Fauja Singh started running at 84, ran his first marathon aged 89 and retired from competitive running after taking part in the Hong Kong marathon in 2013, five weeks shy of his 102nd birthday.
There are many others like him, so take a look at ten people who are proving that age isn't keeping them from continuing to do what they love and remain active before shuffling off this mortal coil.
Have you tried every treatment for your chronic pain and nothing has worked?
Admit it, you hoped that you could pay someone to fix you and all the years of pain would melt away after an hour’s treatment.
Change doesn’t happen overnight - we need to get down to the coal face and make those shifts, show up for ourselves and commit to doing the work to see the results.
To develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.
Read More
