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Posts tagged knee over toe

Knee position isn't a predictor of future ACL injuries, new study suggests

It’s important to recognise that we are far from complete in our knowledge and we know very little about the way about how the body actually works - that’s why I really like reading these studies because they run counter to ‘accepted wisdom’ and challenge our prevailing norms.

Anatomy in Motion, Natural MovementFrances HutchensMay 8, 2021knees, acl, jump, knee over toe, studyComment

Here Be Dragons! The Myth Of Knees-Over-Toes

In order to understand what is ‘right’ or ‘correct’ movement, the best place to start would be to look at the joints themselves. The surface of the joint tells us how it is designed to move and which planes of movement it is able to access.