

Modern life has come to resemble that of the adult sea squirt; thinking is prioritised, movement is downgraded and human experience can be experienced entirely though a screen. In this year-long experiment of inactivity and inertia (cheerily marketed as ‘lockdown’), will we pay the price for neglecting a fundamental part of our nature?

Will Labelling Foods With The Amount Of Physical Activity Needed To Burn Off Calories Work?

The Royal Society for Public Health has called for the introduction of ‘activity equivalent’ calorie labelling and have suggested packaging containing information on how much physical activity it takes to burn off the calories. Many of the public health interventions are focused on the individual taking full responsibility for their health, however it must be noted that the environment around us has a huge impact on the decisions we make.

Healthwashing

Healthwashing harnesses dubious claims such as ‘natural’ or ‘clean’ and turns them into extremely powerful marketing terms, selling you a lifestyle or a vision of who you could be if you bought their products. The words chosen are deliberately misleading and even meaningless, used because they are unregulated - it’s worth remembering that the front of a product’s packaging is pure marketing only.

Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests

Never have we had so much data and information about our health. Our wearable devices tell us all kinds of information about ourselves we could only dream of knowing in the pre-smartphone stone age. We measure our heart rate and track our steps - but does any of this information translate to changing our behaviour?

Why Are More People Are Falling Over Earlier In Life?

Falls aren’t something that ‘just happen’ because you’re getting older and they’re not ‘inevitable’; they are preventable. With the fall rate in the 40-plus age group up by as much as 20% on the previous generation, researchers speculate it could be due to our increasingly sedentary lifestyles making us less steady on our feet and poor nutrition throughout our life.

Mens sana in corpore sano | A Healthy Mind In A Healthy Body

Can we stay as sharp as a pin mentally if we never go outside, move around and keep our body in good shape? Likewise, if we focus entirely on what we look like, to the detriment of cultivating our mind, are we in balance? Movement is a key factor to maintain both the mind and body in a healthy state.

You Don't Know What You Don't Know | The 4 States of Competence

There are various stages of learning we go through in order to acquire new skills - we all start at the very beginning and over time, develop the skills and techniques needed. This model is a guide through the learning process, highlighting why obstacles exist and what the best ways to overcome challenges are each stage of the way.

Normal and Pathological Gait | What’s The Difference?

Walking involves smooth advancement of the body through space with the least mechanical and physiological energy expenditure. If any part of the system is compromised then the body will rely on increasing energy costs to manage this.

Why It’s Hard To Go Against The Grain

I am delusional and gripped by mass hysteria.
This is a sentence no-one is likely to think about themselves; madness resides in others and not ourselves. As humans we have a terrifying capacity to justify ourselves and dig in deeper when our beliefs are questioned.
What are the factors behind this that compel us to follow others and are there consequences to our health if we stand out from the crowd?

Is it time to classify ageing as a disease?

We have grown to expect medicalised solutions to ageing be they through pills, surgery or new scientific breakthroughs which promise to confer health, longevity or even eliminate death altogether. Aubrey de Grey, cofounder of the SENS Research Foundation, proclaims the first human being to live to the age of 1,000 has already been born. If ageing is seen as a disease, it reframes it into a treatable condition, facilitating therapeutic interventions and preventative strategies.