When I was 18, I had a friend who was a lot older than me and when I visited her the only furniture in the house was a rocking chair (reserved for her partner) and a futon mattress that was used as her sofa. It never occurred to me to ask her why she’d chosen this living arrangement; I guess I chalked it up to her being ‘alternative’. Fast-forward a good many years later and here I am, in my own furniture-less abode.Read More
I consider Aldi a barometer of the times. Last week I was perusing the mythical middle aisle and came across organic, Japanese matcha powder. I’ve been in the health and wellness world for coming up to 20 years and remember a time when it was a struggle to find many ‘superfoods’ in health foods shops, let alone a small supermaket. Then you see it on a Starbucks menu and know it’s reached the big time.Read More
Who among you has sworn off coffee because it doesn’t fit into your clean living regime?
Coffee is one of the first things to be sacrificed on the altar of health and giving it up is a sign you’ve committed to the task of upgrading yourself.