Functional: To be practical and useful, rather than attractive.
That is the definition of the word Functional, so then why are so many of the functional exercises we see popularized currently so useless. Most functional training fails to replicate anything you would actually do in your everyday life, and that’s what I’m going to look at in this video
Read MoreHow can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
Read MoreHandstands have taught me that to achieve anything requires patience, persistence and determination. Even once upside down, to find that point of balance isn't finding the static point but mastering dynamic equilibrium.
Read MoreGreater specialisation is necessary to succeed professionally and we pay the price by becoming adapted to narrow and frequent use patterns.
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