Sitting In A Cold River Talking About Cold Immersion

Have you ever wanted to watch an man sit in a cold river for 30 minutes (well, 15 minutes twice) and talk about the pros and cons of cold immersion. Well it's your lucky day because this is the video for you. I'll discuss the effects of a cold dip in the ice after training or competing, as well as the crazy and awesome guy Wim Hof himself, and where I think he is getting it right, and where I think he is getting it wrong.

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What People Get Wrong about Furniture Free

What are the most common misconceptions about furniture free? Well these are my top three!

Experts Of the Bleedin’ Obvious

There seems to be a complete terror of peeling back the layers to examine the root causes of issues as well as an accompanying terror that, once examined, the best solution would be a simple one.
Let these experts stand up and be judged by the outcomes of their policies and not just by the amount of papers they publish.

The MOST Important Movement Skill That EVERYONE Needs To Learn - The Wall Climb

Is climbing a wall the most important movement skill of all? Yes! Maybe. In this video I'll discuss why I think the wall climb is such a useful skill to have.

I Climbed This MASSIVE Tree And Put Christmas Decorations On It

Trees are boring, so I decided to un-boring them with some clambering and a hand made Christmas tree topper.

How I Learned to Stop Worrying and Love The Cold

Humans, like all creatures of this World, are regulated less by our temperament and more by our environment which constrains and keeps us in check.
This environment has changed considerably thanks, in part, to central heating.
Like the Amish, we must now be intentional with how we design our lives and recognise there is a cost to all new things, a cost that may not be known for decades.

I Lived Furniture-Free For 7 Years. Here's What I Learned

I've lived the last 7 years of my life without furniture. Is it comfortable? Is it good for you? And do people thing you are weird? Yes, but you should probably watch the video for more information.

Are Athletes REALLY The Healthiest People On Earth?

Athletes are the pinnacle of health and fitness in our modern age. Or are they?
Well...... It's Complicated

How Being Normal Makes You Unhealthy

Are you normal? Well that just might not be that good for you, lets take a look at how the normalization of the modern world is damaging our health and even our ability to understand the world around us.

Abusing Caffeine the Healthier Way

I've stopped drinking as much caffeine, except for when I drink more. I've been experimenting and wanted to share my decaffeinated experience.

Desk Ergonomics Don't Work! Here's Why

I've always had a bit of a problem with ergonomics, while some of the ideas put forward by it seem logical on the surface, the unfortunate truth is that even the people that stringently follow the principles of ergonomics end up just as ill and injured as the people that don't.