How can we know what we are capable of achieving if we never move in to the unknown? Our limits are only stretched once we step outside into what is known as the edge. I found it curious that this place is a psychological one as well as a physical one.
Read MoreHandstands have taught me that to achieve anything requires patience, persistence and determination. Even once upside down, to find that point of balance isn't finding the static point but mastering dynamic equilibrium.
Read MoreIn practice Parkour focuses on developing the fundamental attributes required for such movement, which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.
Read MoreGreater specialisation is necessary to succeed professionally and we pay the price by becoming adapted to narrow and frequent use patterns.
Read MoreOften people either assume natural movement training is either too easy or too difficult for them; the reality is it's for everyone, no matter if your goal is to climb a tree with your kids or compete in the CrossFit Games; you can start at any age, ability, or fitness level.
Read MoreHope you enjoy this showreel I made from my time in Leicester. We've got a Gimbal and plan on getting a drone and a mirrorless camera so the quality is going to go up significantly!
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