I’ve made a weekly shopping list you can print it out if you're new to cooking, stuck for ideas or overwhelmed. Some things may be out of stock so you might have to substitute here and there. I’ve chosen recipes that are simple, don’t use too many ingredients and are nourishing.
Read MoreIt’s completely natural to worry and understandable to feel many strong emotions as we face uncertainty and change. To counter this, we can find many small ways to relieve our feeling of helpless and alleviate the limbo we find ourselves in.
Read MoreThe subtalar joint is sometimes thought of as the 'steering wheel' of the body
It’s the first time the joint has been imaged while rotating in a standing position. Doctors can't currently replace your subtalar joint in the same way they can your hip and the researchers hope it might lead to more tailored treatments for ankle problems, like the personalised ones currently prescribed for issues with hips and knees.
In this episode of billy does a thing on Youtube, I made a Youtube play button out of paper to celebrate reaching 100 subs as well as responding to some of the questions on my previous videos.
Read MoreI came across this award-winning innovative floor chair recently and it’s a great idea for people who are new to floor sitting and feel they are too uncomfortable without back support.
Read MoreThe 2010’s brought functional and natural movement into the mainstream thanks to people like Ido Portal, Katy Bowman and Gray Cook and the good old-fashioned squat made a comeback. The Paleo and Rewilding movements found a home on Instagram and squatting, like so many things in modern life, has become another way to virtue signal.
Here’s my current AiM inspired thoughts.
What we do impacts how well we can do it - the use it or lose it law that sensory input drives motor output.
Changes occur mainly in the brain, not in the muscles; skill learning and memory alter the information that the brain sends out to the muscles, thereby changing the movements that are produced.
Steroid injections into joints are widely used to treat problems such as joint pain, osteoarthritis, sciatica and inflammatory bowel disease and a new study has found that the steroid injections could speed up a joint's disintegration and force patients to have total knee or hip replacements.
Read MoreTherapists, doctors or healers are not technicians who are able to fix a body that is separate from the beliefs, thoughts and habits of the soul that inhabits them.
Read MoreStart the new decade with a bracing swim!
Read MoreChaos gets a bad rap these days, people normally think of the apocalypse or a household with a new born baby. But can chaos in your movement have a positive effect on your life, and is it possible to implement it safely. Find out in this exciting episode of Billy's Ramblings.
Read MorePour yourself another glass of something special and browse our curated list of Christmas gift inspiration. With an added bonus of an alternative Christmas playlist made especially for you. Yes you.
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