Le Weekly • No. 2
i. Reading this book.
ii. A rucksack with a removable camera insert for camera gear. Perfect for using when filming.
iii. Why don’t I train here more often?
iv. Inspired by all the women who competed at the North American Parkour Championships this year.
v. Beautiful place for a swim.
vi. The endless search for stretchy trousers I can train in, that look smart and don’t drop at the crotch. Could these be the them?
vii. Still down this rabbit hole.
viii. Making this for breakfast.
ix. My new favourite YouTuber.
x. Anyone else have a huge list of online courses they want to take? Oh, just me then. This is the newest one to add to the list.
I’ve been following my hunch about critical thinking recently and how it can impact every area of our lives. We all think we are more rational and logical than we are, and our beliefs, choices and decisions are made for us and not by us more than we’d care to admit.
Popcorn has been reborn as a gourmet food in recent years. I, however, grew up eating the unholy sugar-laden Butterkist popcorn which stuck to my teeth. As I munched on another huge bag it occurred to me that I really should just start making my own as it is ridiculously easy and satisfying. I don’t own a microwave, so it’s stove-top popcorn every time for me.
My new favourite YouTuber, a beautiful place for a swim and the endless search for stretchy trousers I can train in.
Frances’ week in links.
Interoception is the awareness of internal body sensations and provides us with information about how our body is feeling on the inside and is the way we self-regulate to ensure that we look after ourselves, allowing us to sense things like pain, hunger or thirst and take appropriate action based on these signals.
Perception can determine reality so, although there are certain factors (such as age or gender) that can make us more vulnerable to victim selection, we can stack the deck in our favour by adopting confident body language. As Jerry Sternin said, ‘it’s easier to act your way into a new way of thinking, than think your way into a new way of acting.’
Our whole culture is underpinned by measured time. Instruments invented to track time have been traced back about 6000 years to the Egyptians yet it was only about 500 years ago that clocks became precise enough to be measured and minutes and seconds became the universal norm. To put this in perspective, if accepted human history spans 24 hours, 43 minutes represents the amount of time since clocks were invented and 3.5 minutes since we began using minutes and seconds.
A stone tray is a great way to reintroduce movement for our feet and requires very little time or effort - maximum gain for minimum effort!
Variety is the spice of life, so they say, and this applies as much to our feet as it does to other aspects of our lives. Convenience has its price and barefoot shoes can only do so much if we’re always walking on level surfaces and this limits restoring foot mobility.
Flexibility isn’t about using physical force to lengthen muscles, it’s about communication; reassuring our nervous system that a particular range of motion is safe to move into.
Functional: To be practical and useful, rather than attractive.
That is the definition of the word Functional, so then why are so many of the functional exercises we see popularized currently so useless. Most functional training fails to replicate anything you would actually do in your everyday life, and that’s what I’m going to look at in this video