Have you ever wanted your own balance beam in your home, so you can practice your balance and precision jumps whenever you feel like it? Of course you have, and I have the perfect video just for you.
Read More
Is being an expert really the best?
While it`s by no means bad or wrong to be an expert, there are other ways to be a successful and happy person without just devoting yourself to one discipline.
Read More
In this episode of billy does a thing on Youtube, I made a Youtube play button out of paper to celebrate reaching 100 subs as well as responding to some of the questions on my previous videos.
Read More
Functional: To be practical and useful, rather than attractive.
That is the definition of the word Functional, so then why are so many of the functional exercises we see popularized currently so useless. Most functional training fails to replicate anything you would actually do in your everyday life, and that’s what I’m going to look at in this video
Read More
It’s all too common to see people proudly filming their torn, bloody calluses and posting them on Instagram as a badge of honour, ‘Hey, look how hard I’ve been working! Now I’ll be out of action for a week but I’m really hardcore. I chose not to nurture my calluses as that wouldn’t make such a great IG post!’. I’m assuming you’re not one of those people, as it’s unlikely you’d be reading this article.
Read More
We spend a large chunk of our lives lugging around inherited beliefs and assumptions without ever stopping to take stock of whether we believe them or if they serve us; we’re the product of our environment, the caregivers who shaped us, instilled their values into us. Now we’re all grown up, we reflect it back out into the world and these stories we tell ourselves shape our internal model of reality.
Read More
For a lot of people, this marks their off-season of outdoor training, either retreating to the indoor gym or the sanctuary of the sofa. Wind, rain, cold and frost can be seen as signals to bed-in and hibernate because, as humans, we are naturally drawn to comfort and seek it every chance we get.
Read More
To develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.
Read More
How can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
Read More
Handstands have taught me that to achieve anything requires patience, persistence and determination. Even once upside down, to find that point of balance isn't finding the static point but mastering dynamic equilibrium.
Read More
In practice Parkour focuses on developing the fundamental attributes required for such movement, which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.
Read More
Hope you enjoy this showreel I made from my time in Leicester. We've got a Gimbal and plan on getting a drone and a mirrorless camera so the quality is going to go up significantly!
Read More