Physical Activity Readiness Questionnaire
The PAR-Q Form is a health screening document designed for individuals about to take part in physical activity. The questionnaire will identify health issues and recent injuries, illness, ailments and cardiovascular conditions that require my attention before taking part in natural movement training.
It’s a quick and effective way of screening people about to participate in physical activity of any kind to ensure you are safely able to take part without risk to yourself.
All information is treated in strict confidence and if you have any problems please contact me.