What is Natural movement Training?
Natural Movement helps us become capable and resilient through the progressive development of a wide variety of adaptive skills, as well as using the environment around us to create challenges with a depth and complexity that could not be recreated in a gym. Being truly functional means being a good all-rounder; an expert generalist with a broad range of skills.
Our hunter-gatherer ancestors led movement-rich lives, using their bodies to accomplish real goals all day every day; we, however, live in a non-moving convenience culture and this indoor, sedentary lifestyle is the root of many chronic and degenerative diseases.
Movement is more than exercise; as we become more active and able in everyday life we build confidence and our movement skills help prepare us for whatever life throws our way. By building a strong foundation of mobility, strength and technique we can improve our overall fitness and reduce the chance of injuries.