We’ve come to use ‘exercise’ and ‘physical activity’ interchangeably but they aren't the same thing and, if you read the small print whenever the Government or the NHS is imploring you to get fit, rarely do they mention exercise alone; they often say you need more physical activity. This distinction is really important to grasp; the guidelines aren’t prescribing exercise; they’re saying you need to move your body more.
Read MoreInteroception is the awareness of internal body sensations and provides us with information about how our body is feeling on the inside and is the way we self-regulate to ensure that we look after ourselves, allowing us to sense things like pain, hunger or thirst and take appropriate action based on these signals.
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