It’s completely natural to worry and understandable to feel many strong emotions as we face uncertainty and change. To counter this, we can find many small ways to relieve our feeling of helpless and alleviate the limbo we find ourselves in.
Read MoreIn this episode of billy does a thing on Youtube, I made a Youtube play button out of paper to celebrate reaching 100 subs as well as responding to some of the questions on my previous videos.
Read MoreI came across this award-winning innovative floor chair recently and it’s a great idea for people who are new to floor sitting and feel they are too uncomfortable without back support.
Read MoreTherapists, doctors or healers are not technicians who are able to fix a body that is separate from the beliefs, thoughts and habits of the soul that inhabits them.
Read MoreChaos gets a bad rap these days, people normally think of the apocalypse or a household with a new born baby. But can chaos in your movement have a positive effect on your life, and is it possible to implement it safely. Find out in this exciting episode of Billy's Ramblings.
Read MorePour yourself another glass of something special and browse our curated list of Christmas gift inspiration. With an added bonus of an alternative Christmas playlist made especially for you. Yes you.
Read MoreHave you tried every treatment for your chronic pain and nothing has worked?
Admit it, you hoped that you could pay someone to fix you and all the years of pain would melt away after an hour’s treatment.
Change doesn’t happen overnight - we need to get down to the coal face and make those shifts, show up for ourselves and commit to doing the work to see the results.
‘Should I get rid of my insoles?’ is a common question I get asked and, to save you the trouble of reading this, my answer is, ‘it depends’. Not very helpful, I know, I prefer to encourage clients think critically and make their own informed decisions. In a culture where we’ve been brought up to defer to authority it can be hard to form our own opinions and stick to them.
Read MoreAn interesting study was published this month which has shed light on the process of joint tissue repair and regeneration in humans which mirrors the ability of zebrafish and salamander to regrow limbs. Our current understanding is that human cartilage cannot regenerate itself, or at least, only to a very limited degree and is why repetitive joint injuries often lead to the breakdown of cartilage and eventually, osteoarthritis.
Read MoreIn 1907 London County Council built the first open air school in the UK and by 1937 there were 96 open air day schools in operation throughout Britain, with 53 of them being residential. Children were taught in classrooms that were designed to be fully or partially exposed to the outdoors and even slept outside exposed to the elements.
Read MoreHow have we changed our lifestyle and our home over the last 4 years to get more movement in our everyday lives and what effect has it had? And how can you get more movement into your lives, even if you live in rented accommodation?
Read MoreI’ve been following my hunch about critical thinking recently and how it can impact every area of our lives. We all think we are more rational and logical than we are, and our beliefs, choices and decisions are made for us and not by us more than we’d care to admit.
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