Who among you has sworn off coffee because it doesn’t fit into your clean living regime?
Coffee is one of the first things to be sacrificed on the altar of health and giving it up is a sign you’ve committed to the task of upgrading yourself.
For a lot of people, this marks their off-season of outdoor training, either retreating to the indoor gym or the sanctuary of the sofa. Wind, rain, cold and frost can be seen as signals to bed-in and hibernate because, as humans, we are naturally drawn to comfort and seek it every chance we get.
If we are more stable with a wide base of support, then it follows we are less stable when it is narrow; imagine how you would feel if your own contact with the ground was the size of an ice skate. No doubt with an ice skate sized base of support, your postural setup would be sub-optimal and this adaptation echoes all the way up the body because the foot isn’t languishing alone in the wilderness; it’s connected to everything.
Over-training in its broadest sense is the imbalance between training and recovery; if sufficient rest is not included in a training program then regeneration cannot occur and performance plateaus. The most common symptom is fatigue as well as becoming moody, depressed, losing enthusiasm for training and disrupted sleep patterns.
We decided to create a journal where we’ll share our blogs and videos about the concepts around natural movement and lifestyle, the AiM philosophy around pain & injury as well as some behind the scenes of us when we’re performing and choreographing.
MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.
To develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.
How can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
Handstands have taught me that to achieve anything requires patience, persistence and determination. Even once upside down, to find that point of balance isn't finding the static point but mastering dynamic equilibrium.
In practice Parkour focuses on developing the fundamental attributes required for such movement, which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.
Greater specialisation is necessary to succeed professionally and we pay the price by becoming adapted to narrow and frequent use patterns.
Often people either assume natural movement training is either too east or too difficult for them; the reality is it's for everyone, no matter if your goal is to climb a tree with your kids or compete in the CrossFit Games; you can start at any age, ability, or fitness level.
Hope you enjoy this showreel I made from my time in Leicester. We've got a Gimbal and plan on getting a drone and a mirrorless camera so the quality is going to go up significantly!