What we do impacts how well we can do it - the use it or lose it law that sensory input drives motor output.
Changes occur mainly in the brain, not in the muscles; skill learning and memory alter the information that the brain sends out to the muscles, thereby changing the movements that are produced.
Steroid injections into joints are widely used to treat problems such as joint pain, osteoarthritis, sciatica and inflammatory bowel disease and a new study has found that the steroid injections could speed up a joint's disintegration and force patients to have total knee or hip replacements.
Read MoreHave you tried every treatment for your chronic pain and nothing has worked?
Admit it, you hoped that you could pay someone to fix you and all the years of pain would melt away after an hour’s treatment.
Change doesn’t happen overnight - we need to get down to the coal face and make those shifts, show up for ourselves and commit to doing the work to see the results.
I’ve been following my hunch about critical thinking recently and how it can impact every area of our lives. We all think we are more rational and logical than we are, and our beliefs, choices and decisions are made for us and not by us more than we’d care to admit.
Read MoreI discovered the artist Dylan Louis Monroe and his Deep State Mapping projects earlier this year and have been eagerly awaiting the release of his free pdf ‘Healing Web’ which has finally been released today. His ‘Q-Web’ diagram spread virally across the dark web in 2018, becoming a worldwide phenomenon. It was published by the Metropolitan Museum of Art for the exhibit ‘Everything is Connected’ in September 2018.
Read MoreWe decided to create a journal where we’ll share our blogs and videos about the concepts around natural movement and lifestyle, the AiM philosophy around pain & injury as well as some behind the scenes of us when we’re performing and choreographing.
