Le Weekly • No. 1
Frances’ week in links
i. Waiting for the summer to arrive so I can treat myself to an chai spices ice cream.
ii. Currently watching this channel so I can look as effortless as the French women do.
ii. Always on the lookout for independent news and journalism.
iv. Has anyone checked this spot out in Manchester? I haven't been.
v. Next on my booklist.
vi. This recipe is everything. The naan bread comes out exactly like the photo. I added a peshwari mix into it and paired it with a beef Balti curry.
vii. I caved in and finally bought some ghee after telling myself I’d make it. This one gets extra points as it’s made out of grass fed organic butter.
viii. Cannot stop spiralising.
ix. Just finished watching Fargo. Any recommendations for what to watch next?
x. Eyeing up this jumper because it may as well be autumn.
My new favourite YouTuber, a beautiful place for a swim and the endless search for stretchy trousers I can train in.
Frances’ week in links.
Interoception is the awareness of internal body sensations and provides us with information about how our body is feeling on the inside and is the way we self-regulate to ensure that we look after ourselves, allowing us to sense things like pain, hunger or thirst and take appropriate action based on these signals.
Perception can determine reality so, although there are certain factors (such as age or gender) that can make us more vulnerable to victim selection, we can stack the deck in our favour by adopting confident body language. As Jerry Sternin said, ‘it’s easier to act your way into a new way of thinking, than think your way into a new way of acting.’
Our whole culture is underpinned by measured time. Instruments invented to track time have been traced back about 6000 years to the Egyptians yet it was only about 500 years ago that clocks became precise enough to be measured and minutes and seconds became the universal norm. To put this in perspective, if accepted human history spans 24 hours, 43 minutes represents the amount of time since clocks were invented and 3.5 minutes since we began using minutes and seconds.
A stone tray is a great way to reintroduce movement for our feet and requires very little time or effort - maximum gain for minimum effort!
Variety is the spice of life, so they say, and this applies as much to our feet as it does to other aspects of our lives. Convenience has its price and barefoot shoes can only do so much if we’re always walking on level surfaces and this limits restoring foot mobility.
Flexibility isn’t about using physical force to lengthen muscles, it’s about communication; reassuring our nervous system that a particular range of motion is safe to move into.
Functional: To be practical and useful, rather than attractive.
That is the definition of the word Functional, so then why are so many of the functional exercises we see popularized currently so useless. Most functional training fails to replicate anything you would actually do in your everyday life, and that’s what I’m going to look at in this video
When I was 18, I had a friend who was a lot older than me and when I visited her the only furniture in the house was a rocking chair (reserved for her partner) and a futon mattress that was used as her sofa. It never occurred to me to ask her why she’d chosen this living arrangement; I guess I chalked it up to her being ‘alternative’. Fast-forward a good many years later and here I am, in my own furniture-less abode.
Concentrating for long periods of time in a meeting room is hard going; how many of you have felt drowsy and unable to pay attention as the time goes on, reaching for another snack or cup of coffee to keep awake?
When you leave the room you take a few deep breaths, or go and stand outside and feel refreshed, like you’ve woken up.
There’s a sense that offices are benign places, that nothing bad happens in them, yet this veneer of respectability hides another truth.