I discovered the artist Dylan Louis Monroe and his Deep State Mapping projects earlier this year and have been eagerly awaiting the release of his free pdf ‘Healing Web’ which has finally been released today. His ‘Q-Web’ diagram spread virally across the dark web in 2018, becoming a worldwide phenomenon. It was published by the Metropolitan Museum of Art for the exhibit ‘Everything is Connected’ in September 2018.Read More
I consider Aldi a barometer of the times. Last week I was perusing the mythical middle aisle and came across organic, Japanese matcha powder. I’ve been in the health and wellness world for coming up to 20 years and remember a time when it was a struggle to find many ‘superfoods’ in health foods shops, let alone a small supermaket. Then you see it on a Starbucks menu and know it’s reached the big time.Read More
For most of our time here as a species we’ve been mooching around barefoot as our feet are superbly engineered to deal with rough and uneven terrain. The barefoot movement of the last decade has sought to unshackle our feet from the casts of shoes, supported by the resurgence of interest in all things wild and natural.Read More
A reductionist approach to health is symptomatic of an old paradigm, one that is being undermined more and more by research showing that the whole is greater than the sum of its parts.
Health isn’t just the absence of disease or infirmity, but a state of complete physical, mental and social well-being - defined as such by the World Health Organisation.
As time moves on and more research is done on the subject it becomes increasingly clear that sitting at a desk all day isn't good for us, in either body or mind. The modern office based lifestyle is very different from the lifestyle of our prehistoric hunter gatherer ancestors, and yet our bodies aren't all that different at all, and this is the crux of the problem, our bodies just aren't equipped to deal with long periods of being still, if we were, we would be a tree, perfectly designed to sit in one place of years upon years.Read More
We spend a large chunk of our lives lugging around inherited beliefs and assumptions without ever stopping to take stock of whether we believe them or if they serve us; we’re the product of our environment, the caregivers who shaped us, instilled their values into us. Now we’re all grown up, we reflect it back out into the world and these stories we tell ourselves shape our internal model of reality.Read More
Who among you has sworn off coffee because it doesn’t fit into your clean living regime?
Coffee is one of the first things to be sacrificed on the altar of health and giving it up is a sign you’ve committed to the task of upgrading yourself.