A round-up of different ways to increase movement when you’re working at a desk- at home or in the office. There’s a whole range of choices these days to suit all kinds of budgets.
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The 2010’s brought functional and natural movement into the mainstream thanks to people like Ido Portal, Katy Bowman and Gray Cook and the good old-fashioned squat made a comeback. The Paleo and Rewilding movements found a home on Instagram and squatting, like so many things in modern life, has become another way to virtue signal.
Here’s my current AiM inspired thoughts.
How have we changed our lifestyle and our home over the last 4 years to get more movement in our everyday lives and what effect has it had? And how can you get more movement into your lives, even if you live in rented accommodation?
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