Have you ever wanted your own balance beam in your home, so you can practice your balance and precision jumps whenever you feel like it? Of course you have, and I have the perfect video just for you.
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We spend a large chunk of our lives lugging around inherited beliefs and assumptions without ever stopping to take stock of whether we believe them or if they serve us; we’re the product of our environment, the caregivers who shaped us, instilled their values into us. Now we’re all grown up, we reflect it back out into the world and these stories we tell ourselves shape our internal model of reality.
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For a lot of people, this marks their off-season of outdoor training, either retreating to the indoor gym or the sanctuary of the sofa. Wind, rain, cold and frost can be seen as signals to bed-in and hibernate because, as humans, we are naturally drawn to comfort and seek it every chance we get.
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To develop physical courage first we need to start with the mind; there are so many obstacles to overcome and many of them are self-created. I think of it sometimes as a form of psychological warfare I engage myself with. Fear is the root of them all and they manifest in so many forms - fear of injury, fear of people watching, fear of judgement, fear of failure.
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How can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
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In practice Parkour focuses on developing the fundamental attributes required for such movement, which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.
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